Omelette mit schafskäse
Common Food
26.35
% from protein3.71
% from carbs3.71
% from fatNutrition Facts
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Omelette mit schafskäse Nutrients FAQs
Nutrients
- Vitamin A:Omelette mit schafskäse has 1128.9999 IU of Vitamin A.
- Vitamin B-12:Omelette mit schafskäse has 2.6125 UG of Vitamin B-12.
- Vitamin B-6:Omelette mit schafskäse has 0.5755 mg of Vitamin B-6.
- Vitamin D:Omelette mit schafskäse has 135.0948 IU of Vitamin D.
- Omelette mit schafskäse has 456.6705mg of Calcium.
- Omelette mit schafskäse has 906.1823mg of Sodium, Na.
- Omelette mit schafskäse has 253.8673mg of Potassium, K.
- Omelette mit schafskäse has 3.1173mg of Iron.
What is the calorie content of Omelette mit schafskäse?
A typical serving 230.13 gramm (230.13 grams) of Omelette mit schafskäse contains approximately 454 calories.
You can check the exact calorie content by logging Omelette mit schafskäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette mit schafskäse have?
The amount of fat in Omelette mit schafskäse depends on the ingredients and preparation method. On average, one serving 230.13 gramm (230.13 grams) of Omelette mit schafskäse contains approximately 34.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette mit schafskäse have?
The protein content in Omelette mit schafskäse depends on the ingredients exists in it. On average, 230.13 gramm (230.13 grams) of Omelette mit schafskäse contains approximately 29.58 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette mit schafskäse, Download Nutribit app for healthier you!
How much sugar does a Omelette mit schafskäse have?
On average, 230.13 gramm (230.13 grams) contains about 3.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette mit schafskäse.
How Much carbohydrates (carbs) is in Omelette mit schafskäse?
The amount of carbohydrates (carbs) in Omelette mit schafskäse depends on its serving size and preparation. On average, 230.13 gramm (230.13 grams) contains about 4.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette mit schafskäse.
How Much Fiber is in Omelette mit schafskäse?
Omelette mit schafskäse contains approximately 0 grams of fiber in 230.13 gramm (230.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette mit schafskäse for healthier you!
What vitamins and minerals are in a Omelette mit schafskäse?
Vitamins in Omelette mit schafskäse:
Omelette mit schafskäse contains following minerals:
General
Does Omelette mit schafskäse contain caffeine?
Omelette mit schafskäse does not contain any caffeine.
Does Omelette mit schafskäse contain alcohol?
Omelette mit schafskäse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette mit schafskäse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette mit schafskäse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette mit schafskäse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette mit schafskäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette mit schafskäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette mit schafskäse for free?
Yes! Since Omelette mit schafskäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette mit schafskäse with water tracking feature?
Nutribit automatically calculates the water content of Omelette mit schafskäse and adds it to your daily hydration log. Simply log Omelette mit schafskäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette mit schafskäse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette mit schafskäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette mit schafskäse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette mit schafskäse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette mit schafskäse
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelette mit schafskäse supports bone health.
Protein in Omelette mit schafskäse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelette mit schafskäse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelette mit schafskäse is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Omelette mit schafskäse helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Omelette mit schafskäse supports heart health.
Calcium in Omelette mit schafskäse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Omelette mit schafskäse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Omelette mit schafskäse supports building and repairing tissues.
Builds and repairs tissues in Omelette mit schafskäse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette mit schafskäse supports immune function.
Supports immune function in Omelette mit schafskäse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette mit schafskäse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette mit schafskäse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette mit schafskäse provides energy.
Provides energy in Omelette mit schafskäse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette mit schafskäse supports muscle growth and strength.
Supports muscle growth and strength in Omelette mit schafskäse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette mit schafskäse helps in weight management.
Helps in weight management in Omelette mit schafskäse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette mit schafskäse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette mit schafskäse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette mit schafskäse improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette mit schafskäse is essential for the health and growth of hair, skin, and nails.
