Cangrejos rellenos

Common Food

Total Energy

263.9 kcal

19.28

% from carbs

18.37

% from protein

62.35

% from fats

Quantity

Unit

In 142.7 g

% daily value

Total Fat

18.4g

28.3%

Saturated

1.8g

9.1%

Trans Fats

0.4g

Polyunsaturated

11.2g

Monounsaturated

4.3g

Cholesterol

93.1mg

31%

Sodium, Na

846.2mg

36.8%

Potassium, K

363mg

7.7%

Total Carbohydrates

12.8g

4.6%

Fiber

1.6g

5.5%

Sugars

2g

Starch

7.8g

Protein

12.2g

24.3%

Water

96.2g

Ash

3.3g

Sucrose

0.4g

Glucose

0.8g

Fructose

0.7g

Maltose

0.1g

Energy

1104kJ

Calcium, Ca

76.9mg

Iron, Fe

1.2mg

Magnesium, Mg

33.5mg

Phosphorus, P

177.9mg

Zinc, Zn

2.3mg

Copper, Cu

0.5mg

Fluoride, F

3.4UG

Manganese, Mn

0.3mg

Selenium, Se

26.6UG

Vitamin A, IU

1202.6IU

Retinol

20.5UG

Vitamin A, RAE

77.4UG

Carotene, beta

562.5UG

Carotene, alpha

233.9UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

3.1UG

Lycopene

395.7UG

Lutein + zeaxanthin

149.3UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

49.7UG

Vitamin B-12

1.7UG

Choline, total

83mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

38.9UG

Folic acid

5.5UG

Folate, food

44.2UG

Folate, DFE

53.6UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

1.1g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.1g

SFA 18:0

0.7g

MUFA 18:1

4.3g

PUFA 18:2

9.8g

PUFA 18:3

1.2g

Phytosterols

45.1mg

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

9.5g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cangrejos rellenos

How Many Calories Are in Cangrejos rellenos?

A typical serving 1 stuffed crab of Cangrejos rellenos (142.69 grams) contains approximately 263.8508 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cangrejos rellenos?

The amount of fat in Cangrejos rellenos depends on the ingredients and preparation method. On average, one serving 1 stuffed crab (142.69 grams) of Cangrejos rellenos contains approximately 18.4263 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cangrejos rellenos?

The protein content in Cangrejos rellenos depends on the ingredients exists in it. On average, 1 stuffed crab of Cangrejos rellenos (about 142.69 grams) contains approximately 12.1608 grams of protein.

How Much Sugar is in Cangrejos rellenos?

On average, 1 stuffed crab (about 142.69 grams) contains about 1.9851 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cangrejos rellenos?

On average, 1 stuffed crab (about 142.69 grams) contains about 12.7659 grams of carbohydrates.

How Much Fiber is in Cangrejos rellenos?

Cangrejos rellenos contains approximately 1.552 grams of fiber in 1 stuffed crab (about 142.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 264 calories?

The amount of exercise required to burn off 1 stuffed crab Cangrejos rellenos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.