Reismelde ungekocht
Common Food
15.36
% from protein69.79
% from carbs69.79
% from fatNutrition Facts
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Reismelde ungekocht Nutrients FAQs
Nutrients
- Vitamin A:Reismelde ungekocht has 23.8 IU of Vitamin A.
- Vitamin B-6:Reismelde ungekocht has 0.8279 mg of Vitamin B-6.
- Vitamin K:Reismelde ungekocht has 1.87 UG of Vitamin K.
- Reismelde ungekocht has 79.9mg of Calcium.
- Reismelde ungekocht has 8.5mg of Sodium, Na.
- Reismelde ungekocht has 957.1mg of Potassium, K.
- Reismelde ungekocht has 7.769mg of Iron.
What is the calorie content of Reismelde ungekocht?
A typical serving 170 gramm (170 grams) of Reismelde ungekocht contains approximately 626 calories.
You can check the exact calorie content by logging Reismelde ungekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reismelde ungekocht have?
The amount of fat in Reismelde ungekocht depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Reismelde ungekocht contains approximately 10.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reismelde ungekocht have?
The protein content in Reismelde ungekocht depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Reismelde ungekocht contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Reismelde ungekocht, Download Nutribit app for healthier you!
How much sugar does a Reismelde ungekocht have?
On average, 170 gramm (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reismelde ungekocht.
How Much carbohydrates (carbs) is in Reismelde ungekocht?
The amount of carbohydrates (carbs) in Reismelde ungekocht depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 109.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reismelde ungekocht.
How Much Fiber is in Reismelde ungekocht?
Reismelde ungekocht contains approximately 11.9 grams of fiber in 170 gramm (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reismelde ungekocht for healthier you!
What vitamins and minerals are in a Reismelde ungekocht?
Vitamins in Reismelde ungekocht:
Reismelde ungekocht contains following minerals:
General
Does Reismelde ungekocht contain caffeine?
Reismelde ungekocht does not contain any caffeine.
Does Reismelde ungekocht contain alcohol?
Reismelde ungekocht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reismelde ungekocht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reismelde ungekocht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reismelde ungekocht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reismelde ungekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reismelde ungekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reismelde ungekocht for free?
Yes absolutely, Since Reismelde ungekocht does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reismelde ungekocht with water tracking feature?
Reismelde ungekocht does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Reismelde ungekocht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reismelde ungekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reismelde ungekocht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reismelde ungekocht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reismelde ungekocht
Fiber, Folate and Potassium, K in Reismelde ungekocht supports heart health.
Soluble fiber in Reismelde ungekocht can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Reismelde ungekocht helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Reismelde ungekocht helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Reismelde ungekocht regulates blood sugar.
Fiber in Reismelde ungekocht helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Reismelde ungekocht helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Reismelde ungekocht improves skin health.
Fiber in Reismelde ungekocht helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Reismelde ungekocht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Reismelde ungekocht boosts immune function.
Fiber in Reismelde ungekocht supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Reismelde ungekocht supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Reismelde ungekocht provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reismelde ungekocht are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reismelde ungekocht supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reismelde ungekocht aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reismelde ungekocht helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reismelde ungekocht help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reismelde ungekocht helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reismelde ungekocht can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reismelde ungekocht aids weight management by helping you feel full longer.
Fiber-rich carbs from Reismelde ungekocht help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reismelde ungekocht enhances brain function and helps improve memory and focus.
Glucose from Reismelde ungekocht is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reismelde ungekocht boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reismelde ungekocht provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reismelde ungekocht promotes gut health by feeding beneficial gut bacteria.
Fiber in Reismelde ungekocht serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reismelde ungekocht improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reismelde ungekocht support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reismelde ungekocht helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reismelde ungekocht, help regulate blood pressure and reduce hypertension risk.
Protein in Reismelde ungekocht supports building and repairing tissues.
Builds and repairs tissues in Reismelde ungekocht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reismelde ungekocht supports immune function.
Supports immune function in Reismelde ungekocht is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reismelde ungekocht helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reismelde ungekocht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reismelde ungekocht provides energy.
Provides energy in Reismelde ungekocht can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reismelde ungekocht supports muscle growth and strength.
Supports muscle growth and strength in Reismelde ungekocht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reismelde ungekocht helps in weight management.
Helps in weight management in Reismelde ungekocht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reismelde ungekocht aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reismelde ungekocht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reismelde ungekocht supports bone health.
Supports bone health in Reismelde ungekocht plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reismelde ungekocht improves skin, hair, and nails.
Improves skin, hair, and nails in Reismelde ungekocht is essential for the health and growth of hair, skin, and nails.
Protein in Reismelde ungekocht regulates blood sugar levels.
Regulates blood sugar levels in Reismelde ungekocht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Reismelde ungekocht supports digestion.
Fiber in Reismelde ungekocht aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Reismelde ungekocht aids in weight management.
Fiber-rich foods in Reismelde ungekocht increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Reismelde ungekocht promotes gut health.
Fiber in Reismelde ungekocht acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Reismelde ungekocht lowers the risk of colon cancer.
A high-fiber diet from Reismelde ungekocht is linked to a reduced risk of colon cancer.
Fiber in Reismelde ungekocht helps lower blood pressure.
Adequate fiber in Reismelde ungekocht may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Reismelde ungekocht reduces the risk of type 2 diabetes.
Fiber in Reismelde ungekocht can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Reismelde ungekocht supports brain health
{{vitamin}} in Reismelde ungekocht supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Reismelde ungekocht boosts immune function
{{vitamin}} in Reismelde ungekocht boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Reismelde ungekocht promotes red blood cell production
{{vitamin}} in Reismelde ungekocht promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Reismelde ungekocht reduces symptoms of PMS
{{vitamin}} in Reismelde ungekocht reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Reismelde ungekocht supports heart health
{{vitamin}} in Reismelde ungekocht supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Reismelde ungekocht aids in protein metabolism
{{vitamin}} in Reismelde ungekocht aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Reismelde ungekocht improves mood and reduces depression
{{vitamin}} in Reismelde ungekocht improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Reismelde ungekocht supports healthy pregnancy
{{vitamin}} in Reismelde ungekocht supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Reismelde ungekocht helps prevent anemia
{{vitamin}} in Reismelde ungekocht helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Reismelde ungekocht reduces nausea during pregnancy
{{vitamin}} in Reismelde ungekocht reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Reismelde ungekocht supports DNA synthesis.
Vitamin B9 in Reismelde ungekocht is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Reismelde ungekocht promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Reismelde ungekocht intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Reismelde ungekocht helps prevent anemia.
Folate in Reismelde ungekocht helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Reismelde ungekocht improves brain function.
Folate in Reismelde ungekocht plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Reismelde ungekocht promotes healthy skin and hair.
Vitamin B9 in Reismelde ungekocht aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Reismelde ungekocht regulates mood and mental health.
Folate in Reismelde ungekocht helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Reismelde ungekocht supports digestive health.
Folate in Reismelde ungekocht promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Reismelde ungekocht supports antioxidant protection.
Antioxidant Protection in Reismelde ungekocht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Reismelde ungekocht supports thyroid function.
Thyroid Function in Reismelde ungekocht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Reismelde ungekocht supports immune system health.
Immune System Support in Reismelde ungekocht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Reismelde ungekocht supports heart health.
Heart Health in Reismelde ungekocht helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Reismelde ungekocht supports cancer prevention.
Cancer Prevention in Reismelde ungekocht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Reismelde ungekocht supports cognitive function.
Cognitive Function in Reismelde ungekocht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Reismelde ungekocht supports skin health.
Skin Health in Reismelde ungekocht helps protect the skin from UV damage and supports wound healing.
Selenium in Reismelde ungekocht supports reproductive health.
Reproductive Health in Reismelde ungekocht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Reismelde ungekocht provides anti-inflammatory effects.
Anti-Inflammatory Effects in Reismelde ungekocht helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Reismelde ungekocht supports bone health.
Supports Bone Health in Reismelde ungekocht helps in the formation of bone structure and improves bone density and strength.
Magnesium in Reismelde ungekocht promotes heart health.
Promotes Heart Health in Reismelde ungekocht helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Reismelde ungekocht aids muscle function.
Aids Muscle Function in Reismelde ungekocht helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Reismelde ungekocht enhances nerve function.
Enhances Nerve Function in Reismelde ungekocht supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Reismelde ungekocht improves sleep quality.
Improves Sleep Quality in Reismelde ungekocht regulates sleep patterns by supporting melatonin production.
Magnesium in Reismelde ungekocht supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Reismelde ungekocht helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Reismelde ungekocht reduces migraine frequency.
Reduces Migraine Frequency in Reismelde ungekocht may help reduce the frequency and severity of migraines.
Magnesium in Reismelde ungekocht promotes digestive health.
Promotes Digestive Health in Reismelde ungekocht supports bowel function and helps prevent constipation.
Magnesium in Reismelde ungekocht helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Reismelde ungekocht calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Reismelde ungekocht boosts protein synthesis.
Boosts Protein Synthesis in Reismelde ungekocht plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Reismelde ungekocht supports muscle function.
Muscle Function in Reismelde ungekocht plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Reismelde ungekocht supports bone health.
Bone Health in Reismelde ungekocht helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Reismelde ungekocht supports fluid balance.
Fluid Balance in Reismelde ungekocht helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Reismelde ungekocht supports nerve function.
Nerve Function in Reismelde ungekocht is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Reismelde ungekocht reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Reismelde ungekocht may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Reismelde ungekocht reduces water retention.
Reduces Water Retention in Reismelde ungekocht helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Reismelde ungekocht helps reduce hypertension.
Adequate Reduces Hypertension in Reismelde ungekocht intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Reismelde ungekocht supports red blood cell formation.
Copper in Reismelde ungekocht plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Reismelde ungekocht boosts immune function.
Copper in Reismelde ungekocht enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Reismelde ungekocht promotes healthy bones and connective tissues.
Copper in Reismelde ungekocht is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Reismelde ungekocht supports nervous system health.
Copper in Reismelde ungekocht is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Reismelde ungekocht acts as an antioxidant.
Copper in Reismelde ungekocht is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Reismelde ungekocht enhances iron absorption.
Copper in Reismelde ungekocht helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Reismelde ungekocht maintains cardiovascular health.
Copper in Reismelde ungekocht helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Reismelde ungekocht promotes healthy skin.
Copper in Reismelde ungekocht contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Reismelde ungekocht supports energy production.
Copper in Reismelde ungekocht plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Reismelde ungekocht regulates blood pressure.
Copper in Reismelde ungekocht has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Reismelde ungekocht boosts immune system
Boosts Immune System in Reismelde ungekocht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Reismelde ungekocht promotes wound healing
Promotes Wound Healing in Reismelde ungekocht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Reismelde ungekocht supports growth and development
Supports Growth and Development in Reismelde ungekocht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Reismelde ungekocht enhances brain function
Enhances Brain Function in Reismelde ungekocht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Reismelde ungekocht regulates hormonal balance
Regulates Hormonal Balance in Reismelde ungekocht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Reismelde ungekocht supports healthy vision
Supports Healthy Vision in Reismelde ungekocht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Reismelde ungekocht improves digestive health
Improves Digestive Health in Reismelde ungekocht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Reismelde ungekocht maintains healthy reproductive function
Maintains Healthy Reproductive Function in Reismelde ungekocht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Reismelde ungekocht reduces inflammation
Reduces Inflammation in Reismelde ungekocht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 626 calories?
The amount of exercise required to burn off 170 gramm Reismelde ungekocht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.