Bizcochitos salados

Common Food

Total Energy

52.2

kcal

49.04

% from carbs

6.13

% from protein

44.83

% from fats

In 13.5 g

% daily value

Total Fat

2.6g

4%

Saturated

1.6g

8.1%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

7.9mg

2.6%

Sodium, Na

97.9mg

4.3%

Potassium, K

10.6mg

0.2%

Total Carbohydrates

6.4g

2.3%

Fiber

0.2g

0.6%

Sugars

1.7g

3.3%

Protein

0.8g

1.5%

Water

3.3g

Ash

0.3g

Sucrose

1.6g

Energy

218.4kJ

Calcium, Ca

3.9mg

Iron, Fe

0.3mg

Magnesium, Mg

1.7mg

Phosphorus, P

9.7mg

Zinc, Zn

0.1mg

Fluoride, F

1.4UG

Selenium, Se

2.3UG

Vitamin A, IU

83.5IU

Retinol

22.6UG

Vitamin A, RAE

23UG

Carotene, beta

4.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.9IU

Lutein + zeaxanthin

2.7UG

Thiamin

0.1mg

Niacin

0.4mg

Folate, total

11.8UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

9.6UG

Folate, food

2.1UG

Folate, DFE

18.5UG

Betaine

4.4mg

Leucine

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bizcochitos salados

A typical serving 1 biscuit of Bizcochitos salados (13.47 grams) contains approximately 52.2094 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bizcochitos salados depends on the ingredients and preparation method. On average, one serving 1 biscuit (13.47 grams) of Bizcochitos salados contains approximately 2.6268 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bizcochitos salados depends on the ingredients exists in it. On average, 1 biscuit of Bizcochitos salados (about 13.47 grams) contains approximately 0.7663 grams of protein.

On average, 1 biscuit (about 13.47 grams) contains about 1.6608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 13.47 grams) contains about 6.4172 grams of carbohydrates.

Bizcochitos salados contains approximately 0.1688 grams of fiber in 1 biscuit (about 13.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 biscuit Bizcochitos salados

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.