Filet mignon a la pimienta

Common Food

29.91

% from protein

5.16

% from carbs

5.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303.4 g(303g)
Amount per serving
Calories
677.6
% Daily value*

Total Fat 46 g
70.8%

Saturated 21.6 g
108.1%

Trans Fats 0.5 g

Polyunsaturated 1.9 g

Monounsaturated 17.1 g

Cholesterol 207.3 mg
69.1%

Sodium, Na 670.7 mg
29.2%

Potassium, K 784.9 mg
16.7%

Total Carbohydrates 8.2 g
3%

Fiber 1.3 g
4.5%

Sugars 2.1 g
4.2%

Starch 0 g

Alcohol 4.9 g

Protein 47.7 g
95.3%

Water 193.8 g

Vitamin A 500.8 IU

Retinol 131.8 UG

Vitamin A, RAE 134.8 UG

Carotene, beta 36.1 UG

Carotene, alpha 0.3 UG

Vitamin E 1.3 mg

Vitamin D 32.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0.5 UG

Lutein + zeaxanthin 17.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 12.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 1.1 mg

Folate 21.4 UG

Folic acid 0 UG

Folate, food 21.4 UG

Folate, DFE 21.4 UG

Vitamin B-12 2.7 UG

Choline, total 184.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.2 UG

Calcium 72.7 mg

Iron 3.6 mg

Magnesium 52.6 mg

Phosphorus, P 400.4 mg

Zinc 8.4 mg

Copper 0.2 mg

Fluoride, F 39.8 UG

Manganese, Mn 0.4 mg

Selenium 51.9 UG

Ash 3.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 2838.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 2.2 g

SFA 16:0 11.3 g

SFA 18:0 5.6 g

SFA 20:0 0 g

MUFA 18:1 15.3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 22.7 mg

Tryptophan 0.3 g

Threonine 1.9 g

Isoleucine 2.1 g

Leucine 3.7 g

Lysine 3.9 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 3 g

Histidine 1.5 g

Alanine 2.8 g

Aspartic acid 4.2 g

Glutamic acid 7 g

Glycine 2.8 g

Proline 2.3 g

Serine 1.8 g

Hydroxyproline 0.5 g

Filet mignon a la pimienta Nutrients FAQs

Nutrients

What is the calorie content of Filet mignon a la pimienta?

A typical serving 1 8-oz steak with sauce (303.43 grams) of Filet mignon a la pimienta contains approximately 678 calories.

You can check the exact calorie content by logging Filet mignon a la pimienta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filet mignon a la pimienta have?

The amount of fat in Filet mignon a la pimienta depends on the ingredients and preparation method. On average, one serving 1 8-oz steak with sauce (303.43 grams) of Filet mignon a la pimienta contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filet mignon a la pimienta have?

The protein content in Filet mignon a la pimienta depends on the ingredients exists in it. On average, 1 8-oz steak with sauce (303.43 grams) of Filet mignon a la pimienta contains approximately 47.67 grams of protein.

Know your exact protein requirement and how much protein you get from Filet mignon a la pimienta, Download Nutribit app for healthier you!

How much sugar does a Filet mignon a la pimienta have?

On average, 1 8-oz steak with sauce (303.43 grams) contains about 2.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet mignon a la pimienta.

How Much carbohydrates (carbs) is in Filet mignon a la pimienta?

The amount of carbohydrates (carbs) in Filet mignon a la pimienta depends on its serving size and preparation. On average, 1 8-oz steak with sauce (303.43 grams) contains about 8.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filet mignon a la pimienta.

How Much Fiber is in Filet mignon a la pimienta?

Filet mignon a la pimienta contains approximately 1.25 grams of fiber in 1 8-oz steak with sauce (303.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filet mignon a la pimienta for healthier you!

What vitamins and minerals are in a Filet mignon a la pimienta?

Vitamins in Filet mignon a la pimienta:

  • Vitamin A:Filet mignon a la pimienta has 500.8316 IU of Vitamin A.
  • Vitamin B-12:Filet mignon a la pimienta has 2.6973 UG of Vitamin B-12.
  • Vitamin B-6:Filet mignon a la pimienta has 1.0515 mg of Vitamin B-6.
  • Vitamin C:Filet mignon a la pimienta has 1.4974 mg of Vitamin C.
  • Vitamin D:Filet mignon a la pimienta has 32.7298 IU of Vitamin D.

