Deli roast beef

Common Food

Total Energy

10.7

kcal

4.04

% from carbs

68.69

% from protein

27.27

% from fats

In 9.3 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.6%

Monounsaturated

0.1g

Cholesterol

4.7mg

1.6%

Sodium, Na

79.3mg

3.4%

Potassium, K

60.2mg

1.3%

Total Carbohydrates

0.1g

Protein

1.7g

3.5%

Water

6.9g

Ash

0.3g

Energy

44.8kJ

Calcium, Ca

0.5mg

Iron, Fe

0.2mg

Magnesium, Mg

1.9mg

Phosphorus, P

22.5mg

Zinc, Zn

0.3mg

Selenium, Se

1.4UG

Vitamin A, IU

1IU

Retinol

0.3UG

Vitamin A, RAE

0.3UG

Vitamin D (D2 + D3), International Units

0.1IU

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

0.5UG

Vitamin B-12

0.2UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.5UG

Folate, DFE

0.5UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deli roast beef

A typical serving 1 slice oval of Deli roast beef (9.3 grams) contains approximately 10.695 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli roast beef depends on the ingredients and preparation method. On average, one serving 1 slice oval (9.3 grams) of Deli roast beef contains approximately 0.3432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli roast beef depends on the ingredients exists in it. On average, 1 slice oval of Deli roast beef (about 9.3 grams) contains approximately 1.7317 grams of protein.

On average, 1 slice oval (about 9.3 grams) contains about 0.027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice oval (about 9.3 grams) contains about 0.0595 grams of carbohydrates.

Deli roast beef contains approximately 0 grams of fiber in 1 slice oval (about 9.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 slice oval Deli roast beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.