Stuffed crust pizza

Common Food

17.88

% from protein

43.86

% from carbs

43.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
320.6
% Daily value*

Total Fat 13.6 g
20.9%

Saturated 6.8 g
34.1%

Trans Fats 0.3 g

Polyunsaturated 1.8 g

Monounsaturated 3.2 g

Cholesterol 35.1 mg
11.7%

Sodium, Na 719.6 mg
31.3%

Potassium, K 267.9 mg
5.7%

Total Carbohydrates 35.1 g
12.8%

Fiber 2 g
7.1%

Sugars 3.4 g
6.8%

Starch 27.7 g

Protein 14.3 g
28.6%

Water 50.7 g

Vitamin A 597.9 IU

Retinol 128.7 UG

Vitamin A, RAE 136.9 UG

Carotene, beta 101.8 UG

Carotene, alpha 1.2 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1094 UG

Lutein + zeaxanthin 52.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 4.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 105.3 UG

Folic acid 58.5 UG

Folate, food 46.8 UG

Folate, DFE 146.3 UG

Vitamin B-12 0.5 UG

Choline, total 18.4 mg

Vitamin K (phylloquinone) 9.7 UG

Calcium 278.5 mg

Iron 2.4 mg

Magnesium 25.7 mg

Phosphorus, P 291.3 mg

Zinc 1.7 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 18.7 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.8 g

Lactose 0.7 g

Maltose 1.3 g

Theobromine 0 mg

Energy 1339.7 kJ

Galactose 0.2 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 0.7 g

Methionine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 4 g

Glycine 0.4 g

Proline 2 g

Serine 0.7 g

Hydroxyproline 0 g

Stuffed crust pizza Nutrients FAQs

Nutrients

What is the calorie content of Stuffed crust pizza?

A typical serving 1 Stück (117 grams) of Stuffed crust pizza contains approximately 321 calories.

You can check the exact calorie content by logging Stuffed crust pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed crust pizza have?

The amount of fat in Stuffed crust pizza depends on the ingredients and preparation method. On average, one serving 1 Stück (117 grams) of Stuffed crust pizza contains approximately 13.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed crust pizza have?

The protein content in Stuffed crust pizza depends on the ingredients exists in it. On average, 1 Stück (117 grams) of Stuffed crust pizza contains approximately 14.31 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed crust pizza, Download Nutribit app for healthier you!

How much sugar does a Stuffed crust pizza have?

On average, 1 Stück (117 grams) contains about 3.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed crust pizza.

How Much carbohydrates (carbs) is in Stuffed crust pizza?

The amount of carbohydrates (carbs) in Stuffed crust pizza depends on its serving size and preparation. On average, 1 Stück (117 grams) contains about 35.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed crust pizza.

How Much Fiber is in Stuffed crust pizza?

Stuffed crust pizza contains approximately 1.99 grams of fiber in 1 Stück (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed crust pizza for healthier you!

What vitamins and minerals are in a Stuffed crust pizza?

Vitamins in Stuffed crust pizza:

  • Vitamin A:Stuffed crust pizza has 597.87 IU of Vitamin A.
  • Vitamin B-12:Stuffed crust pizza has 0.468 UG of Vitamin B-12.
  • Vitamin B-6:Stuffed crust pizza has 0.1392 mg of Vitamin B-6.
  • Vitamin C:Stuffed crust pizza has 3.627 mg of Vitamin C.

Stuffed crust pizza contains following minerals:

  • Stuffed crust pizza has 278.46mg of Calcium.
  • Stuffed crust pizza has 719.55mg of Sodium, Na.
  • Stuffed crust pizza has 267.93mg of Potassium, K.
  • Stuffed crust pizza has 2.3868mg of Iron.

General

Does Stuffed crust pizza contain caffeine?

Stuffed crust pizza does not contain any caffeine.

Does Stuffed crust pizza contain alcohol?

Stuffed crust pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed crust pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed crust pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed crust pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed crust pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed crust pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed crust pizza for free?

Yes! Since Stuffed crust pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed crust pizza with water tracking feature?

Nutribit automatically calculates the water content of Stuffed crust pizza and adds it to your daily hydration log. Simply log Stuffed crust pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed crust pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed crust pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed crust pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed crust pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed crust pizza

Protein and Vitamin B-12 in Stuffed crust pizza supports bone health.

  • Protein in Stuffed crust pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Stuffed crust pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Stuffed crust pizza supports heart health.

  • Calcium in Stuffed crust pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Stuffed crust pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Stuffed crust pizza supports building and repairing tissues.

Builds and repairs tissues in Stuffed crust pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed crust pizza supports immune function.

Supports immune function in Stuffed crust pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed crust pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed crust pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed crust pizza provides energy.

Provides energy in Stuffed crust pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed crust pizza supports muscle growth and strength.

Supports muscle growth and strength in Stuffed crust pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed crust pizza helps in weight management.

