Bagel y salmón ahumado

Common Food

20.76

% from protein

51.66

% from carbs

51.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.6 g(212g)
Amount per serving
Calories
452.7
% Daily value*

Total Fat 13.9 g
21.3%

Saturated 6.8 g
33.9%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 4.1 g

Cholesterol 42.3 mg
14.1%

Sodium, Na 1719 mg
74.7%

Potassium, K 277.6 mg
5.9%

Total Carbohydrates 58.4 g
21.2%

Fiber 2.1 g
7.3%

Sugars 10.7 g
21.4%

Starch 39.3 g

Protein 23.5 g
47%

Water 110.1 g

Vitamin A 375.8 IU

Retinol 102.6 UG

Vitamin A, RAE 104.2 UG

Carotene, beta 19.1 UG

Carotene, alpha 0.3 UG

Vitamin E 8.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 7.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 119 UG

Folic acid 86.1 UG

Folate, food 32.9 UG

Folate, DFE 178.8 UG

Vitamin B-12 1.9 UG

Choline, total 24.5 mg

Vitamin K 2.5 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 269.3 mg

Iron 4.3 mg

Magnesium 45.8 mg

Phosphorus, P 233.3 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.6 mg

Selenium 46.8 UG

Ash 4.1 g

Sucrose 0.2 g

Glucose 2.8 g

Fructose 3.3 g

Lactose 1.1 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1893 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Bagel y salmón ahumado Nutrients FAQs

Nutrients

What is the calorie content of Bagel y salmón ahumado?

A typical serving 1 bagel (211.59 grams) of Bagel y salmón ahumado contains approximately 453 calories.

You can check the exact calorie content by logging Bagel y salmón ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel y salmón ahumado have?

The amount of fat in Bagel y salmón ahumado depends on the ingredients and preparation method. On average, one serving 1 bagel (211.59 grams) of Bagel y salmón ahumado contains approximately 13.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel y salmón ahumado have?

The protein content in Bagel y salmón ahumado depends on the ingredients exists in it. On average, 1 bagel (211.59 grams) of Bagel y salmón ahumado contains approximately 23.48 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel y salmón ahumado, Download Nutribit app for healthier you!

How much sugar does a Bagel y salmón ahumado have?

On average, 1 bagel (211.59 grams) contains about 10.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel y salmón ahumado.

How Much carbohydrates (carbs) is in Bagel y salmón ahumado?

The amount of carbohydrates (carbs) in Bagel y salmón ahumado depends on its serving size and preparation. On average, 1 bagel (211.59 grams) contains about 58.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel y salmón ahumado.

How Much Fiber is in Bagel y salmón ahumado?

Bagel y salmón ahumado contains approximately 2.06 grams of fiber in 1 bagel (211.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel y salmón ahumado for healthier you!

What vitamins and minerals are in a Bagel y salmón ahumado?

Vitamins in Bagel y salmón ahumado:

  • Vitamin A:Bagel y salmón ahumado has 375.7931 IU of Vitamin A.
  • Vitamin B-12:Bagel y salmón ahumado has 1.9111 UG of Vitamin B-12.
  • Vitamin B-6:Bagel y salmón ahumado has 0.2692 mg of Vitamin B-6.
  • Vitamin C:Bagel y salmón ahumado has 1.5692 mg of Vitamin C.
  • Vitamin K:Bagel y salmón ahumado has 2.523 UG of Vitamin K.

Bagel y salmón ahumado contains following minerals:

  • Bagel y salmón ahumado has 269.3254mg of Calcium.
  • Bagel y salmón ahumado has 1718.981mg of Sodium, Na.
  • Bagel y salmón ahumado has 277.592mg of Potassium, K.
  • Bagel y salmón ahumado has 4.3355mg of Iron.

General

Does Bagel y salmón ahumado contain caffeine?

Bagel y salmón ahumado does not contain any caffeine.

Does Bagel y salmón ahumado contain alcohol?

Bagel y salmón ahumado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel y salmón ahumado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel y salmón ahumado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel y salmón ahumado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel y salmón ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel y salmón ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel y salmón ahumado for free?

Yes! Since Bagel y salmón ahumado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel y salmón ahumado with water tracking feature?

Nutribit automatically calculates the water content of Bagel y salmón ahumado and adds it to your daily hydration log. Simply log Bagel y salmón ahumado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel y salmón ahumado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel y salmón ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel y salmón ahumado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel y salmón ahumado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel y salmón ahumado

Protein and Vitamin B-12 in Bagel y salmón ahumado supports bone health.

  • Protein in Bagel y salmón ahumado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bagel y salmón ahumado is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bagel y salmón ahumado supports heart health.

  • Calcium in Bagel y salmón ahumado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel y salmón ahumado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel y salmón ahumado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel y salmón ahumado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel y salmón ahumado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel y salmón ahumado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel y salmón ahumado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel y salmón ahumado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel y salmón ahumado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel y salmón ahumado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel y salmón ahumado aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel y salmón ahumado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel y salmón ahumado enhances brain function and helps improve memory and focus.

