Bluebonnet proteína

Common Food

88.89

% from protein

7.11

% from carbs

7.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 97 g(97g)
Amount per serving
Calories
341.3
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.8 g
3.8%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Cholesterol 15.5 mg
5.2%

Sodium, Na 151.3 mg
6.6%

Potassium, K 484.8 mg
10.3%

Total Carbohydrates 6.1 g
2.2%

Fiber 3 g
10.7%

Protein 75.8 g
151.5%

Water 3.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 2 mg

Niacin 1.1 mg

Pantothenic acid 5.3 mg

Vitamin B-6 0.6 mg

Folate 32 UG

Folic acid 0 UG

Folate, food 32 UG

Folate, DFE 32 UG

Vitamin B-12 2.4 UG

Choline, total 217.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 454.8 mg

Iron 1.1 mg

Magnesium 189.1 mg

Phosphorus, P 1281 mg

Zinc 6 mg

Copper 0 mg

Selenium 25.9 UG

Ash 10.2 g

Theobromine 0 mg

Energy 1427.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

More items Like Bluebonnet proteína

Proteína

Common Food

113 kcal
Amino Acid Capsules

Bluebonnet

12 kcal
B-Complex 50 Vegetable Capsules

Bluebonnet

0 kcal
100% Natural Whey Protein Isolate, French Vanilla

Bluebonnet

125 kcal
100% Natural Whey Protein Isolate, Natural French Vanilla Flavor

Bluebonnet

125 kcal
100% Natural Whey Protein Isolate, Natural Original

Bluebonnet

125 kcal
Chelated Magnesium Dietary Supplement Vegetable Capsules

Bluebonnet

0 kcal
Calcium Magnesium Potassium Dietary Supplement

Bluebonnet

0 kcal
Calcium Magnesium Citrate, Natural Strawberry

Bluebonnet

5 kcal
Brewer's Yeast Powder, Non-Bitter

Bluebonnet

115 kcal
Clarinol CLA

Bluebonnet

10 kcal
Chocolate Flavor Whey Protein Isolate Powder

Bluebonnet

125 kcal
Chocolate Flavored Complete & Balanced Vegan Protein Easy to Mix Powder

Bluebonnet

125 kcal
Clarinol CLA Softgels Dietary Supplement

Bluebonnet

10 kcal
Dietary Supplement Caplets, Magnesium Citrate

Bluebonnet

0 kcal
Collagen Refreshers Beauty Collagen Peptides Types I & III, Strawberry Lemon

Bluebonnet

60 kcal
Dietary Supplement Softgels, Natural Omega-3 Heart Formula

Bluebonnet

20 kcal
Dietary Supplement, Calcium Magnesium Citrate Plus Vitamin D3

Bluebonnet

5 kcal
Dietary Supplement, Earth Sweet Chewables, Calcium Magnesium & Vitamin D3, Natural Orange Vanilla Flavor

Bluebonnet

5 kcal
Dietary Supplement Softgels, Calcium Magnesium Zinc

Bluebonnet

0 kcal
Dietary Supplement, Hydrolyzed Powder, Beautifulally Collagen

Bluebonnet

25 kcal
Dietary Supplement Vegetable Capsules, Amino Acid

Bluebonnet

12 kcal
Dietary Supplement, Organic Super Earth Wheat Grass

Bluebonnet

15 kcal
Dietary Supplement, Whey Protein Isolate

Bluebonnet

125 kcal

Bluebonnet proteína Nutrients FAQs

Nutrients

What is the calorie content of Bluebonnet proteína?

A typical serving 0.33 taza (32 grams) of Bluebonnet proteína contains approximately 113 calories.

You can check the exact calorie content by logging Bluebonnet proteína in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bluebonnet proteína have?

The amount of fat in Bluebonnet proteína depends on the ingredients and preparation method. On average, one serving 0.33 taza (32 grams) of Bluebonnet proteína contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bluebonnet proteína have?