Protein in Omelette mit schafskäse regulates blood sugar levels.
Regulates blood sugar levels in Omelette mit schafskäse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelette mit schafskäse supports eye health.
Vitamin A in Omelette mit schafskäse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelette mit schafskäse boosts immune function.
Vitamin A in Omelette mit schafskäse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelette mit schafskäse promotes healthy skin.
Vitamin A in Omelette mit schafskäse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelette mit schafskäse enhances reproductive health.
Vitamin A in Omelette mit schafskäse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelette mit schafskäse reduces the risk of certain cancers.
Vitamin A in Omelette mit schafskäse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelette mit schafskäse promotes healthy development during pregnancy.
Vitamin A in Omelette mit schafskäse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelette mit schafskäse maintains healthy mucous membranes.
Vitamin A in Omelette mit schafskäse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelette mit schafskäse improves wound healing.
Vitamin A in Omelette mit schafskäse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelette mit schafskäse may reduce the risk of macular degeneration.
Vitamin A in Omelette mit schafskäse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Omelette mit schafskäse supports brain health
{{vitamin}} in Omelette mit schafskäse supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Omelette mit schafskäse boosts immune function
{{vitamin}} in Omelette mit schafskäse boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Omelette mit schafskäse promotes red blood cell production
{{vitamin}} in Omelette mit schafskäse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Omelette mit schafskäse reduces symptoms of PMS
{{vitamin}} in Omelette mit schafskäse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Omelette mit schafskäse supports heart health
{{vitamin}} in Omelette mit schafskäse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Omelette mit schafskäse aids in protein metabolism
{{vitamin}} in Omelette mit schafskäse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Omelette mit schafskäse improves mood and reduces depression
{{vitamin}} in Omelette mit schafskäse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Omelette mit schafskäse supports healthy pregnancy
{{vitamin}} in Omelette mit schafskäse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Omelette mit schafskäse helps prevent anemia
{{vitamin}} in Omelette mit schafskäse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Omelette mit schafskäse reduces nausea during pregnancy
{{vitamin}} in Omelette mit schafskäse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Omelette mit schafskäse supports DNA synthesis.
Vitamin B9 in Omelette mit schafskäse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Omelette mit schafskäse promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Omelette mit schafskäse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Omelette mit schafskäse helps prevent anemia.
Folate in Omelette mit schafskäse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Omelette mit schafskäse supports heart health.
Vitamin B9 in Omelette mit schafskäse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Omelette mit schafskäse improves brain function.
Folate in Omelette mit schafskäse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Omelette mit schafskäse boosts immune function.
Adequate Boosts Immune Function in Omelette mit schafskäse supports immune function by helping in the production of white blood cells.
Folate in Omelette mit schafskäse promotes healthy skin and hair.
Vitamin B9 in Omelette mit schafskäse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Omelette mit schafskäse regulates mood and mental health.
Folate in Omelette mit schafskäse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Omelette mit schafskäse supports digestive health.
Folate in Omelette mit schafskäse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Omelette mit schafskäse supports red blood cell production
Vitamin B12 in Omelette mit schafskäse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelette mit schafskäse boosts energy levels
Vitamin B12 in Omelette mit schafskäse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelette mit schafskäse promotes brain health
Vitamin B12 in Omelette mit schafskäse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelette mit schafskäse aids in DNA synthesis
Vitamin B12 in Omelette mit schafskäse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelette mit schafskäse improves mood and mental health
Vitamin B12 in Omelette mit schafskäse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelette mit schafskäse maintains healthy skin, hair, and nails
Vitamin B12 in Omelette mit schafskäse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelette mit schafskäse prevents birth defects
Vitamin B12 in Omelette mit schafskäse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelette mit schafskäse reduces risk of macular degeneration
Vitamin B12 in Omelette mit schafskäse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelette mit schafskäse supports cardiovascular health
Vitamin B12 in Omelette mit schafskäse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Omelette mit schafskäse boosts the immune system
Vitamin D in Omelette mit schafskäse enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Omelette mit schafskäse improves muscle function
Vitamin D in Omelette mit schafskäse is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Omelette mit schafskäse promotes cardiovascular health
Vitamin D in Omelette mit schafskäse may help regulate blood pressure and support overall heart health.
Vitamin D in Omelette mit schafskäse reduces the risk of certain diseases
Adequate levels of Vitamin D in Omelette mit schafskäse are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Omelette mit schafskäse supports mental health
Vitamin D in Omelette mit schafskäse deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Omelette mit schafskäse aids in weight management
Studies suggest Vitamin D in Omelette mit schafskäse may help regulate body weight and reduce fat accumulation.
Vitamin D in Omelette mit schafskäse improves insulin sensitivity
Vitamin D in Omelette mit schafskäse plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Omelette mit schafskäse supports prenatal health
Vitamin D in Omelette mit schafskäse is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Omelette mit schafskäse supports bone health.
Calcium in Omelette mit schafskäse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelette mit schafskäse supports muscle function.
Calcium in Omelette mit schafskäse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelette mit schafskäse supports nerve transmission.
Calcium in Omelette mit schafskäse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelette mit schafskäse supports blood clotting.
Calcium in Omelette mit schafskäse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelette mit schafskäse supports hormonal secretion.
Calcium in Omelette mit schafskäse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelette mit schafskäse supports weight management.
Calcium in Omelette mit schafskäse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelette mit schafskäse supports dental health.
Calcium in Omelette mit schafskäse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelette mit schafskäse supports blood pressure regulation.
Calcium in Omelette mit schafskäse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Omelette mit schafskäse supports antioxidant protection.
Antioxidant Protection in Omelette mit schafskäse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette mit schafskäse supports thyroid function.
Thyroid Function in Omelette mit schafskäse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette mit schafskäse supports immune system health.
Immune System Support in Omelette mit schafskäse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette mit schafskäse supports cancer prevention.
Cancer Prevention in Omelette mit schafskäse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette mit schafskäse supports cognitive function.
Cognitive Function in Omelette mit schafskäse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette mit schafskäse supports skin health.
Skin Health in Omelette mit schafskäse helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette mit schafskäse supports reproductive health.
Reproductive Health in Omelette mit schafskäse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette mit schafskäse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette mit schafskäse helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette mit schafskäse supports fluid balance.
Maintains Fluid Balance in Omelette mit schafskäse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette mit schafskäse supports nerve function.
Supports Nerve Function in Omelette mit schafskäse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette mit schafskäse helps regulate blood pressure.
Regulates Blood Pressure in Omelette mit schafskäse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette mit schafskäse supports muscle function.
Aids Muscle Function in Omelette mit schafskäse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette mit schafskäse aids nutrient absorption.
Improves Nutrient Absorption in Omelette mit schafskäse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette mit schafskäse helps balance pH levels.
Balances pH Levels in Omelette mit schafskäse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette mit schafskäse supports bone health.
Supports Bone Health in Omelette mit schafskäse helps retain calcium and prevent the loss of bone density over time.
Zinc in Omelette mit schafskäse boosts immune system
Boosts Immune System in Omelette mit schafskäse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelette mit schafskäse promotes wound healing
Promotes Wound Healing in Omelette mit schafskäse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelette mit schafskäse supports growth and development
Supports Growth and Development in Omelette mit schafskäse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelette mit schafskäse improves skin health
Improves Skin Health in Omelette mit schafskäse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omelette mit schafskäse enhances brain function
Enhances Brain Function in Omelette mit schafskäse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelette mit schafskäse regulates hormonal balance
Regulates Hormonal Balance in Omelette mit schafskäse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelette mit schafskäse supports healthy vision
Supports Healthy Vision in Omelette mit schafskäse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelette mit schafskäse improves digestive health
Improves Digestive Health in Omelette mit schafskäse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelette mit schafskäse maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelette mit schafskäse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelette mit schafskäse reduces inflammation
Reduces Inflammation in Omelette mit schafskäse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 454 calories?
The amount of exercise required to burn off 230.13 gramm Omelette mit schafskäse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.