Gaeng massaman ka gai
Common Food
25.02
% from protein23.89
% from carbs23.89
% from fatNutrition Facts
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Gaeng massaman ka gai Nutrients FAQs
Nutrients
- Vitamin A:Gaeng massaman ka gai has 125.3615 IU of Vitamin A.
- Vitamin B-12:Gaeng massaman ka gai has 2.1968 UG of Vitamin B-12.
- Vitamin B-6:Gaeng massaman ka gai has 0.4267 mg of Vitamin B-6.
- Vitamin C:Gaeng massaman ka gai has 16.8749 mg of Vitamin C.
- Vitamin D:Gaeng massaman ka gai has 0.0229 IU of Vitamin D.
- Vitamin K:Gaeng massaman ka gai has 0.0023 UG of Vitamin K.
- Gaeng massaman ka gai has 50.6689mg of Calcium.
- Gaeng massaman ka gai has 608.8396mg of Sodium, Na.
- Gaeng massaman ka gai has 781.9641mg of Potassium, K.
- Gaeng massaman ka gai has 4.9905mg of Iron.
What is the calorie content of Gaeng massaman ka gai?
A typical serving 1 taza (258.17 grams) of Gaeng massaman ka gai contains approximately 330 calories.
You can check the exact calorie content by logging Gaeng massaman ka gai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaeng massaman ka gai have?
The amount of fat in Gaeng massaman ka gai depends on the ingredients and preparation method. On average, one serving 1 taza (258.17 grams) of Gaeng massaman ka gai contains approximately 19.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaeng massaman ka gai have?
The protein content in Gaeng massaman ka gai depends on the ingredients exists in it. On average, 1 taza (258.17 grams) of Gaeng massaman ka gai contains approximately 21.19 grams of protein.
Know your exact protein requirement and how much protein you get from Gaeng massaman ka gai, Download Nutribit app for healthier you!
How much sugar does a Gaeng massaman ka gai have?
On average, 1 taza (258.17 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaeng massaman ka gai.
How Much carbohydrates (carbs) is in Gaeng massaman ka gai?
The amount of carbohydrates (carbs) in Gaeng massaman ka gai depends on its serving size and preparation. On average, 1 taza (258.17 grams) contains about 20.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaeng massaman ka gai.
How Much Fiber is in Gaeng massaman ka gai?
Gaeng massaman ka gai contains approximately 1.87 grams of fiber in 1 taza (258.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaeng massaman ka gai for healthier you!
What vitamins and minerals are in a Gaeng massaman ka gai?
Vitamins in Gaeng massaman ka gai:
Gaeng massaman ka gai contains following minerals:
General
Does Gaeng massaman ka gai contain caffeine?
Gaeng massaman ka gai does not contain any caffeine.
Does Gaeng massaman ka gai contain alcohol?
Gaeng massaman ka gai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaeng massaman ka gai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaeng massaman ka gai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaeng massaman ka gai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaeng massaman ka gai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaeng massaman ka gai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaeng massaman ka gai for free?
Yes! Since Gaeng massaman ka gai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaeng massaman ka gai with water tracking feature?
Nutribit automatically calculates the water content of Gaeng massaman ka gai and adds it to your daily hydration log. Simply log Gaeng massaman ka gai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaeng massaman ka gai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaeng massaman ka gai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaeng massaman ka gai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaeng massaman ka gai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaeng massaman ka gai
Protein and Vitamin B-12 in Gaeng massaman ka gai supports bone health.
Protein in Gaeng massaman ka gai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gaeng massaman ka gai is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Gaeng massaman ka gai supports bone health.
Magnesium in Gaeng massaman ka gai helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gaeng massaman ka gai helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gaeng massaman ka gai aids muscle function.
Magnesium in Gaeng massaman ka gai helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gaeng massaman ka gai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gaeng massaman ka gai supports building and repairing tissues.
Builds and repairs tissues in Gaeng massaman ka gai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gaeng massaman ka gai supports immune function.
Supports immune function in Gaeng massaman ka gai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gaeng massaman ka gai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gaeng massaman ka gai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gaeng massaman ka gai provides energy.
Provides energy in Gaeng massaman ka gai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gaeng massaman ka gai supports muscle growth and strength.
Supports muscle growth and strength in Gaeng massaman ka gai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gaeng massaman ka gai helps in weight management.
Helps in weight management in Gaeng massaman ka gai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gaeng massaman ka gai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gaeng massaman ka gai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gaeng massaman ka gai improves skin, hair, and nails.
Improves skin, hair, and nails in Gaeng massaman ka gai is essential for the health and growth of hair, skin, and nails.
Protein in Gaeng massaman ka gai regulates blood sugar levels.