Filet mignon a la pimienta contains following minerals:

  • Filet mignon a la pimienta has 72.7052mg of Calcium.
  • Filet mignon a la pimienta has 670.6544mg of Sodium, Na.
  • Filet mignon a la pimienta has 784.8569mg of Potassium, K.
  • Filet mignon a la pimienta has 3.564mg of Iron.

General

Does Filet mignon a la pimienta contain caffeine?

Filet mignon a la pimienta does not contain any caffeine.

Does Filet mignon a la pimienta contain alcohol?

Filet mignon a la pimienta contains approximately 5g of alcohol in 1 8-oz steak with sauce (303.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Filet mignon a la pimienta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet mignon a la pimienta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filet mignon a la pimienta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filet mignon a la pimienta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet mignon a la pimienta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filet mignon a la pimienta for free?

Yes! Since Filet mignon a la pimienta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filet mignon a la pimienta with water tracking feature?

Nutribit automatically calculates the water content of Filet mignon a la pimienta and adds it to your daily hydration log. Simply log Filet mignon a la pimienta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filet mignon a la pimienta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filet mignon a la pimienta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filet mignon a la pimienta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filet mignon a la pimienta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filet mignon a la pimienta

Protein and Vitamin B-12 in Filet mignon a la pimienta supports bone health.

  • Protein in Filet mignon a la pimienta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filet mignon a la pimienta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filet mignon a la pimienta supports building and repairing tissues.

Builds and repairs tissues in Filet mignon a la pimienta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filet mignon a la pimienta supports immune function.

Supports immune function in Filet mignon a la pimienta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filet mignon a la pimienta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filet mignon a la pimienta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filet mignon a la pimienta provides energy.

Provides energy in Filet mignon a la pimienta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filet mignon a la pimienta supports muscle growth and strength.

Supports muscle growth and strength in Filet mignon a la pimienta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filet mignon a la pimienta helps in weight management.

Helps in weight management in Filet mignon a la pimienta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filet mignon a la pimienta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filet mignon a la pimienta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filet mignon a la pimienta improves skin, hair, and nails.

Improves skin, hair, and nails in Filet mignon a la pimienta is essential for the health and growth of hair, skin, and nails.

Protein in Filet mignon a la pimienta regulates blood sugar levels.

Regulates blood sugar levels in Filet mignon a la pimienta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filet mignon a la pimienta supports brain health

{{vitamin}} in Filet mignon a la pimienta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filet mignon a la pimienta boosts immune function

{{vitamin}} in Filet mignon a la pimienta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filet mignon a la pimienta promotes red blood cell production

{{vitamin}} in Filet mignon a la pimienta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filet mignon a la pimienta reduces symptoms of PMS

{{vitamin}} in Filet mignon a la pimienta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filet mignon a la pimienta supports heart health

{{vitamin}} in Filet mignon a la pimienta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filet mignon a la pimienta aids in protein metabolism

{{vitamin}} in Filet mignon a la pimienta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filet mignon a la pimienta improves mood and reduces depression

{{vitamin}} in Filet mignon a la pimienta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filet mignon a la pimienta supports healthy pregnancy

{{vitamin}} in Filet mignon a la pimienta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filet mignon a la pimienta helps prevent anemia

{{vitamin}} in Filet mignon a la pimienta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filet mignon a la pimienta reduces nausea during pregnancy

{{vitamin}} in Filet mignon a la pimienta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filet mignon a la pimienta supports red blood cell production

Vitamin B12 in Filet mignon a la pimienta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filet mignon a la pimienta boosts energy levels

Vitamin B12 in Filet mignon a la pimienta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filet mignon a la pimienta promotes brain health

Vitamin B12 in Filet mignon a la pimienta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filet mignon a la pimienta aids in DNA synthesis

Vitamin B12 in Filet mignon a la pimienta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filet mignon a la pimienta improves mood and mental health

Vitamin B12 in Filet mignon a la pimienta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filet mignon a la pimienta maintains healthy skin, hair, and nails

Vitamin B12 in Filet mignon a la pimienta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filet mignon a la pimienta prevents birth defects

Vitamin B12 in Filet mignon a la pimienta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filet mignon a la pimienta reduces risk of macular degeneration

Vitamin B12 in Filet mignon a la pimienta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filet mignon a la pimienta supports cardiovascular health

Vitamin B12 in Filet mignon a la pimienta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filet mignon a la pimienta supports antioxidant protection.

