Ensaladas jardineras

Common Food

Total Energy

161.1

kcal

35.56

% from carbs

5.53

% from protein

58.92

% from fats

In 220.4 g

% daily value

Total Fat

10.9g

16.8%

Saturated

1.7g

8.3%

Polyunsaturated

4.5g

Monounsaturated

3.8g

Cholesterol

0.4mg

0.1%

Sodium, Na

558.5mg

24.3%

Potassium, K

335mg

7.1%

Total Carbohydrates

14.8g

5.4%

Fiber

2.7g

9.6%

Sugars

8.2g

16.4%

Protein

2.3g

4.6%

Water

190g

Ash

2.3g

Sucrose

0.3g

Glucose

3.5g

Fructose

4.1g

Energy

672.9kJ

Calcium, Ca

46.8mg

Iron, Fe

1.3mg

Magnesium, Mg

18.9mg

Phosphorus, P

49.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.2mg

Selenium, Se

2.6UG

Vitamin A, IU

1065.7IU

Retinol

0.4UG

Vitamin A, RAE

53.8UG

Carotene, beta

602.8UG

Carotene, alpha

69.3UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

2UG

Lycopene

1680.2UG

Lutein + zeaxanthin

403.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.6mg

Tocopherol, delta

1.5mg

Vitamin C, total ascorbic acid

12.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

42.8UG

Choline, total

14.1mg

Vitamin K (phylloquinone)

49.2UG

Folic acid

3.4UG

Folate, food

39.3UG

Folate, DFE

45.2UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

3.7g

PUFA 18:2

3.9g

PUFA 18:3

0.6g

Phytosterols

42.2mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

3.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladas jardineras

A typical serving 1 serving (2 cups) of Ensaladas jardineras (220.4 grams) contains approximately 161.097 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladas jardineras depends on the ingredients and preparation method. On average, one serving 1 serving (2 cups) (220.4 grams) of Ensaladas jardineras contains approximately 10.9266 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladas jardineras depends on the ingredients exists in it. On average, 1 serving (2 cups) of Ensaladas jardineras (about 220.4 grams) contains approximately 2.3101 grams of protein.

On average, 1 serving (2 cups) (about 220.4 grams) contains about 8.2087 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (2 cups) (about 220.4 grams) contains about 14.8232 grams of carbohydrates.

Ensaladas jardineras contains approximately 2.6954 grams of fiber in 1 serving (2 cups) (about 220.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 1 serving (2 cups) Ensaladas jardineras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.