Brownie slim fast

Common Food

16.77

% from protein

62.41

% from carbs

62.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
212.3
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 2.9 g
14.7%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 1.3 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 139.2 mg
6.1%

Potassium, K 159 mg
3.4%

Total Carbohydrates 33.1 g
12%

Fiber 2.8 g
10%

Sugars 13.8 g
27.5%

Starch 5.3 g

Protein 8.9 g
17.8%

Water 6 g

Vitamin A 1723.2 IU

Retinol 517 UG

Vitamin A, RAE 517 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 117.7 IU

Vitamin D (D2 + D3) 3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 53.1 mg

Thiamin 0.9 mg

Riboflavin 1 mg

Niacin 11.7 mg

Pantothenic acid 5.6 mg

Vitamin B-6 1.2 mg

Folate 236.5 UG

Folic acid 232.1 UG

Folate, food 4.4 UG

Folate, DFE 398.8 UG

Vitamin B-12 4.3 UG

Choline, total 22.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 71.1 UG

Calcium 367.4 mg

Iron 2.7 mg

Magnesium 137.5 mg

Phosphorus, P 370.2 mg

Zinc 3.2 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 25.7 UG

Ash 2.1 g

Sucrose 4.2 g

Glucose 0.7 g

Fructose 0.3 g

Lactose 0 g

Maltose 5.5 g

Theobromine 0 mg

Energy 888.3 kJ

Galactose 3.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 1.1 g

SFA 14:0 0.4 g

SFA 16:0 0.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 1.9 g

Glycine 0.4 g

Proline 0.6 g

Serine 0.5 g

Brownie slim fast Nutrients FAQs

Nutrients

What is the calorie content of Brownie slim fast?

A typical serving 1 bar (55 grams) of Brownie slim fast contains approximately 212 calories.

You can check the exact calorie content by logging Brownie slim fast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brownie slim fast have?

The amount of fat in Brownie slim fast depends on the ingredients and preparation method. On average, one serving 1 bar (55 grams) of Brownie slim fast contains approximately 4.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brownie slim fast have?

The protein content in Brownie slim fast depends on the ingredients exists in it. On average, 1 bar (55 grams) of Brownie slim fast contains approximately 8.9 grams of protein.

Know your exact protein requirement and how much protein you get from Brownie slim fast, Download Nutribit app for healthier you!

How much sugar does a Brownie slim fast have?

On average, 1 bar (55 grams) contains about 13.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brownie slim fast.

How Much carbohydrates (carbs) is in Brownie slim fast?

The amount of carbohydrates (carbs) in Brownie slim fast depends on its serving size and preparation. On average, 1 bar (55 grams) contains about 33.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brownie slim fast.

How Much Fiber is in Brownie slim fast?

Brownie slim fast contains approximately 2.81 grams of fiber in 1 bar (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brownie slim fast for healthier you!

What vitamins and minerals are in a Brownie slim fast?

Vitamins in Brownie slim fast:

  • Vitamin A:Brownie slim fast has 1723.15 IU of Vitamin A.
  • Vitamin B-12:Brownie slim fast has 4.345 UG of Vitamin B-12.
  • Vitamin B-6:Brownie slim fast has 1.155 mg of Vitamin B-6.
  • Vitamin C:Brownie slim fast has 53.13 mg of Vitamin C.
  • Vitamin D:Brownie slim fast has 117.7 IU of Vitamin D.

Brownie slim fast contains following minerals:

  • Brownie slim fast has 367.4mg of Calcium.
  • Brownie slim fast has 139.15mg of Sodium, Na.
  • Brownie slim fast has 158.95mg of Potassium, K.
  • Brownie slim fast has 2.739mg of Iron.

General

Does Brownie slim fast contain caffeine?

Brownie slim fast does not contain any caffeine.

Does Brownie slim fast contain alcohol?

Brownie slim fast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brownie slim fast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brownie slim fast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brownie slim fast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brownie slim fast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brownie slim fast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brownie slim fast for free?