Glucose from Bagel y salmón ahumado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel y salmón ahumado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel y salmón ahumado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel y salmón ahumado promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel y salmón ahumado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel y salmón ahumado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel y salmón ahumado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel y salmón ahumado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel y salmón ahumado, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel y salmón ahumado supports building and repairing tissues.

Builds and repairs tissues in Bagel y salmón ahumado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel y salmón ahumado supports immune function.

Supports immune function in Bagel y salmón ahumado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel y salmón ahumado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel y salmón ahumado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel y salmón ahumado provides energy.

Provides energy in Bagel y salmón ahumado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel y salmón ahumado supports muscle growth and strength.

Supports muscle growth and strength in Bagel y salmón ahumado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel y salmón ahumado helps in weight management.

Helps in weight management in Bagel y salmón ahumado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel y salmón ahumado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel y salmón ahumado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel y salmón ahumado improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel y salmón ahumado is essential for the health and growth of hair, skin, and nails.

Protein in Bagel y salmón ahumado regulates blood sugar levels.

Regulates blood sugar levels in Bagel y salmón ahumado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel y salmón ahumado supports DNA synthesis.

Vitamin B9 in Bagel y salmón ahumado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel y salmón ahumado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel y salmón ahumado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel y salmón ahumado helps prevent anemia.

Folate in Bagel y salmón ahumado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel y salmón ahumado supports heart health.

Vitamin B9 in Bagel y salmón ahumado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel y salmón ahumado improves brain function.

Folate in Bagel y salmón ahumado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel y salmón ahumado boosts immune function.

Adequate Boosts Immune Function in Bagel y salmón ahumado supports immune function by helping in the production of white blood cells.

Folate in Bagel y salmón ahumado promotes healthy skin and hair.

Vitamin B9 in Bagel y salmón ahumado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel y salmón ahumado regulates mood and mental health.

Folate in Bagel y salmón ahumado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel y salmón ahumado supports digestive health.

Folate in Bagel y salmón ahumado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bagel y salmón ahumado supports red blood cell production

Vitamin B12 in Bagel y salmón ahumado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bagel y salmón ahumado boosts energy levels

Vitamin B12 in Bagel y salmón ahumado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bagel y salmón ahumado promotes brain health

Vitamin B12 in Bagel y salmón ahumado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bagel y salmón ahumado aids in DNA synthesis

Vitamin B12 in Bagel y salmón ahumado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bagel y salmón ahumado improves mood and mental health

Vitamin B12 in Bagel y salmón ahumado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bagel y salmón ahumado maintains healthy skin, hair, and nails

Vitamin B12 in Bagel y salmón ahumado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bagel y salmón ahumado prevents birth defects

Vitamin B12 in Bagel y salmón ahumado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bagel y salmón ahumado reduces risk of macular degeneration

Vitamin B12 in Bagel y salmón ahumado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bagel y salmón ahumado supports cardiovascular health

Vitamin B12 in Bagel y salmón ahumado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bagel y salmón ahumado supports bone health.

Calcium in Bagel y salmón ahumado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel y salmón ahumado supports muscle function.

Calcium in Bagel y salmón ahumado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel y salmón ahumado supports nerve transmission.

Calcium in Bagel y salmón ahumado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel y salmón ahumado supports blood clotting.

Calcium in Bagel y salmón ahumado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel y salmón ahumado supports hormonal secretion.

Calcium in Bagel y salmón ahumado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel y salmón ahumado supports weight management.

Calcium in Bagel y salmón ahumado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel y salmón ahumado supports dental health.

Calcium in Bagel y salmón ahumado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel y salmón ahumado supports blood pressure regulation.

Calcium in Bagel y salmón ahumado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel y salmón ahumado supports antioxidant protection.

Antioxidant Protection in Bagel y salmón ahumado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel y salmón ahumado supports thyroid function.

Thyroid Function in Bagel y salmón ahumado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel y salmón ahumado supports immune system health.

Immune System Support in Bagel y salmón ahumado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel y salmón ahumado supports cancer prevention.

Cancer Prevention in Bagel y salmón ahumado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel y salmón ahumado supports cognitive function.

Cognitive Function in Bagel y salmón ahumado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel y salmón ahumado supports skin health.

Skin Health in Bagel y salmón ahumado helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel y salmón ahumado supports reproductive health.

Reproductive Health in Bagel y salmón ahumado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel y salmón ahumado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel y salmón ahumado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel y salmón ahumado supports fluid balance.

Maintains Fluid Balance in Bagel y salmón ahumado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel y salmón ahumado supports nerve function.

Supports Nerve Function in Bagel y salmón ahumado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel y salmón ahumado helps regulate blood pressure.

Regulates Blood Pressure in Bagel y salmón ahumado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel y salmón ahumado supports muscle function.

Aids Muscle Function in Bagel y salmón ahumado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel y salmón ahumado aids nutrient absorption.

Improves Nutrient Absorption in Bagel y salmón ahumado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel y salmón ahumado helps balance pH levels.

Balances pH Levels in Bagel y salmón ahumado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel y salmón ahumado supports bone health.

Supports Bone Health in Bagel y salmón ahumado helps retain calcium and prevent the loss of bone density over time.

How to burn 453 calories?

The amount of exercise required to burn off 1 bagel Bagel y salmón ahumado

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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