Brownies con pacana

Common Food

Total Energy

220.2

kcal

44.17

% from carbs

4.36

% from protein

51.46

% from fats

In 49.5 g

% daily value


Total Fat

13.1g

20.2%


Saturated

6.3g

31.5%


Trans Fats

0.3g


Polyunsaturated

1.4g


Monounsaturated

4.5g


Cholesterol

45.6mg

15.2%


Sodium, Na

65.8mg

2.9%


Potassium, K

65.2mg

1.4%


Total Carbohydrates

25.3g

9.2%


Fiber

1.3g

4.7%


Sugars

19.6g

39.2%


Alcohol

0.1g


Protein

2.5g

5%


Water

7.9g


Caffeine

5.2mg




Ash

0.5g


Sucrose

14.9g






Theobromine

40.8mg


Energy

921.2kJ



Calcium, Ca

12.6mg


Iron, Fe

1.3mg


Magnesium, Mg

16.7mg


Phosphorus, P

44mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

0.7UG


Manganese, Mn

0.3mg


Selenium, Se

4.5UG


Vitamin A, IU

252.4IU


Retinol

68.3UG


Vitamin A, RAE

69.5UG


Carotene, beta

14.5UG



Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

6.1IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

1UG



Lutein + zeaxanthin

40.3UG



Tocopherol, gamma

1mg








Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.4mg


Pantothenic acid

0.2mg



Folate, total

14.2UG


Vitamin B-12

0.1UG


Choline, total

27.3mg



Vitamin K (phylloquinone)

1.2UG


Folic acid

7.1UG


Folate, food

7.1UG


Folate, DFE

19.2UG


Betaine

3.3mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

2.8g


SFA 18:0

1.8g



MUFA 18:1

4.4g


PUFA 18:2

1.3g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Stigmasterol

0.1mg


Campesterol

0.2mg


Beta-sitosterol

5.1mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.7g


PUFA 18:2 n-6 c,c

0.3g






Fatty acids, total trans-monoenoic

0.3g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownies con pacana

A typical serving 1 medium brownie of Brownies con pacana (49.49 grams) contains approximately 220.2449 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownies con pacana depends on the ingredients and preparation method. On average, one serving 1 medium brownie (49.49 grams) of Brownies con pacana contains approximately 13.1429 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownies con pacana depends on the ingredients exists in it. On average, 1 medium brownie of Brownies con pacana (about 49.49 grams) contains approximately 2.4996 grams of protein.

On average, 1 medium brownie (about 49.49 grams) contains about 19.6078 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium brownie (about 49.49 grams) contains about 25.2585 grams of carbohydrates.

Brownies con pacana contains approximately 1.3045 grams of fiber in 1 medium brownie (about 49.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 medium brownie Brownies con pacana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.