Yes! Since Brownie slim fast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brownie slim fast with water tracking feature?

Nutribit automatically calculates the water content of Brownie slim fast and adds it to your daily hydration log. Simply log Brownie slim fast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brownie slim fast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brownie slim fast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brownie slim fast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brownie slim fast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brownie slim fast

Protein, Vitamin A and Vitamin B-12 in Brownie slim fast supports bone health.

  • Protein in Brownie slim fast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Brownie slim fast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Brownie slim fast is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Brownie slim fast supports heart health.

  • Calcium in Brownie slim fast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Brownie slim fast helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Brownie slim fast supports building and repairing tissues.

Builds and repairs tissues in Brownie slim fast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brownie slim fast supports immune function.

Supports immune function in Brownie slim fast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brownie slim fast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brownie slim fast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brownie slim fast provides energy.

Provides energy in Brownie slim fast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brownie slim fast supports muscle growth and strength.

Supports muscle growth and strength in Brownie slim fast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brownie slim fast helps in weight management.

Helps in weight management in Brownie slim fast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brownie slim fast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brownie slim fast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brownie slim fast improves skin, hair, and nails.

Improves skin, hair, and nails in Brownie slim fast is essential for the health and growth of hair, skin, and nails.

Protein in Brownie slim fast regulates blood sugar levels.

Regulates blood sugar levels in Brownie slim fast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Brownie slim fast supports eye health.

Vitamin A in Brownie slim fast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brownie slim fast boosts immune function.

Vitamin A in Brownie slim fast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brownie slim fast promotes healthy skin.

Vitamin A in Brownie slim fast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brownie slim fast enhances reproductive health.

Vitamin A in Brownie slim fast plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brownie slim fast reduces the risk of certain cancers.

Vitamin A in Brownie slim fast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brownie slim fast promotes healthy development during pregnancy.

Vitamin A in Brownie slim fast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brownie slim fast maintains healthy mucous membranes.

Vitamin A in Brownie slim fast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brownie slim fast improves wound healing.

Vitamin A in Brownie slim fast promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brownie slim fast may reduce the risk of macular degeneration.

Vitamin A in Brownie slim fast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Brownie slim fast supports brain health

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Vitamin B-6 in Brownie slim fast boosts immune function

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Vitamin B-6 in Brownie slim fast promotes red blood cell production

{{vitamin}} in Brownie slim fast promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Brownie slim fast reduces symptoms of PMS

{{vitamin}} in Brownie slim fast reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Brownie slim fast supports heart health

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Vitamin B-6 in Brownie slim fast aids in protein metabolism

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Vitamin B-6 in Brownie slim fast improves mood and reduces depression

{{vitamin}} in Brownie slim fast improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Brownie slim fast supports healthy pregnancy

{{vitamin}} in Brownie slim fast supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Brownie slim fast helps prevent anemia

{{vitamin}} in Brownie slim fast helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Brownie slim fast reduces nausea during pregnancy

{{vitamin}} in Brownie slim fast reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Brownie slim fast supports DNA synthesis.

Vitamin B9 in Brownie slim fast is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Brownie slim fast promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Brownie slim fast intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Brownie slim fast helps prevent anemia.

Folate in Brownie slim fast helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Brownie slim fast supports heart health.

Vitamin B9 in Brownie slim fast helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Brownie slim fast improves brain function.

Folate in Brownie slim fast plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Brownie slim fast boosts immune function.

Adequate Boosts Immune Function in Brownie slim fast supports immune function by helping in the production of white blood cells.

Folate in Brownie slim fast promotes healthy skin and hair.

Vitamin B9 in Brownie slim fast aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Brownie slim fast regulates mood and mental health.

Folate in Brownie slim fast helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Brownie slim fast supports digestive health.

