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Ranch dressing light

Common Food

29

kcal Energy

42.2%

% from carbs

2.5%

% from protein

55.2%

% from fats

In 15 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g
Calories
29

% Daily Value

Total Fat 1.86 g
2.9%
Saturated 0.19 g
0.9%
Trans Fats 0.01 g
Polyunsaturated 0.63 g
Monounsaturated 0.42 g
Cholesterol 2.4 mg
0.8%
Sodium, Na 168 mg
7.3%
Potassium, K 19.8 mg
0.4%
Total Carbohydrates 3.2 g
1.2%
Fiber 0.17 g
0.6%
Sugars 0.57 g
1.1%
Starch 0.92 g
Alcohol 0 g
Protein 0.19 g
0.4%
Water 9.31 g
Caffeine 0 mg
Iron 0.1 mg
0.6%
Vitamin A, IU 10.05 IU
Retinol 2.55 UG
Vitamin A, RAE 2.7 UG
Carotene, beta 0.6 UG
Carotene, alpha 0.3 UG
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 7.35 UG
Vitamin C, total ascorbic acid 0.09 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0.13 mg
Vitamin B-6 0 mg
Folate, total 0.6 UG
Folic acid 0 UG
Folate, food 0.6 UG
Folate, DFE 0.6 UG
Vitamin B-12 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.22 UG
Calcium, Ca 6 mg
Iron, Fe 0.1 mg
Magnesium, Mg 0.9 mg
Phosphorus, P 28.95 mg
Zinc, Zn 0.09 mg
Copper, Cu 0.02 mg
Fluoride, F 4.37 UG
Manganese, Mn 0.01 mg
Selenium, Se 0.44 UG
Ash 0.44 g
Sucrose 0.13 g
Glucose 0.1 g
Fructose 0.09 g
Lactose 0.16 g
Maltose 0 g
Theobromine 0 mg
Energy 123.15 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.12 g
SFA 18:0 0.06 g
SFA 20:0 0.01 g
MUFA 18:1 0.41 g
PUFA 18:2 0.55 g
PUFA 18:3 0.08 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.41 g
PUFA 18:2 n-6 c,c 0.54 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.01 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ranch dressing light

Nutrients

What is the calorie content of Ranch dressing light?

A typical serving 1 Teelöffel of Ranch dressing light (15 grams) contains approximately 29.4 calories. You can check the exact calorie content by logging Ranch dressing light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ranch dressing light have?

The amount of fat in Ranch dressing light depends on the ingredients and preparation method. On average, one serving 1 Teelöffel (15 grams) of Ranch dressing light contains approximately 1.863 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ranch dressing light have?

The protein content in Ranch dressing light depends on the ingredients exists in it. On average, 1 Teelöffel of Ranch dressing light (about 15 grams) contains approximately 0.1875 grams of protein.

Is Ranch dressing light a good source of protein?

The protein content in Ranch dressing light depends on the ingredients exists in it. On average, 1 Teelöffel of Ranch dressing light (about 15 grams) contains approximately 0.1875 grams of protein.

How much sugar does a Ranch dressing light have?

On average, 1 Teelöffel (about 15 grams) contains about 0.5655 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ranch dressing light contain added sugar?

On average, 1 Teelöffel (about 15 grams) contains about 0.5655 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ranch dressing light?

On average, 1 Teelöffel (about 15 grams) contains about 3.1995 grams of carbohydrates.

How Much Fiber is in Ranch dressing light?

Ranch dressing light contains approximately 0.165 grams of fiber in 1 Teelöffel (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ranch dressing light?

Ranch dressing light contains approximately 0.165 grams of fiber in 1 Teelöffel (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ranch dressing light suitable for vegans?

Ranch dressing light contains approximately 0.165 grams of fiber in 1 Teelöffel (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ranch dressing light contain caffeine?

Ranch dressing light contains approximately 0.165 grams of fiber in 1 Teelöffel (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ranch dressing light contain alcohol?

Ranch dressing light contains approximately 0.165 grams of fiber in 1 Teelöffel (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ranch dressing light healthier?

Ranch dressing light contains approximately 0.165 grams of fiber in 1 Teelöffel (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ranch dressing light in Nutribit?

Ranch dressing light contains approximately 0.165 grams of fiber in 1 Teelöffel (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ranch dressing light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch dressing light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ranch dressing light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ranch dressing light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch dressing light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ranch dressing light for free?

Yes! Since Ranch dressing light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ranch dressing light with water tracking feature?

Nutribit automatically calculates the water content of Ranch dressing light and adds it to your daily hydration log. Simply log Ranch dressing light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ranch dressing light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ranch dressing light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ranch dressing light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ranch dressing light data can be accessed offline in the Nutribit app anytime anywhere!