Bagel con ensalada de atún

Common Food

Total Energy

576.7 kcal

49.98

% from carbs

25.3

% from protein

24.71

% from fats

Quantity

Unit

In 326.8 g

% daily value

Total Fat

15.8g

24.3%

Saturated

2.8g

13.9%

Polyunsaturated

7g

Monounsaturated

4.9g

Cholesterol

20mg

6.7%

Sodium, Na

1065.4mg

46.3%

Potassium, K

550mg

11.7%

Total Carbohydrates

71.9g

26.2%

Fiber

2.7g

9.8%

Sugars

10.2g

20.5%

Starch

39.2g

Protein

36.4g

72.9%

Water

196.9g

Ash

5.7g

Glucose

3.1g

Fructose

3.8g

Maltose

3.4g

Energy

2410.2kJ

Calcium, Ca

269.3mg

Iron, Fe

5.7mg

Magnesium, Mg

68mg

Phosphorus, P

395.6mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

0.9UG

Manganese, Mn

0.7mg

Selenium, Se

86UG

Vitamin A, IU

2921.1IU

Retinol

33.8UG

Vitamin A, RAE

175.8UG

Carotene, beta

1642.9UG

Carotene, alpha

40.4UG

Vitamin E (alpha-tocopherol)

8.1mg

Lycopene

1029.2UG

Lutein + zeaxanthin

696.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

10mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

15.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

167.7UG

Vitamin B-12

1.8UG

Choline, total

20.8mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

32.1UG

Folic acid

86.1UG

Folate, food

81.6UG

Folate, DFE

227.5UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

3.9g

Glycine

1.2g

Proline

0.9g

Serine

1g

SFA 16:0

2.2g

SFA 18:0

0.5g

MUFA 18:1

4.6g

PUFA 18:2

6.3g

PUFA 18:3

0.6g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

2.8mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel con ensalada de atún

How Many Calories Are in Bagel con ensalada de atún?

A typical serving 1 bagel sandwich of Bagel con ensalada de atún (326.75 grams) contains approximately 576.6725 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bagel con ensalada de atún?

The amount of fat in Bagel con ensalada de atún depends on the ingredients and preparation method. On average, one serving 1 bagel sandwich (326.75 grams) of Bagel con ensalada de atún contains approximately 15.7873 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bagel con ensalada de atún?

The protein content in Bagel con ensalada de atún depends on the ingredients exists in it. On average, 1 bagel sandwich of Bagel con ensalada de atún (about 326.75 grams) contains approximately 36.4459 grams of protein.

How Much Sugar is in Bagel con ensalada de atún?

On average, 1 bagel sandwich (about 326.75 grams) contains about 10.2367 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bagel con ensalada de atún?

438 kcal

How to burn 577 calories?

The amount of exercise required to burn off 1 bagel sandwich Bagel con ensalada de atún

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.