Sundae erdbeer

Common Food

Total Energy

267.8 kcal

65.16

% from carbs

9.2

% from protein

25.64

% from fats

Quantity

Unit

In 153 g

% daily value

Total Fat

7.8g

12.1%

Saturated

3.7g

18.7%

Polyunsaturated

1g

Monounsaturated

2.7g

Cholesterol

21.4mg

7.1%

Sodium, Na

91.8mg

Potassium, K

270.8mg

5.8%

Total Carbohydrates

44.6g

16.2%

Protein

6.3g

12.5%

Water

93.2g

Ash

1.1g

Energy

1120kJ

Calcium, Ca

160.7mg

Iron, Fe

0.3mg

Magnesium, Mg

24.5mg

Phosphorus, P

154.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

4.4UG

Vitamin A, IU

221.9IU

Retinol

53.6UG

Vitamin A, RAE

56.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

18.4UG

Vitamin B-12

0.6UG

Folate, food

18.4UG

Folate, DFE

18.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

2.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sundae erdbeer

How Many Calories Are in Sundae erdbeer?

A typical serving 153 gramm of Sundae erdbeer (153 grams) contains approximately 267.75 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sundae erdbeer?

The amount of fat in Sundae erdbeer depends on the ingredients and preparation method. On average, one serving 153 gramm (153 grams) of Sundae erdbeer contains approximately 7.8489 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sundae erdbeer?

The protein content in Sundae erdbeer depends on the ingredients exists in it. On average, 153 gramm of Sundae erdbeer (about 153 grams) contains approximately 6.2577 grams of protein.

How Much Sugar is in Sundae erdbeer?

On average, 153 gramm (about 153 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sundae erdbeer?

On average, 153 gramm (about 153 grams) contains about 44.6454 grams of carbohydrates.

How Much Fiber is in Sundae erdbeer?

Sundae erdbeer contains approximately 0 grams of fiber in 153 gramm (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 268 calories?

The amount of exercise required to burn off 153 gramm Sundae erdbeer

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.