Truthahn burger im brötchen

Common Food

Total Energy

554.7 kcal

18.42

% from carbs

24.2

% from protein

57.38

% from fats

Quantity

Unit

In 216 g

% daily value

Total Fat

35.3g

54.4%

Saturated

10.8g

54.1%

Trans Fats

0.5g

Polyunsaturated

11g

Monounsaturated

9.9g

Cholesterol

122.9mg

41%

Sodium, Na

569.9mg

24.8%

Potassium, K

391mg

8.3%

Total Carbohydrates

25.5g

9.3%

Fiber

1.6g

5.7%

Sugars

4.3g

8.6%

Starch

16.9g

Protein

33.5g

67.1%

Water

119.5g

Ash

3.4g

Sucrose

0.1g

Glucose

1.4g

Fructose

1.6g

Maltose

1.2g

Energy

2321.3kJ

Calcium, Ca

318mg

Iron, Fe

3.7mg

Magnesium, Mg

45.1mg

Phosphorus, P

388.9mg

Zinc, Zn

4.2mg

Copper, Cu

0.3mg

Fluoride, F

10.1UG

Manganese, Mn

0.3mg

Selenium, Se

50.8UG

Vitamin A, IU

3055.7IU

Retinol

132.6UG

Vitamin A, RAE

261.3UG

Carotene, beta

1560.3UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

14.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.6UG

Lycopene

386.4UG

Lutein + zeaxanthin

671UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.8mg

Tocopherol, delta

1.6mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

7.8mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

97.9UG

Vitamin B-12

1.6UG

Choline, total

87.2mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

55.2UG

Folic acid

24.4UG

Folate, food

73.5UG

Folate, DFE

114.9UG

Betaine

8.6mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.3g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.4g

Arginine

1.8g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

5g

Glycine

1.4g

Proline

1.7g

Serine

1.2g

Hydroxyproline

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

6.1g

SFA 18:0

2.5g

SFA 20:0

0.1g

MUFA 18:1

8.8g

PUFA 18:2

9.6g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

1.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.6g

PUFA 18:2 n-6 c,c

9.2g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truthahn burger im brötchen

How Many Calories Are in Truthahn burger im brötchen?

A typical serving 1 Burger im Brötchen of Truthahn burger im brötchen (216 grams) contains approximately 554.712 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Truthahn burger im brötchen?

The amount of fat in Truthahn burger im brötchen depends on the ingredients and preparation method. On average, one serving 1 Burger im Brötchen (216 grams) of Truthahn burger im brötchen contains approximately 35.3422 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Truthahn burger im brötchen?

The protein content in Truthahn burger im brötchen depends on the ingredients exists in it. On average, 1 Burger im Brötchen of Truthahn burger im brötchen (about 216 grams) contains approximately 33.543 grams of protein.

How Much Sugar is in Truthahn burger im brötchen?

On average, 1 Burger im Brötchen (about 216 grams) contains about 4.2943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Truthahn burger im brötchen?

144 kcal

How to burn 555 calories?

The amount of exercise required to burn off 1 Burger im Brötchen Truthahn burger im brötchen

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.