Ranch dressing mit avocado

Common Food

Total Energy

91.3 kcal

6.05

% from carbs

2.59

% from protein

91.36

% from fats

Quantity

Unit

In 29.8 g

% daily value

Total Fat

9.4g

14.5%

Saturated

2.1g

10.5%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

2.7g

Cholesterol

8.9mg

Sodium, Na

107.3mg

4.7%

Potassium, K

62.1mg

1.3%

Total Carbohydrates

1.4g

0.5%

Fiber

0.6g

2.2%

Sugars

0.5g

Protein

0.6g

1.1%

Water

17.9g

Ash

0.5g

Lactose

0.3g

Energy

381.7kJ

Calcium, Ca

14.1mg

Iron, Fe

0.1mg

Magnesium, Mg

3.9mg

Phosphorus, P

15.8mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

0.6UG

Vitamin A, IU

59.9IU

Retinol

12.3UG

Vitamin A, RAE

13.3UG

Carotene, beta

8.4UG

Carotene, alpha

2.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

25.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.1mg

Tocopherol, delta

0.9mg

Vitamin C, total ascorbic acid

0.9mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

8.9UG

Choline, total

6.3mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

15.9UG

Folate, food

8.9UG

Folate, DFE

8.9UG

Betaine

0.1mg

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.4g

MUFA 18:1

2.6g

PUFA 18:2

3.5g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Stigmasterol

3.5mg

Campesterol

3.7mg

Beta-sitosterol

15.3mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

3.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch dressing mit avocado

How Many Calories Are in Ranch dressing mit avocado?

A typical serving 29.8 gramm of Ranch dressing mit avocado (29.8 grams) contains approximately 91.2528 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ranch dressing mit avocado?

The amount of fat in Ranch dressing mit avocado depends on the ingredients and preparation method. On average, one serving 29.8 gramm (29.8 grams) of Ranch dressing mit avocado contains approximately 9.4298 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ranch dressing mit avocado?

The protein content in Ranch dressing mit avocado depends on the ingredients exists in it. On average, 29.8 gramm of Ranch dressing mit avocado (about 29.8 grams) contains approximately 0.5616 grams of protein.

How Much Sugar is in Ranch dressing mit avocado?

On average, 29.8 gramm (about 29.8 grams) contains about 0.4947 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ranch dressing mit avocado?

140 kcal

How to burn 91 calories?

The amount of exercise required to burn off 29.8 gramm Ranch dressing mit avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.