Antioxidant Protection in Filet mignon a la pimienta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filet mignon a la pimienta supports thyroid function.

Thyroid Function in Filet mignon a la pimienta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filet mignon a la pimienta supports immune system health.

Immune System Support in Filet mignon a la pimienta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filet mignon a la pimienta supports heart health.

Heart Health in Filet mignon a la pimienta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filet mignon a la pimienta supports cancer prevention.

Cancer Prevention in Filet mignon a la pimienta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filet mignon a la pimienta supports cognitive function.

Cognitive Function in Filet mignon a la pimienta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filet mignon a la pimienta supports skin health.

Skin Health in Filet mignon a la pimienta helps protect the skin from UV damage and supports wound healing.

Selenium in Filet mignon a la pimienta supports reproductive health.

Reproductive Health in Filet mignon a la pimienta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filet mignon a la pimienta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filet mignon a la pimienta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Filet mignon a la pimienta supports fluid balance.

Maintains Fluid Balance in Filet mignon a la pimienta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Filet mignon a la pimienta supports nerve function.

Supports Nerve Function in Filet mignon a la pimienta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Filet mignon a la pimienta helps regulate blood pressure.

Regulates Blood Pressure in Filet mignon a la pimienta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Filet mignon a la pimienta supports muscle function.

Aids Muscle Function in Filet mignon a la pimienta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Filet mignon a la pimienta aids nutrient absorption.

Improves Nutrient Absorption in Filet mignon a la pimienta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Filet mignon a la pimienta helps balance pH levels.

Balances pH Levels in Filet mignon a la pimienta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Filet mignon a la pimienta supports bone health.

Supports Bone Health in Filet mignon a la pimienta helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Filet mignon a la pimienta supports heart health.

Supports Heart Health in Filet mignon a la pimienta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Filet mignon a la pimienta supports muscle function.

Muscle Function in Filet mignon a la pimienta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Filet mignon a la pimienta supports bone health.

Bone Health in Filet mignon a la pimienta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Filet mignon a la pimienta supports fluid balance.

Fluid Balance in Filet mignon a la pimienta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Filet mignon a la pimienta supports nerve function.

Nerve Function in Filet mignon a la pimienta is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Filet mignon a la pimienta reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Filet mignon a la pimienta may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Filet mignon a la pimienta helps regulate blood sugar.

Regulates Blood Sugar in Filet mignon a la pimienta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Filet mignon a la pimienta reduces water retention.

Reduces Water Retention in Filet mignon a la pimienta helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Filet mignon a la pimienta helps reduce hypertension.

Adequate Reduces Hypertension in Filet mignon a la pimienta intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Filet mignon a la pimienta boosts immune system

Boosts Immune System in Filet mignon a la pimienta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filet mignon a la pimienta promotes wound healing

Promotes Wound Healing in Filet mignon a la pimienta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filet mignon a la pimienta supports growth and development

Supports Growth and Development in Filet mignon a la pimienta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filet mignon a la pimienta improves skin health

Improves Skin Health in Filet mignon a la pimienta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filet mignon a la pimienta enhances brain function

Enhances Brain Function in Filet mignon a la pimienta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filet mignon a la pimienta regulates hormonal balance

Regulates Hormonal Balance in Filet mignon a la pimienta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filet mignon a la pimienta supports healthy vision

Supports Healthy Vision in Filet mignon a la pimienta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filet mignon a la pimienta improves digestive health

Improves Digestive Health in Filet mignon a la pimienta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filet mignon a la pimienta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filet mignon a la pimienta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filet mignon a la pimienta reduces inflammation

Reduces Inflammation in Filet mignon a la pimienta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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