Frijoles ranch

Common Food

Total Energy

122.7

kcal

69.88

% from carbs

20.57

% from protein

9.55

% from fats

In 126.5 g

% daily value

Total Fat

1.3g

1.9%

Saturated

0.2g

0.9%

Polyunsaturated

0.7g

Monounsaturated

0.1g

Sodium, Na

917.1mg

39.9%

Potassium, K

569.3mg

12.1%

Total Carbohydrates

21.4g

7.8%

Fiber

5.3g

19%

Sugars

6.6g

13.3%

Protein

6.3g

12.7%

Water

95.5g

Ash

2g

Energy

511.1kJ

Calcium, Ca

39.2mg

Iron, Fe

2.4mg

Magnesium, Mg

56.9mg

Phosphorus, P

194.8mg

Zinc, Zn

2.5mg

Copper, Cu

0.3mg

Selenium, Se

1.6UG

Vitamin A, IU

15.2IU

Vitamin A, RAE

1.3UG

Carotene, beta

8.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Lycopene

375.7UG

Lutein + zeaxanthin

16.4UG

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Vitamin B-6

0.3mg

Folate, total

32.9UG

Choline, total

45.9mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

32.9UG

Folate, DFE

32.9UG

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles ranch

A typical serving 0.5 taza of Frijoles ranch (126.5 grams) contains approximately 122.705 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles ranch depends on the ingredients and preparation method. On average, one serving 0.5 taza (126.5 grams) of Frijoles ranch contains approximately 1.265 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles ranch depends on the ingredients exists in it. On average, 0.5 taza of Frijoles ranch (about 126.5 grams) contains approximately 6.325 grams of protein.

On average, 0.5 taza (about 126.5 grams) contains about 6.6413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 126.5 grams) contains about 21.3785 grams of carbohydrates.

Frijoles ranch contains approximately 5.313 grams of fiber in 0.5 taza (about 126.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 0.5 taza Frijoles ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.