Schweinekotelett ohne knochen
Common Food
46.58
% from protein0
% from carbs0
% from fatNutrition Facts
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Schweinekotelett ohne knochen Nutrients FAQs
Nutrients
- Vitamin A:Schweinekotelett ohne knochen has 21.92 IU of Vitamin A.
- Vitamin B-12:Schweinekotelett ohne knochen has 0.8357 UG of Vitamin B-12.
- Vitamin B-6:Schweinekotelett ohne knochen has 0.4864 mg of Vitamin B-6.
- Vitamin D:Schweinekotelett ohne knochen has 13.7 IU of Vitamin D.
- Schweinekotelett ohne knochen has 12.33mg of Calcium.
- Schweinekotelett ohne knochen has 117.82mg of Sodium, Na.
- Schweinekotelett ohne knochen has 501.42mg of Potassium, K.
- Schweinekotelett ohne knochen has 0.8494mg of Iron.
What is the calorie content of Schweinekotelett ohne knochen?
A typical serving 137 gramm (137 grams) of Schweinekotelett ohne knochen contains approximately 314 calories.
You can check the exact calorie content by logging Schweinekotelett ohne knochen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schweinekotelett ohne knochen have?
The amount of fat in Schweinekotelett ohne knochen depends on the ingredients and preparation method. On average, one serving 137 gramm (137 grams) of Schweinekotelett ohne knochen contains approximately 18.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schweinekotelett ohne knochen have?
The protein content in Schweinekotelett ohne knochen depends on the ingredients exists in it. On average, 137 gramm (137 grams) of Schweinekotelett ohne knochen contains approximately 36.55 grams of protein.
Know your exact protein requirement and how much protein you get from Schweinekotelett ohne knochen, Download Nutribit app for healthier you!
How much sugar does a Schweinekotelett ohne knochen have?
On average, 137 gramm (137 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinekotelett ohne knochen.
How Much carbohydrates (carbs) is in Schweinekotelett ohne knochen?
The amount of carbohydrates (carbs) in Schweinekotelett ohne knochen depends on its serving size and preparation. On average, 137 gramm (137 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schweinekotelett ohne knochen.
How Much Fiber is in Schweinekotelett ohne knochen?
Schweinekotelett ohne knochen contains approximately 0 grams of fiber in 137 gramm (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinekotelett ohne knochen for healthier you!
What vitamins and minerals are in a Schweinekotelett ohne knochen?
Vitamins in Schweinekotelett ohne knochen:
Schweinekotelett ohne knochen contains following minerals:
General
Does Schweinekotelett ohne knochen contain caffeine?
Schweinekotelett ohne knochen does not contain any caffeine.
Does Schweinekotelett ohne knochen contain alcohol?
Schweinekotelett ohne knochen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schweinekotelett ohne knochen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinekotelett ohne knochen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schweinekotelett ohne knochen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schweinekotelett ohne knochen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinekotelett ohne knochen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schweinekotelett ohne knochen for free?
Yes absolutely, Since Schweinekotelett ohne knochen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schweinekotelett ohne knochen with water tracking feature?
Schweinekotelett ohne knochen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Schweinekotelett ohne knochen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schweinekotelett ohne knochen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schweinekotelett ohne knochen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schweinekotelett ohne knochen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schweinekotelett ohne knochen
Protein and Vitamin B-12 in Schweinekotelett ohne knochen supports bone health.
Protein in Schweinekotelett ohne knochen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Schweinekotelett ohne knochen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Schweinekotelett ohne knochen supports building and repairing tissues.
Builds and repairs tissues in Schweinekotelett ohne knochen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schweinekotelett ohne knochen supports immune function.
Supports immune function in Schweinekotelett ohne knochen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schweinekotelett ohne knochen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schweinekotelett ohne knochen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schweinekotelett ohne knochen provides energy.
Provides energy in Schweinekotelett ohne knochen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schweinekotelett ohne knochen supports muscle growth and strength.
Supports muscle growth and strength in Schweinekotelett ohne knochen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schweinekotelett ohne knochen helps in weight management.
Helps in weight management in Schweinekotelett ohne knochen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schweinekotelett ohne knochen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schweinekotelett ohne knochen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schweinekotelett ohne knochen improves skin, hair, and nails.
Improves skin, hair, and nails in Schweinekotelett ohne knochen is essential for the health and growth of hair, skin, and nails.
Protein in Schweinekotelett ohne knochen regulates blood sugar levels.
