Pizzelle
Common Food
Total Energy
50.9
kcal
% from carbs
% from protein
% from fats
In 13.6 g
% daily value
Total Fat
2.3g
3.5%
Saturated
1.3g
6.7%
Trans Fats
0.1g
Polyunsaturated
0.2g
Monounsaturated
0.6g
Cholesterol
16.9mg
5.6%
Sodium, Na
40.5mg
1.8%
Potassium, K
10.1mg
0.2%
Total Carbohydrates
6.8g
2.5%
Fiber
0.1g
0.5%
Sugars
3.2g
6.4%
Protein
0.9g
1.8%
Water
3.4g
Ash
0.2g
Sucrose
3.2g
Energy
212.8kJ
Calcium, Ca
14.5mg
Iron, Fe
0.3mg
Magnesium, Mg
1.5mg
Phosphorus, P
16mg
Zinc, Zn
0.1mg
Fluoride, F
0.1UG
Selenium, Se
2.6UG
Vitamin A, IU
76.8IU
Retinol
21.1UG
Vitamin A, RAE
21.4UG
Carotene, beta
3.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
2.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
16.7UG
Niacin
0.3mg
Pantothenic acid
0.1mg
Folate, total
10UG
Choline, total
10.2mg
Vitamin K (phylloquinone)
0.2UG
Folic acid
7.1UG
Folate, food
2.9UG
Folate, DFE
15UG
Betaine
3.3mg
Leucine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.6g
SFA 18:0
0.3g
MUFA 18:1
0.6g
PUFA 18:2
0.1g
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pizzelle
How Many Calories Are in Pizzelle?
How Many Calories Are in Pizzelle?
How Much Fat Is in Pizzelle?
How Much Fat Is in Pizzelle?
How Much Protein is in Pizzelle?
How Much Protein is in Pizzelle?
How Much Sugar is in Pizzelle?
How Much Sugar is in Pizzelle?
How Much carbohydrates (carbs) is in Pizzelle?
How Much carbohydrates (carbs) is in Pizzelle?
How Much Fiber is in Pizzelle?
How Much Fiber is in Pizzelle?
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The amount of exercise required to burn off 13.57 gramm Pizzelle
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.