Türkisches fleischfladenbrot
Common Food
14.53
% from protein48.13
% from carbs48.13
% from fatNutrition Facts
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Türkisches fleischfladenbrot Nutrients FAQs
Nutrients
- Vitamin A:Türkisches fleischfladenbrot has 741.3293 IU of Vitamin A.
- Vitamin B-12:Türkisches fleischfladenbrot has 0.6043 UG of Vitamin B-12.
- Vitamin B-6:Türkisches fleischfladenbrot has 0.1972 mg of Vitamin B-6.
- Vitamin C:Türkisches fleischfladenbrot has 20.6698 mg of Vitamin C.
- Vitamin D:Türkisches fleischfladenbrot has 0.4314 IU of Vitamin D.
- Türkisches fleischfladenbrot has 21.8749mg of Calcium.
- Türkisches fleischfladenbrot has 420.759mg of Sodium, Na.
- Türkisches fleischfladenbrot has 251.8811mg of Potassium, K.
- Türkisches fleischfladenbrot has 2.8769mg of Iron.
What is the calorie content of Türkisches fleischfladenbrot?
A typical serving 153.03 gramm (153.03 grams) of Türkisches fleischfladenbrot contains approximately 305 calories.
You can check the exact calorie content by logging Türkisches fleischfladenbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Türkisches fleischfladenbrot have?
The amount of fat in Türkisches fleischfladenbrot depends on the ingredients and preparation method. On average, one serving 153.03 gramm (153.03 grams) of Türkisches fleischfladenbrot contains approximately 12.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Türkisches fleischfladenbrot have?
The protein content in Türkisches fleischfladenbrot depends on the ingredients exists in it. On average, 153.03 gramm (153.03 grams) of Türkisches fleischfladenbrot contains approximately 10.99 grams of protein.
Know your exact protein requirement and how much protein you get from Türkisches fleischfladenbrot, Download Nutribit app for healthier you!
How much sugar does a Türkisches fleischfladenbrot have?
On average, 153.03 gramm (153.03 grams) contains about 2.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Türkisches fleischfladenbrot.
How Much carbohydrates (carbs) is in Türkisches fleischfladenbrot?
The amount of carbohydrates (carbs) in Türkisches fleischfladenbrot depends on its serving size and preparation. On average, 153.03 gramm (153.03 grams) contains about 36.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Türkisches fleischfladenbrot.
How Much Fiber is in Türkisches fleischfladenbrot?
Türkisches fleischfladenbrot contains approximately 2.15 grams of fiber in 153.03 gramm (153.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Türkisches fleischfladenbrot for healthier you!
What vitamins and minerals are in a Türkisches fleischfladenbrot?
Vitamins in Türkisches fleischfladenbrot:
Türkisches fleischfladenbrot contains following minerals:
General
Does Türkisches fleischfladenbrot contain caffeine?
Türkisches fleischfladenbrot does not contain any caffeine.
Does Türkisches fleischfladenbrot contain alcohol?
Türkisches fleischfladenbrot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Türkisches fleischfladenbrot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Türkisches fleischfladenbrot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Türkisches fleischfladenbrot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Türkisches fleischfladenbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Türkisches fleischfladenbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Türkisches fleischfladenbrot for free?
Yes! Since Türkisches fleischfladenbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Türkisches fleischfladenbrot with water tracking feature?
Nutribit automatically calculates the water content of Türkisches fleischfladenbrot and adds it to your daily hydration log. Simply log Türkisches fleischfladenbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Türkisches fleischfladenbrot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Türkisches fleischfladenbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Türkisches fleischfladenbrot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Türkisches fleischfladenbrot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Türkisches fleischfladenbrot
Protein and Vitamin B-12 in Türkisches fleischfladenbrot supports bone health.
Protein in Türkisches fleischfladenbrot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Türkisches fleischfladenbrot is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Türkisches fleischfladenbrot supports building and repairing tissues.
Builds and repairs tissues in Türkisches fleischfladenbrot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Türkisches fleischfladenbrot supports immune function.
Supports immune function in Türkisches fleischfladenbrot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Türkisches fleischfladenbrot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Türkisches fleischfladenbrot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Türkisches fleischfladenbrot provides energy.
Provides energy in Türkisches fleischfladenbrot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Türkisches fleischfladenbrot supports muscle growth and strength.
Supports muscle growth and strength in Türkisches fleischfladenbrot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Türkisches fleischfladenbrot helps in weight management.
Helps in weight management in Türkisches fleischfladenbrot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Türkisches fleischfladenbrot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Türkisches fleischfladenbrot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Türkisches fleischfladenbrot improves skin, hair, and nails.
Improves skin, hair, and nails in Türkisches fleischfladenbrot is essential for the health and growth of hair, skin, and nails.
Protein in Türkisches fleischfladenbrot regulates blood sugar levels.
Regulates blood sugar levels in Türkisches fleischfladenbrot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Türkisches fleischfladenbrot supports DNA synthesis.
Vitamin B9 in Türkisches fleischfladenbrot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Türkisches fleischfladenbrot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Türkisches fleischfladenbrot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Türkisches fleischfladenbrot helps prevent anemia.
