Creamer coffee mate

Common Food

Total Energy

37.7

kcal

53.54

% from carbs

1.01

% from protein

45.45

% from fats

In 15 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Polyunsaturated

0.9g

Monounsaturated

0.6g

Sodium, Na

10.1mg

0.4%

Potassium, K

14.4mg

0.3%

Total Carbohydrates

5.3g

1.9%

Fiber

0.2g

0.6%

Sugars

5g

9.9%

Protein

0.1g

0.2%

Water

7.5g

Caffeine

0.5mg

Ash

0.1g

Theobromine

15mg

Energy

157.4kJ

Calcium, Ca

0.9mg

Iron, Fe

0.1mg

Magnesium, Mg

2.9mg

Phosphorus, P

4.2mg

Fluoride, F

5.4UG

Selenium, Se

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

0.2UG

Folate, total

0.2UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

0.2UG

Folate, DFE

0.2UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

Phytosterols

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamer coffee mate

A typical serving 1 cda of Creamer coffee mate (15 grams) contains approximately 37.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamer coffee mate depends on the ingredients and preparation method. On average, one serving 1 cda (15 grams) of Creamer coffee mate contains approximately 2.025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamer coffee mate depends on the ingredients exists in it. On average, 1 cda of Creamer coffee mate (about 15 grams) contains approximately 0.1035 grams of protein.

On average, 1 cda (about 15 grams) contains about 4.956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 15 grams) contains about 5.2605 grams of carbohydrates.

Creamer coffee mate contains approximately 0.165 grams of fiber in 1 cda (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 cda Creamer coffee mate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.