Ensalada de pollo y pasta

Common Food

Total Energy

413.2

kcal

55.08

% from carbs

16.18

% from protein

28.74

% from fats

In 204.9 g

% daily value

Total Fat

13.1g

20.1%

Saturated

2.1g

10.6%

Polyunsaturated

5.7g

Monounsaturated

4.3g

Cholesterol

26.7mg

8.9%

Sodium, Na

280.8mg

12.2%

Potassium, K

276.8mg

5.9%

Total Carbohydrates

56.5g

20.6%

Fiber

3.8g

13.4%

Sugars

16.8g

33.5%

Starch

30.4g

Protein

16.6g

33.2%

Water

116.5g

Ash

1.8g

Sucrose

4.5g

Glucose

0.1g

Fructose

0.1g

Maltose

0.5g

Energy

1727.9kJ

Calcium, Ca

77.7mg

Iron, Fe

2.5mg

Magnesium, Mg

56.3mg

Phosphorus, P

190.2mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

8.4UG

Manganese, Mn

0.7mg

Selenium, Se

39.5UG

Vitamin A, IU

554.2IU

Retinol

9.7UG

Vitamin A, RAE

35.7UG

Carotene, beta

311.6UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

58.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

3.6mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

96.1UG

Vitamin B-12

0.1UG

Choline, total

16.5mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

15.7UG

Folic acid

77.1UG

Folate, food

19.1UG

Folate, DFE

149.8UG

Betaine

79.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.9g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

4g

Glycine

0.7g

Proline

1.3g

Serine

0.7g

SFA 16:0

1.5g

SFA 18:0

0.5g

MUFA 18:1

4.1g

PUFA 18:2

5.1g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Phytosterols

0.6mg

Stigmasterol

3.5mg

Campesterol

3.9mg

Beta-sitosterol

17.7mg

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

3.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo y pasta

A typical serving 1 taza of Ensalada de pollo y pasta (204.85 grams) contains approximately 413.2165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo y pasta depends on the ingredients and preparation method. On average, one serving 1 taza (204.85 grams) of Ensalada de pollo y pasta contains approximately 13.094 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo y pasta depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo y pasta (about 204.85 grams) contains approximately 16.6035 grams of protein.

On average, 1 taza (about 204.85 grams) contains about 16.7679 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 204.85 grams) contains about 56.527 grams of carbohydrates.

Ensalada de pollo y pasta contains approximately 3.7591 grams of fiber in 1 taza (about 204.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 413 calories?

The amount of exercise required to burn off 1 taza Ensalada de pollo y pasta

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.