Abadejo ahumado

Common Food

Total Energy

32.9

kcal

0

% from carbs

91.43

% from protein

8.57

% from fats

In 28.4 g

% daily value


Total Fat

0.3g

0.4%


Polyunsaturated

0.1g


Cholesterol

21.8mg

7.3%


Sodium, Na

216.3mg

9.4%


Potassium, K

117.7mg

2.5%



Protein

7.2g

14.3%


Water

20.3g





Ash

0.5g



Energy

137.5kJ


Calcium, Ca

13.9mg


Iron, Fe

0.4mg


Magnesium, Mg

15.3mg


Phosphorus, P

71.2mg


Zinc, Zn

0.1mg




Selenium, Se

12.2UG


Vitamin A, IU

22.7IU


Retinol

6.8UG


Vitamin A, RAE

6.8UG




Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

9.6IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG








Niacin

1.4mg



Vitamin B-6

0.1mg


Folate, total

4.3UG


Vitamin B-12

0.5UG


Choline, total

26.2mg




Folate, food

4.3UG


Folate, DFE

4.3UG


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.7g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.4g


Arginine

0.4g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.7g


Glutamic acid

1.1g


Glycine

0.3g


Proline

0.3g


Serine

0.3g




















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Abadejo ahumado

A typical serving 1 oz, boneless of Abadejo ahumado (28.35 grams) contains approximately 32.886 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Abadejo ahumado depends on the ingredients and preparation method. On average, one serving 1 oz, boneless (28.35 grams) of Abadejo ahumado contains approximately 0.2722 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Abadejo ahumado depends on the ingredients exists in it. On average, 1 oz, boneless of Abadejo ahumado (about 28.35 grams) contains approximately 7.1527 grams of protein.

On average, 1 oz, boneless (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz, boneless (about 28.35 grams) contains about 0 grams of carbohydrates.

Abadejo ahumado contains approximately 0 grams of fiber in 1 oz, boneless (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 33 calories?

The amount of exercise required to burn off 1 oz, boneless Abadejo ahumado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.