Arroz de coco

Common Food

Total Energy

312.9

kcal

69.15

% from carbs

6.56

% from protein

24.29

% from fats

In 164.6 g

% daily value

Total Fat

8.4g

12.9%

Saturated

7.2g

36.1%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Sodium, Na

400.9mg

17.4%

Potassium, K

133.6mg

2.8%

Total Carbohydrates

53.8g

19.6%

Protein

5.1g

10.2%

Water

95.5g

Ash

1.8g

Energy

1309kJ

Calcium, Ca

10.8mg

Iron, Fe

1.8mg

Magnesium, Mg

33.3mg

Phosphorus, P

99.5mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

42.2UG

Manganese, Mn

1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

9.3UG

Choline, total

3.2mg

Folate, food

9.3UG

Folate, DFE

9.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 8:0

0.6g

SFA 10:0

0.4g

SFA 12:0

3.6g

SFA 14:0

1.4g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz de coco

A typical serving 1 taza of Arroz de coco (164.55 grams) contains approximately 312.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz de coco depends on the ingredients and preparation method. On average, one serving 1 taza (164.55 grams) of Arroz de coco contains approximately 8.381 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz de coco depends on the ingredients exists in it. On average, 1 taza of Arroz de coco (about 164.55 grams) contains approximately 5.0942 grams of protein.

On average, 1 taza (about 164.55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 164.55 grams) contains about 53.8251 grams of carbohydrates.

Arroz de coco contains approximately 0 grams of fiber in 1 taza (about 164.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 1 taza Arroz de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.