The protein content in Bluebonnet proteína depends on the ingredients exists in it. On average, 0.33 taza (32 grams) of Bluebonnet proteína contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Bluebonnet proteína, Download Nutribit app for healthier you!

How much sugar does a Bluebonnet proteína have?

On average, 0.33 taza (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bluebonnet proteína.

How Much carbohydrates (carbs) is in Bluebonnet proteína?

The amount of carbohydrates (carbs) in Bluebonnet proteína depends on its serving size and preparation. On average, 0.33 taza (32 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bluebonnet proteína.

How Much Fiber is in Bluebonnet proteína?

Bluebonnet proteína contains approximately 0.99 grams of fiber in 0.33 taza (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bluebonnet proteína for healthier you!

What vitamins and minerals are in a Bluebonnet proteína?

Vitamins in Bluebonnet proteína:

  • Vitamin B-12:Bluebonnet proteína has 0.784 UG of Vitamin B-12.
  • Vitamin B-6:Bluebonnet proteína has 0.1942 mg of Vitamin B-6.

Bluebonnet proteína contains following minerals:

  • Bluebonnet proteína has 150.08mg of Calcium.
  • Bluebonnet proteína has 49.92mg of Sodium, Na.
  • Bluebonnet proteína has 160mg of Potassium, K.
  • Bluebonnet proteína has 0.3616mg of Iron.

General

Does Bluebonnet proteína contain caffeine?

Bluebonnet proteína does not contain any caffeine.

Does Bluebonnet proteína contain alcohol?

Bluebonnet proteína does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bluebonnet proteína?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bluebonnet proteína and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bluebonnet proteína quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bluebonnet proteína in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bluebonnet proteína and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bluebonnet proteína for free?

Yes absolutely, Since Bluebonnet proteína does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bluebonnet proteína with water tracking feature?

Bluebonnet proteína does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bluebonnet proteína as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bluebonnet proteína and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bluebonnet proteína nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bluebonnet proteína data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bluebonnet proteína

Protein and Vitamin B-12 in Bluebonnet proteína supports bone health.

  • Protein in Bluebonnet proteína plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bluebonnet proteína is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bluebonnet proteína supports heart health.

  • Calcium in Bluebonnet proteína helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bluebonnet proteína helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bluebonnet proteína supports building and repairing tissues.

Builds and repairs tissues in Bluebonnet proteína is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bluebonnet proteína supports immune function.

Supports immune function in Bluebonnet proteína is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bluebonnet proteína helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bluebonnet proteína is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bluebonnet proteína provides energy.

Provides energy in Bluebonnet proteína can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bluebonnet proteína supports muscle growth and strength.

Supports muscle growth and strength in Bluebonnet proteína is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bluebonnet proteína helps in weight management.

Helps in weight management in Bluebonnet proteína promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bluebonnet proteína aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bluebonnet proteína is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bluebonnet proteína improves skin, hair, and nails.

Improves skin, hair, and nails in Bluebonnet proteína is essential for the health and growth of hair, skin, and nails.

Protein in Bluebonnet proteína regulates blood sugar levels.

Regulates blood sugar levels in Bluebonnet proteína helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Bluebonnet proteína supports red blood cell production

Vitamin B12 in Bluebonnet proteína plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bluebonnet proteína boosts energy levels

Vitamin B12 in Bluebonnet proteína aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bluebonnet proteína promotes brain health

Vitamin B12 in Bluebonnet proteína supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bluebonnet proteína aids in DNA synthesis

Vitamin B12 in Bluebonnet proteína is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bluebonnet proteína improves mood and mental health

Vitamin B12 in Bluebonnet proteína helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bluebonnet proteína maintains healthy skin, hair, and nails

Vitamin B12 in Bluebonnet proteína contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bluebonnet proteína prevents birth defects

Vitamin B12 in Bluebonnet proteína during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bluebonnet proteína reduces risk of macular degeneration

Vitamin B12 in Bluebonnet proteína lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bluebonnet proteína supports cardiovascular health

Vitamin B12 in Bluebonnet proteína helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bluebonnet proteína supports bone health.