Regulates blood sugar levels in Schweinekotelett ohne knochen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Schweinekotelett ohne knochen supports brain health
{{vitamin}} in Schweinekotelett ohne knochen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Schweinekotelett ohne knochen boosts immune function
{{vitamin}} in Schweinekotelett ohne knochen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Schweinekotelett ohne knochen promotes red blood cell production
{{vitamin}} in Schweinekotelett ohne knochen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Schweinekotelett ohne knochen reduces symptoms of PMS
{{vitamin}} in Schweinekotelett ohne knochen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Schweinekotelett ohne knochen supports heart health
{{vitamin}} in Schweinekotelett ohne knochen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Schweinekotelett ohne knochen aids in protein metabolism
{{vitamin}} in Schweinekotelett ohne knochen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Schweinekotelett ohne knochen improves mood and reduces depression
{{vitamin}} in Schweinekotelett ohne knochen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Schweinekotelett ohne knochen supports healthy pregnancy
{{vitamin}} in Schweinekotelett ohne knochen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Schweinekotelett ohne knochen helps prevent anemia
{{vitamin}} in Schweinekotelett ohne knochen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Schweinekotelett ohne knochen reduces nausea during pregnancy
{{vitamin}} in Schweinekotelett ohne knochen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Schweinekotelett ohne knochen supports red blood cell production
Vitamin B12 in Schweinekotelett ohne knochen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schweinekotelett ohne knochen boosts energy levels
Vitamin B12 in Schweinekotelett ohne knochen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schweinekotelett ohne knochen promotes brain health
Vitamin B12 in Schweinekotelett ohne knochen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schweinekotelett ohne knochen aids in DNA synthesis
Vitamin B12 in Schweinekotelett ohne knochen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schweinekotelett ohne knochen improves mood and mental health
Vitamin B12 in Schweinekotelett ohne knochen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schweinekotelett ohne knochen maintains healthy skin, hair, and nails
Vitamin B12 in Schweinekotelett ohne knochen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schweinekotelett ohne knochen prevents birth defects
Vitamin B12 in Schweinekotelett ohne knochen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schweinekotelett ohne knochen reduces risk of macular degeneration
Vitamin B12 in Schweinekotelett ohne knochen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schweinekotelett ohne knochen supports cardiovascular health
Vitamin B12 in Schweinekotelett ohne knochen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Schweinekotelett ohne knochen supports antioxidant protection.
Antioxidant Protection in Schweinekotelett ohne knochen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schweinekotelett ohne knochen supports thyroid function.
Thyroid Function in Schweinekotelett ohne knochen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schweinekotelett ohne knochen supports immune system health.
Immune System Support in Schweinekotelett ohne knochen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schweinekotelett ohne knochen supports heart health.
Heart Health in Schweinekotelett ohne knochen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schweinekotelett ohne knochen supports cancer prevention.
Cancer Prevention in Schweinekotelett ohne knochen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schweinekotelett ohne knochen supports cognitive function.
Cognitive Function in Schweinekotelett ohne knochen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schweinekotelett ohne knochen supports skin health.
Skin Health in Schweinekotelett ohne knochen helps protect the skin from UV damage and supports wound healing.
Selenium in Schweinekotelett ohne knochen supports reproductive health.
Reproductive Health in Schweinekotelett ohne knochen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schweinekotelett ohne knochen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schweinekotelett ohne knochen helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Schweinekotelett ohne knochen boosts immune system
Boosts Immune System in Schweinekotelett ohne knochen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schweinekotelett ohne knochen promotes wound healing
Promotes Wound Healing in Schweinekotelett ohne knochen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schweinekotelett ohne knochen supports growth and development
Supports Growth and Development in Schweinekotelett ohne knochen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schweinekotelett ohne knochen improves skin health
Improves Skin Health in Schweinekotelett ohne knochen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schweinekotelett ohne knochen enhances brain function
Enhances Brain Function in Schweinekotelett ohne knochen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schweinekotelett ohne knochen regulates hormonal balance
Regulates Hormonal Balance in Schweinekotelett ohne knochen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schweinekotelett ohne knochen supports healthy vision
Supports Healthy Vision in Schweinekotelett ohne knochen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schweinekotelett ohne knochen improves digestive health
Improves Digestive Health in Schweinekotelett ohne knochen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schweinekotelett ohne knochen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schweinekotelett ohne knochen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schweinekotelett ohne knochen reduces inflammation
Reduces Inflammation in Schweinekotelett ohne knochen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 314 calories?
The amount of exercise required to burn off 137 gramm Schweinekotelett ohne knochen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.