Wilde heidelbeeren

Common Food

Total Energy

39.9

kcal

97.73

% from carbs

0

% from protein

2.27

% from fats

In 70 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

2.1mg

0.1%

Potassium, K

47.6mg

1%

Total Carbohydrates

9.7g

3.5%

Fiber

3.1g

11%

Water

60.1g

Ash

0.1g

Glucose

2.3g

Fructose

2.6g

Energy

166.6kJ

Calcium, Ca

11.9mg

Iron, Fe

0.4mg

Magnesium, Mg

4.9mg

Phosphorus, P

9.1mg

Zinc, Zn

0.5mg

Manganese, Mn

2mg

Vitamin A, IU

41.3IU

Vitamin A, RAE

2.1UG

Carotene, beta

24.5UG

Carotene, alpha

1.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

1.2mg

Niacin

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wilde heidelbeeren

A typical serving 70 gramm of Wilde heidelbeeren (70 grams) contains approximately 39.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wilde heidelbeeren depends on the ingredients and preparation method. On average, one serving 70 gramm (70 grams) of Wilde heidelbeeren contains approximately 0.112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wilde heidelbeeren depends on the ingredients exists in it. On average, 70 gramm of Wilde heidelbeeren (about 70 grams) contains approximately 0 grams of protein.

On average, 70 gramm (about 70 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 70 gramm (about 70 grams) contains about 9.695 grams of carbohydrates.

Wilde heidelbeeren contains approximately 3.08 grams of fiber in 70 gramm (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 70 gramm Wilde heidelbeeren

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.