Cocos
Common Food
3.54
% from protein16.21
% from carbs16.21
% from fatNutrition Facts
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Cocos Nutrients FAQs
Nutrients
- Vitamin B-6:Cocos has 0.0432 mg of Vitamin B-6.
- Vitamin C:Cocos has 2.64 mg of Vitamin C.
- Cocos has 11.2mg of Calcium.
- Cocos has 16mg of Sodium, Na.
- Cocos has 284.8mg of Potassium, K.
- Cocos has 1.944mg of Iron.
What is the calorie content of Cocos?
A typical serving 1 cup, shredded (80 grams) of Cocos contains approximately 283 calories.
You can check the exact calorie content by logging Cocos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cocos have?
The amount of fat in Cocos depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (80 grams) of Cocos contains approximately 26.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cocos have?
The protein content in Cocos depends on the ingredients exists in it. On average, 1 cup, shredded (80 grams) of Cocos contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Cocos, Download Nutribit app for healthier you!
How much sugar does a Cocos have?
On average, 1 cup, shredded (80 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocos.
How Much carbohydrates (carbs) is in Cocos?
The amount of carbohydrates (carbs) in Cocos depends on its serving size and preparation. On average, 1 cup, shredded (80 grams) contains about 12.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cocos.
How Much Fiber is in Cocos?
Cocos contains approximately 7.2 grams of fiber in 1 cup, shredded (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cocos for healthier you!
What vitamins and minerals are in a Cocos?
Vitamins in Cocos:
Cocos contains following minerals:
General
Does Cocos contain caffeine?
Cocos does not contain any caffeine.
Does Cocos contain alcohol?
Cocos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cocos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cocos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cocos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cocos for free?
Yes! Since Cocos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cocos with water tracking feature?
Nutribit automatically calculates the water content of Cocos and adds it to your daily hydration log. Simply log Cocos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cocos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cocos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cocos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cocos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cocos
Fiber in Cocos supports digestion.
Fiber in Cocos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cocos supports heart health.
Soluble fiber in Cocos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cocos aids in weight management.
Fiber-rich foods in Cocos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cocos regulates blood sugar.
Fiber in Cocos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cocos promotes gut health.
Fiber in Cocos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cocos lowers the risk of colon cancer.
A high-fiber diet from Cocos is linked to a reduced risk of colon cancer.
Fiber in Cocos improves skin health.
Fiber in Cocos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cocos helps lower blood pressure.
Adequate fiber in Cocos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cocos boosts immune function.
Fiber in Cocos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cocos reduces the risk of type 2 diabetes.
Fiber in Cocos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Copper in Cocos supports red blood cell formation.
Copper in Cocos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cocos boosts immune function.
Copper in Cocos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cocos promotes healthy bones and connective tissues.
Copper in Cocos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cocos supports nervous system health.
Copper in Cocos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cocos acts as an antioxidant.
Copper in Cocos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cocos enhances iron absorption.
Copper in Cocos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cocos maintains cardiovascular health.
Copper in Cocos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cocos promotes healthy skin.
Copper in Cocos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cocos supports energy production.
Copper in Cocos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cocos regulates blood pressure.
Copper in Cocos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 283 calories?
The amount of exercise required to burn off 1 cup, shredded Cocos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.