Ensalada de pasta de trigo integral

Common Food

Total Energy

399

kcal

33.27

% from carbs

11.74

% from protein

55

% from fats

In 201.7 g

% daily value

Total Fat

25.2g

38.8%

Saturated

5.9g

29.6%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

14.5g

Cholesterol

24.3mg

8.1%

Sodium, Na

710.7mg

30.9%

Potassium, K

292.6mg

6.2%

Total Carbohydrates

34.3g

12.5%

Fiber

5.1g

18.1%

Sugars

3.2g

6.3%

Starch

24g

Protein

12.1g

24.3%

Water

126.8g

Ash

3g

Sucrose

0.2g

Glucose

1g

Fructose

1g

Maltose

0.4g

Energy

1670.6kJ

Calcium, Ca

125.8mg

Iron, Fe

2.8mg

Magnesium, Mg

66.6mg

Phosphorus, P

220.3mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

1UG

Manganese, Mn

1.5mg

Selenium, Se

42.5UG

Vitamin A, IU

761.3IU

Retinol

24.6UG

Vitamin A, RAE

58.5UG

Carotene, beta

363.9UG

Carotene, alpha

36.7UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

8.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

49.2UG

Lycopene

825.6UG

Lutein + zeaxanthin

234UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

1.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

30.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

30.6UG

Vitamin B-12

0.3UG

Choline, total

22.3mg

Vitamin K (Menaquinone-4)

3.2UG

Vitamin K (phylloquinone)

21.2UG

Folate, food

30.6UG

Folate, DFE

30.6UG

Betaine

0.9mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.6g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

3.2g

Glycine

0.4g

Proline

1.1g

Serine

0.6g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.9g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

13.9g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

37.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pasta de trigo integral

A typical serving 1 taza of Ensalada de pasta de trigo integral (201.72 grams) contains approximately 398.9582 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pasta de trigo integral depends on the ingredients and preparation method. On average, one serving 1 taza (201.72 grams) of Ensalada de pasta de trigo integral contains approximately 25.2149 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pasta de trigo integral depends on the ingredients exists in it. On average, 1 taza of Ensalada de pasta de trigo integral (about 201.72 grams) contains approximately 12.1474 grams of protein.

On average, 1 taza (about 201.72 grams) contains about 3.1599 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 201.72 grams) contains about 34.3003 grams of carbohydrates.

Ensalada de pasta de trigo integral contains approximately 5.0658 grams of fiber in 1 taza (about 201.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 399 calories?

The amount of exercise required to burn off 1 taza Ensalada de pasta de trigo integral

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.