Soja latte grande

Common Food

Total Energy

148.3

kcal

43.29

% from carbs

24.46

% from protein

32.26

% from fats

In 407.8 g

% daily value

Total Fat

5.1g

7.9%

Saturated

0.8g

3.9%

Polyunsaturated

0.1g

Sodium, Na

144.3mg

6.3%

Potassium, K

497mg

10.6%

Total Carbohydrates

15.4g

5.6%

Fiber

1.4g

5%

Sugars

10g

20.1%

Protein

8.7g

17.4%

Water

376.3g

Caffeine

125.3mg

Ash

2.4g

Energy

621.2kJ

Calcium, Ca

430.2mg

Iron, Fe

1.6mg

Magnesium, Mg

103.1mg

Phosphorus, P

4.1mg

Zinc, Zn

0.9mg

Selenium, Se

8UG

Vitamin A, IU

718.5IU

Vitamin D (D2 + D3), International Units

170.9IU

Vitamin D (D2 + D3)

4.2UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.8mg

Niacin

3.1mg

Folate, total

35.5UG

Vitamin B-12

4.3UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

35.5UG

Folate, DFE

0.6UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soja latte grande

A typical serving 473 ml of Soja latte grande (407.84 grams) contains approximately 148.3132 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soja latte grande depends on the ingredients and preparation method. On average, one serving 473 ml (407.84 grams) of Soja latte grande contains approximately 5.1286 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soja latte grande depends on the ingredients exists in it. On average, 473 ml of Soja latte grande (about 407.84 grams) contains approximately 8.6854 grams of protein.

On average, 473 ml (about 407.84 grams) contains about 10.0444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 473 ml (about 407.84 grams) contains about 15.3562 grams of carbohydrates.

Soja latte grande contains approximately 1.3951 grams of fiber in 473 ml (about 407.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 473 ml Soja latte grande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.