Folate in Brownie slim fast promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Brownie slim fast supports red blood cell production

Vitamin B12 in Brownie slim fast plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brownie slim fast boosts energy levels

Vitamin B12 in Brownie slim fast aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brownie slim fast promotes brain health

Vitamin B12 in Brownie slim fast supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brownie slim fast aids in DNA synthesis

Vitamin B12 in Brownie slim fast is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brownie slim fast improves mood and mental health

Vitamin B12 in Brownie slim fast helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brownie slim fast maintains healthy skin, hair, and nails

Vitamin B12 in Brownie slim fast contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brownie slim fast prevents birth defects

Vitamin B12 in Brownie slim fast during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brownie slim fast reduces risk of macular degeneration

Vitamin B12 in Brownie slim fast lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brownie slim fast supports cardiovascular health

Vitamin B12 in Brownie slim fast helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Brownie slim fast supports bone health.

Calcium in Brownie slim fast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Brownie slim fast supports muscle function.

Calcium in Brownie slim fast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Brownie slim fast supports nerve transmission.

Calcium in Brownie slim fast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Brownie slim fast supports blood clotting.

Calcium in Brownie slim fast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Brownie slim fast supports hormonal secretion.

Calcium in Brownie slim fast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Brownie slim fast supports weight management.

Calcium in Brownie slim fast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Brownie slim fast supports dental health.

Calcium in Brownie slim fast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Brownie slim fast supports blood pressure regulation.

Calcium in Brownie slim fast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Brownie slim fast supports antioxidant protection.

Antioxidant Protection in Brownie slim fast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brownie slim fast supports thyroid function.

Thyroid Function in Brownie slim fast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brownie slim fast supports immune system health.

Immune System Support in Brownie slim fast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brownie slim fast supports cancer prevention.

Cancer Prevention in Brownie slim fast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brownie slim fast supports cognitive function.

Cognitive Function in Brownie slim fast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brownie slim fast supports skin health.

Skin Health in Brownie slim fast helps protect the skin from UV damage and supports wound healing.

Selenium in Brownie slim fast supports reproductive health.

Reproductive Health in Brownie slim fast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brownie slim fast provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brownie slim fast helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Brownie slim fast supports bone health.

Supports Bone Health in Brownie slim fast helps in the formation of bone structure and improves bone density and strength.

Magnesium in Brownie slim fast promotes heart health.

Promotes Heart Health in Brownie slim fast helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Brownie slim fast aids muscle function.

Aids Muscle Function in Brownie slim fast helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Brownie slim fast enhances nerve function.

Enhances Nerve Function in Brownie slim fast supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Brownie slim fast improves sleep quality.

Improves Sleep Quality in Brownie slim fast regulates sleep patterns by supporting melatonin production.

Magnesium in Brownie slim fast supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Brownie slim fast helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Brownie slim fast reduces migraine frequency.

Reduces Migraine Frequency in Brownie slim fast may help reduce the frequency and severity of migraines.

Magnesium in Brownie slim fast promotes digestive health.

Promotes Digestive Health in Brownie slim fast supports bowel function and helps prevent constipation.

Magnesium in Brownie slim fast helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Brownie slim fast calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Brownie slim fast boosts protein synthesis.

Boosts Protein Synthesis in Brownie slim fast plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Brownie slim fast boosts immune system

Boosts Immune System in Brownie slim fast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Brownie slim fast promotes wound healing

Promotes Wound Healing in Brownie slim fast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Brownie slim fast supports growth and development

Supports Growth and Development in Brownie slim fast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Brownie slim fast improves skin health

Improves Skin Health in Brownie slim fast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Brownie slim fast enhances brain function

Enhances Brain Function in Brownie slim fast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Brownie slim fast regulates hormonal balance

Regulates Hormonal Balance in Brownie slim fast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Brownie slim fast supports healthy vision

Supports Healthy Vision in Brownie slim fast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Brownie slim fast improves digestive health

Improves Digestive Health in Brownie slim fast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Brownie slim fast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Brownie slim fast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Brownie slim fast reduces inflammation

Reduces Inflammation in Brownie slim fast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 1 bar Brownie slim fast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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