Philadelphia cheesesteak

Common Food

Total Energy

1146.9

kcal

29.2

% from carbs

22.68

% from protein

48.12

% from fats

In 462 g

% daily value

Total Fat

61.3g

94.3%

Saturated

22.7g

113.6%

Trans Fats

0.4g

Polyunsaturated

12.8g

Monounsaturated

21.6g

Cholesterol

149.7mg

49.9%

Sodium, Na

1430.2mg

62.2%

Potassium, K

858.9mg

18.3%

Total Carbohydrates

83.7g

30.4%

Fiber

6.2g

22.3%

Sugars

7.9g

15.8%

Protein

65g

130%

Water

245.1g

Ash

7.6g

Sucrose

0.3g

Glucose

1.5g

Fructose

0.8g

Energy

4797.9kJ

Calcium, Ca

576mg

Iron, Fe

8.6mg

Magnesium, Mg

99.6mg

Phosphorus, P

716.9mg

Zinc, Zn

12.4mg

Copper, Cu

0.6mg

Fluoride, F

0.7UG

Manganese, Mn

0.8mg

Selenium, Se

98.6UG

Vitamin A, IU

674.6IU

Retinol

140.4UG

Vitamin A, RAE

150.5UG

Carotene, beta

116.3UG

Carotene, alpha

7.8UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

22.3IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

202UG

Vitamin C, total ascorbic acid

31.9mg

Thiamin

0.9mg

Riboflavin

1.2mg

Niacin

15.6mg

Pantothenic acid

1.4mg

Vitamin B-6

1mg

Folate, total

321.7UG

Vitamin B-12

4UG

Choline, total

40.9mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

35.2UG

Folic acid

248.1UG

Folate, food

73.6UG

Folate, DFE

495.8UG

Betaine

3.3mg

Tryptophan

0.8g

Threonine

2.7g

Isoleucine

2.8g

Leucine

5.4g

Lysine

5.2g

Methionine

1.6g

Cystine

0.7g

Phenylalanine

2.9g

Tyrosine

2.6g

Valine

3.4g

Arginine

3.5g

Histidine

2.3g

Alanine

3.1g

Aspartic acid

5.2g

Glutamic acid

14.1g

Glycine

2.5g

Proline

4.7g

Serine

3g

Hydroxyproline

0.2g

SFA 4:0

0.6g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

2.4g

SFA 16:0

11.6g

SFA 18:0

6.4g

MUFA 18:1

19.5g

PUFA 18:2

11.3g

PUFA 18:3

1.4g

PUFA 20:4

0.1g

MUFA 16:1

1.4g

MUFA 20:1

0.1g

Phytosterols

41.7mg

Campesterol

0.7mg

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

7.7g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Philadelphia cheesesteak

A typical serving 1 30cm Sandwich of Philadelphia cheesesteak (462 grams) contains approximately 1146.855 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Philadelphia cheesesteak depends on the ingredients and preparation method. On average, one serving 1 30cm Sandwich (462 grams) of Philadelphia cheesesteak contains approximately 61.3151 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Philadelphia cheesesteak depends on the ingredients exists in it. On average, 1 30cm Sandwich of Philadelphia cheesesteak (about 462 grams) contains approximately 65.0182 grams of protein.

On average, 1 30cm Sandwich (about 462 grams) contains about 7.9023 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 30cm Sandwich (about 462 grams) contains about 83.6691 grams of carbohydrates.

Philadelphia cheesesteak contains approximately 6.2438 grams of fiber in 1 30cm Sandwich (about 462 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1147 calories?

The amount of exercise required to burn off 1 30cm Sandwich Philadelphia cheesesteak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.