Helps in weight management in Stuffed crust pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed crust pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed crust pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed crust pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed crust pizza is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed crust pizza regulates blood sugar levels.

Regulates blood sugar levels in Stuffed crust pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Stuffed crust pizza supports DNA synthesis.

Vitamin B9 in Stuffed crust pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Stuffed crust pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Stuffed crust pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Stuffed crust pizza helps prevent anemia.

Folate in Stuffed crust pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Stuffed crust pizza supports heart health.

Vitamin B9 in Stuffed crust pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Stuffed crust pizza improves brain function.

Folate in Stuffed crust pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Stuffed crust pizza boosts immune function.

Adequate Boosts Immune Function in Stuffed crust pizza supports immune function by helping in the production of white blood cells.

Folate in Stuffed crust pizza promotes healthy skin and hair.

Vitamin B9 in Stuffed crust pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Stuffed crust pizza regulates mood and mental health.

Folate in Stuffed crust pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Stuffed crust pizza supports digestive health.

Folate in Stuffed crust pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Stuffed crust pizza supports red blood cell production

Vitamin B12 in Stuffed crust pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Stuffed crust pizza boosts energy levels

Vitamin B12 in Stuffed crust pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Stuffed crust pizza promotes brain health

Vitamin B12 in Stuffed crust pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Stuffed crust pizza aids in DNA synthesis

Vitamin B12 in Stuffed crust pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Stuffed crust pizza improves mood and mental health

Vitamin B12 in Stuffed crust pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Stuffed crust pizza maintains healthy skin, hair, and nails

Vitamin B12 in Stuffed crust pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Stuffed crust pizza prevents birth defects

Vitamin B12 in Stuffed crust pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Stuffed crust pizza reduces risk of macular degeneration

Vitamin B12 in Stuffed crust pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Stuffed crust pizza supports cardiovascular health

Vitamin B12 in Stuffed crust pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Stuffed crust pizza supports bone health.

Calcium in Stuffed crust pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Stuffed crust pizza supports muscle function.

Calcium in Stuffed crust pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Stuffed crust pizza supports nerve transmission.

Calcium in Stuffed crust pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Stuffed crust pizza supports blood clotting.

Calcium in Stuffed crust pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Stuffed crust pizza supports hormonal secretion.

Calcium in Stuffed crust pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Stuffed crust pizza supports weight management.

Calcium in Stuffed crust pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Stuffed crust pizza supports dental health.

Calcium in Stuffed crust pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Stuffed crust pizza supports blood pressure regulation.

Calcium in Stuffed crust pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Stuffed crust pizza supports antioxidant protection.

Antioxidant Protection in Stuffed crust pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Stuffed crust pizza supports thyroid function.

Thyroid Function in Stuffed crust pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Stuffed crust pizza supports immune system health.

Immune System Support in Stuffed crust pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Stuffed crust pizza supports cancer prevention.

Cancer Prevention in Stuffed crust pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Stuffed crust pizza supports cognitive function.

Cognitive Function in Stuffed crust pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Stuffed crust pizza supports skin health.

Skin Health in Stuffed crust pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Stuffed crust pizza supports reproductive health.

Reproductive Health in Stuffed crust pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Stuffed crust pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Stuffed crust pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Stuffed crust pizza supports fluid balance.

Maintains Fluid Balance in Stuffed crust pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed crust pizza supports nerve function.

Supports Nerve Function in Stuffed crust pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed crust pizza helps regulate blood pressure.

Regulates Blood Pressure in Stuffed crust pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed crust pizza supports muscle function.

Aids Muscle Function in Stuffed crust pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed crust pizza aids nutrient absorption.

Improves Nutrient Absorption in Stuffed crust pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed crust pizza helps balance pH levels.

Balances pH Levels in Stuffed crust pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed crust pizza supports bone health.

Supports Bone Health in Stuffed crust pizza helps retain calcium and prevent the loss of bone density over time.

Zinc in Stuffed crust pizza boosts immune system

Boosts Immune System in Stuffed crust pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Stuffed crust pizza promotes wound healing

Promotes Wound Healing in Stuffed crust pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Stuffed crust pizza supports growth and development

Supports Growth and Development in Stuffed crust pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Stuffed crust pizza improves skin health

Improves Skin Health in Stuffed crust pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Stuffed crust pizza enhances brain function

Enhances Brain Function in Stuffed crust pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Stuffed crust pizza regulates hormonal balance

Regulates Hormonal Balance in Stuffed crust pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Stuffed crust pizza supports healthy vision

Supports Healthy Vision in Stuffed crust pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Stuffed crust pizza improves digestive health

Improves Digestive Health in Stuffed crust pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Stuffed crust pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Stuffed crust pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Stuffed crust pizza reduces inflammation

Reduces Inflammation in Stuffed crust pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 321 calories?

The amount of exercise required to burn off 1 Stück Stuffed crust pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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