Truthahn sauce

Common Food

Total Energy

121.4

kcal

40.95

% from carbs

20.98

% from protein

38.07

% from fats

In 238 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.4%

Polyunsaturated

1.2g

Monounsaturated

2.1g

Cholesterol

4.8mg

1.6%

Sodium, Na

1373.3mg

59.7%

Potassium, K

259.4mg

5.5%

Total Carbohydrates

12.1g

4.4%

Fiber

1g

3.4%

Sugars

0.5g

1%

Protein

6.2g

12.4%

Water

210.9g

Ash

3.8g

Energy

506.9kJ

Calcium, Ca

9.5mg

Iron, Fe

1.7mg

Magnesium, Mg

4.8mg

Phosphorus, P

69mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

1.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2.4UG

Riboflavin

0.2mg

Niacin

3.1mg

Folate, total

4.8UG

Vitamin B-12

0.2UG

Choline, total

6.9mg

Folate, food

4.8UG

Folate, DFE

4.8UG

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

1.8g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truthahn sauce

A typical serving 238 gramm of Truthahn sauce (238 grams) contains approximately 121.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truthahn sauce depends on the ingredients and preparation method. On average, one serving 238 gramm (238 grams) of Truthahn sauce contains approximately 4.998 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truthahn sauce depends on the ingredients exists in it. On average, 238 gramm of Truthahn sauce (about 238 grams) contains approximately 6.188 grams of protein.

On average, 238 gramm (about 238 grams) contains about 0.4998 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 238 gramm (about 238 grams) contains about 12.138 grams of carbohydrates.

Truthahn sauce contains approximately 0.952 grams of fiber in 238 gramm (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 238 gramm Truthahn sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.