Folate in Türkisches fleischfladenbrot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Türkisches fleischfladenbrot supports heart health.
Vitamin B9 in Türkisches fleischfladenbrot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Türkisches fleischfladenbrot improves brain function.
Folate in Türkisches fleischfladenbrot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Türkisches fleischfladenbrot boosts immune function.
Adequate Boosts Immune Function in Türkisches fleischfladenbrot supports immune function by helping in the production of white blood cells.
Folate in Türkisches fleischfladenbrot promotes healthy skin and hair.
Vitamin B9 in Türkisches fleischfladenbrot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Türkisches fleischfladenbrot regulates mood and mental health.
Folate in Türkisches fleischfladenbrot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Türkisches fleischfladenbrot supports digestive health.
Folate in Türkisches fleischfladenbrot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Türkisches fleischfladenbrot supports red blood cell production
Vitamin B12 in Türkisches fleischfladenbrot plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Türkisches fleischfladenbrot boosts energy levels
Vitamin B12 in Türkisches fleischfladenbrot aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Türkisches fleischfladenbrot promotes brain health
Vitamin B12 in Türkisches fleischfladenbrot supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Türkisches fleischfladenbrot aids in DNA synthesis
Vitamin B12 in Türkisches fleischfladenbrot is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Türkisches fleischfladenbrot improves mood and mental health
Vitamin B12 in Türkisches fleischfladenbrot helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Türkisches fleischfladenbrot maintains healthy skin, hair, and nails
Vitamin B12 in Türkisches fleischfladenbrot contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Türkisches fleischfladenbrot prevents birth defects
Vitamin B12 in Türkisches fleischfladenbrot during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Türkisches fleischfladenbrot reduces risk of macular degeneration
Vitamin B12 in Türkisches fleischfladenbrot lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Türkisches fleischfladenbrot supports cardiovascular health
Vitamin B12 in Türkisches fleischfladenbrot helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Türkisches fleischfladenbrot supports antioxidant protection.
Antioxidant Protection in Türkisches fleischfladenbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Türkisches fleischfladenbrot supports thyroid function.
Thyroid Function in Türkisches fleischfladenbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Türkisches fleischfladenbrot supports immune system health.
Immune System Support in Türkisches fleischfladenbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Türkisches fleischfladenbrot supports heart health.
Heart Health in Türkisches fleischfladenbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Türkisches fleischfladenbrot supports cancer prevention.
Cancer Prevention in Türkisches fleischfladenbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Türkisches fleischfladenbrot supports cognitive function.
Cognitive Function in Türkisches fleischfladenbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Türkisches fleischfladenbrot supports skin health.
Skin Health in Türkisches fleischfladenbrot helps protect the skin from UV damage and supports wound healing.
Selenium in Türkisches fleischfladenbrot supports reproductive health.
Reproductive Health in Türkisches fleischfladenbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Türkisches fleischfladenbrot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Türkisches fleischfladenbrot helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Türkisches fleischfladenbrot supports fluid balance.
Maintains Fluid Balance in Türkisches fleischfladenbrot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Türkisches fleischfladenbrot supports nerve function.
Supports Nerve Function in Türkisches fleischfladenbrot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Türkisches fleischfladenbrot helps regulate blood pressure.
Regulates Blood Pressure in Türkisches fleischfladenbrot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Türkisches fleischfladenbrot supports muscle function.
Aids Muscle Function in Türkisches fleischfladenbrot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Türkisches fleischfladenbrot aids nutrient absorption.
Improves Nutrient Absorption in Türkisches fleischfladenbrot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Türkisches fleischfladenbrot helps balance pH levels.
Balances pH Levels in Türkisches fleischfladenbrot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Türkisches fleischfladenbrot supports bone health.
Supports Bone Health in Türkisches fleischfladenbrot helps retain calcium and prevent the loss of bone density over time.
Zinc in Türkisches fleischfladenbrot boosts immune system
Boosts Immune System in Türkisches fleischfladenbrot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Türkisches fleischfladenbrot promotes wound healing
Promotes Wound Healing in Türkisches fleischfladenbrot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Türkisches fleischfladenbrot supports growth and development
Supports Growth and Development in Türkisches fleischfladenbrot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Türkisches fleischfladenbrot improves skin health
Improves Skin Health in Türkisches fleischfladenbrot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Türkisches fleischfladenbrot enhances brain function
Enhances Brain Function in Türkisches fleischfladenbrot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Türkisches fleischfladenbrot regulates hormonal balance
Regulates Hormonal Balance in Türkisches fleischfladenbrot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Türkisches fleischfladenbrot supports healthy vision
Supports Healthy Vision in Türkisches fleischfladenbrot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Türkisches fleischfladenbrot improves digestive health
Improves Digestive Health in Türkisches fleischfladenbrot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Türkisches fleischfladenbrot maintains healthy reproductive function
Maintains Healthy Reproductive Function in Türkisches fleischfladenbrot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Türkisches fleischfladenbrot reduces inflammation
Reduces Inflammation in Türkisches fleischfladenbrot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 305 calories?
The amount of exercise required to burn off 153.03 gramm Türkisches fleischfladenbrot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.