Calcium in Bluebonnet proteína is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bluebonnet proteína supports muscle function.

Calcium in Bluebonnet proteína plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bluebonnet proteína supports nerve transmission.

Calcium in Bluebonnet proteína is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bluebonnet proteína supports blood clotting.

Calcium in Bluebonnet proteína is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bluebonnet proteína supports hormonal secretion.

Calcium in Bluebonnet proteína regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bluebonnet proteína supports weight management.

Calcium in Bluebonnet proteína may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bluebonnet proteína supports dental health.

Calcium in Bluebonnet proteína strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bluebonnet proteína supports blood pressure regulation.

Calcium in Bluebonnet proteína, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bluebonnet proteína supports antioxidant protection.

Antioxidant Protection in Bluebonnet proteína helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bluebonnet proteína supports thyroid function.

Thyroid Function in Bluebonnet proteína helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bluebonnet proteína supports immune system health.

Immune System Support in Bluebonnet proteína enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bluebonnet proteína supports cancer prevention.

Cancer Prevention in Bluebonnet proteína helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bluebonnet proteína supports cognitive function.

Cognitive Function in Bluebonnet proteína may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bluebonnet proteína supports skin health.

Skin Health in Bluebonnet proteína helps protect the skin from UV damage and supports wound healing.

Selenium in Bluebonnet proteína supports reproductive health.

Reproductive Health in Bluebonnet proteína regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bluebonnet proteína provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bluebonnet proteína helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bluebonnet proteína supports bone health.

Supports Bone Health in Bluebonnet proteína helps in the formation of bone structure and improves bone density and strength.

Magnesium in Bluebonnet proteína promotes heart health.

Promotes Heart Health in Bluebonnet proteína helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bluebonnet proteína aids muscle function.

Aids Muscle Function in Bluebonnet proteína helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Bluebonnet proteína enhances nerve function.

Enhances Nerve Function in Bluebonnet proteína supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bluebonnet proteína improves sleep quality.

Improves Sleep Quality in Bluebonnet proteína regulates sleep patterns by supporting melatonin production.

Magnesium in Bluebonnet proteína supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bluebonnet proteína helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bluebonnet proteína reduces migraine frequency.

Reduces Migraine Frequency in Bluebonnet proteína may help reduce the frequency and severity of migraines.

Magnesium in Bluebonnet proteína promotes digestive health.

Promotes Digestive Health in Bluebonnet proteína supports bowel function and helps prevent constipation.

Magnesium in Bluebonnet proteína helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bluebonnet proteína calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bluebonnet proteína boosts protein synthesis.

Boosts Protein Synthesis in Bluebonnet proteína plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Bluebonnet proteína boosts immune system

Boosts Immune System in Bluebonnet proteína is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bluebonnet proteína promotes wound healing

Promotes Wound Healing in Bluebonnet proteína plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bluebonnet proteína supports growth and development

Supports Growth and Development in Bluebonnet proteína is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bluebonnet proteína improves skin health

Improves Skin Health in Bluebonnet proteína helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bluebonnet proteína enhances brain function

Enhances Brain Function in Bluebonnet proteína is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bluebonnet proteína regulates hormonal balance

Regulates Hormonal Balance in Bluebonnet proteína helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bluebonnet proteína supports healthy vision

Supports Healthy Vision in Bluebonnet proteína is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bluebonnet proteína improves digestive health

Improves Digestive Health in Bluebonnet proteína supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bluebonnet proteína maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bluebonnet proteína plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bluebonnet proteína reduces inflammation

Reduces Inflammation in Bluebonnet proteína has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 113 calories?

The amount of exercise required to burn off 0.33 taza Bluebonnet proteína

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP