Rettich wassermelone

Common Food

Total Energy

60.7

kcal

73.38

% from carbs

14.44

% from protein

12.18

% from fats

In 357 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.3g

1.3%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

46.4mg

2%

Potassium, K

1017.5mg

21.6%

Total Carbohydrates

12.2g

4.5%

Fiber

5.7g

20.4%

Sugars

6.5g

13.1%

Protein

2.4g

4.8%

Water

339.3g

Ash

2.2g

Energy

253.5kJ

Calcium, Ca

60.7mg

Iron, Fe

0.5mg

Magnesium, Mg

32.1mg

Phosphorus, P

85.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

2.5UG

Vitamin C, total ascorbic acid

53.9mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

60.7UG

Choline, total

24.3mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

60.7UG

Folate, DFE

60.7UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rettich wassermelone

A typical serving 357 gramm of Rettich wassermelone (357 grams) contains approximately 60.69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rettich wassermelone depends on the ingredients and preparation method. On average, one serving 357 gramm (357 grams) of Rettich wassermelone contains approximately 0.8568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rettich wassermelone depends on the ingredients exists in it. On average, 357 gramm of Rettich wassermelone (about 357 grams) contains approximately 2.3919 grams of protein.

On average, 357 gramm (about 357 grams) contains about 6.5331 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 357 gramm (about 357 grams) contains about 12.2451 grams of carbohydrates.

Rettich wassermelone contains approximately 5.712 grams of fiber in 357 gramm (about 357 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 357 gramm Rettich wassermelone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.