Regulates blood sugar levels in Gaeng massaman ka gai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gaeng massaman ka gai supports brain health
{{vitamin}} in Gaeng massaman ka gai supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gaeng massaman ka gai boosts immune function
{{vitamin}} in Gaeng massaman ka gai boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gaeng massaman ka gai promotes red blood cell production
{{vitamin}} in Gaeng massaman ka gai promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gaeng massaman ka gai reduces symptoms of PMS
{{vitamin}} in Gaeng massaman ka gai reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gaeng massaman ka gai supports heart health
{{vitamin}} in Gaeng massaman ka gai supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gaeng massaman ka gai aids in protein metabolism
{{vitamin}} in Gaeng massaman ka gai aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gaeng massaman ka gai improves mood and reduces depression
{{vitamin}} in Gaeng massaman ka gai improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gaeng massaman ka gai supports healthy pregnancy
{{vitamin}} in Gaeng massaman ka gai supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gaeng massaman ka gai helps prevent anemia
{{vitamin}} in Gaeng massaman ka gai helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gaeng massaman ka gai reduces nausea during pregnancy
{{vitamin}} in Gaeng massaman ka gai reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gaeng massaman ka gai supports red blood cell production
Vitamin B12 in Gaeng massaman ka gai plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gaeng massaman ka gai boosts energy levels
Vitamin B12 in Gaeng massaman ka gai aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gaeng massaman ka gai promotes brain health
Vitamin B12 in Gaeng massaman ka gai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gaeng massaman ka gai aids in DNA synthesis
Vitamin B12 in Gaeng massaman ka gai is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gaeng massaman ka gai improves mood and mental health
Vitamin B12 in Gaeng massaman ka gai helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gaeng massaman ka gai maintains healthy skin, hair, and nails
Vitamin B12 in Gaeng massaman ka gai contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gaeng massaman ka gai prevents birth defects
Vitamin B12 in Gaeng massaman ka gai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gaeng massaman ka gai reduces risk of macular degeneration
Vitamin B12 in Gaeng massaman ka gai lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gaeng massaman ka gai supports cardiovascular health
Vitamin B12 in Gaeng massaman ka gai helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gaeng massaman ka gai supports antioxidant protection.
Antioxidant Protection in Gaeng massaman ka gai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gaeng massaman ka gai supports thyroid function.
Thyroid Function in Gaeng massaman ka gai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gaeng massaman ka gai supports immune system health.
Immune System Support in Gaeng massaman ka gai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gaeng massaman ka gai supports heart health.
Heart Health in Gaeng massaman ka gai helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gaeng massaman ka gai supports cancer prevention.
Cancer Prevention in Gaeng massaman ka gai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gaeng massaman ka gai supports cognitive function.
Cognitive Function in Gaeng massaman ka gai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gaeng massaman ka gai supports skin health.
Skin Health in Gaeng massaman ka gai helps protect the skin from UV damage and supports wound healing.
Selenium in Gaeng massaman ka gai supports reproductive health.
Reproductive Health in Gaeng massaman ka gai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gaeng massaman ka gai provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gaeng massaman ka gai helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gaeng massaman ka gai promotes heart health.
Promotes Heart Health in Gaeng massaman ka gai helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gaeng massaman ka gai enhances nerve function.
Enhances Nerve Function in Gaeng massaman ka gai supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gaeng massaman ka gai improves sleep quality.
Improves Sleep Quality in Gaeng massaman ka gai regulates sleep patterns by supporting melatonin production.
Magnesium in Gaeng massaman ka gai supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gaeng massaman ka gai helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gaeng massaman ka gai reduces migraine frequency.
Reduces Migraine Frequency in Gaeng massaman ka gai may help reduce the frequency and severity of migraines.
Magnesium in Gaeng massaman ka gai promotes digestive health.
Promotes Digestive Health in Gaeng massaman ka gai supports bowel function and helps prevent constipation.
Magnesium in Gaeng massaman ka gai helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gaeng massaman ka gai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gaeng massaman ka gai boosts protein synthesis.
Boosts Protein Synthesis in Gaeng massaman ka gai plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gaeng massaman ka gai supports fluid balance.
Maintains Fluid Balance in Gaeng massaman ka gai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gaeng massaman ka gai supports nerve function.
Supports Nerve Function in Gaeng massaman ka gai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gaeng massaman ka gai helps regulate blood pressure.
Regulates Blood Pressure in Gaeng massaman ka gai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gaeng massaman ka gai aids nutrient absorption.
Improves Nutrient Absorption in Gaeng massaman ka gai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gaeng massaman ka gai helps balance pH levels.
Balances pH Levels in Gaeng massaman ka gai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Gaeng massaman ka gai supports heart health.
Supports Heart Health in Gaeng massaman ka gai helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Gaeng massaman ka gai supports muscle function.
Muscle Function in Gaeng massaman ka gai plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gaeng massaman ka gai supports bone health.
Bone Health in Gaeng massaman ka gai helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gaeng massaman ka gai supports fluid balance.
Fluid Balance in Gaeng massaman ka gai helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gaeng massaman ka gai supports nerve function.
Nerve Function in Gaeng massaman ka gai is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gaeng massaman ka gai reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gaeng massaman ka gai may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gaeng massaman ka gai helps regulate blood sugar.
Regulates Blood Sugar in Gaeng massaman ka gai helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Gaeng massaman ka gai reduces water retention.
Reduces Water Retention in Gaeng massaman ka gai helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gaeng massaman ka gai helps reduce hypertension.
Adequate Reduces Hypertension in Gaeng massaman ka gai intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Gaeng massaman ka gai supports red blood cell formation.
Copper in Gaeng massaman ka gai plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gaeng massaman ka gai boosts immune function.
Copper in Gaeng massaman ka gai enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gaeng massaman ka gai promotes healthy bones and connective tissues.
Copper in Gaeng massaman ka gai is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gaeng massaman ka gai supports nervous system health.
Copper in Gaeng massaman ka gai is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gaeng massaman ka gai acts as an antioxidant.
Copper in Gaeng massaman ka gai is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gaeng massaman ka gai enhances iron absorption.
Copper in Gaeng massaman ka gai helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gaeng massaman ka gai maintains cardiovascular health.
Copper in Gaeng massaman ka gai helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gaeng massaman ka gai promotes healthy skin.
Copper in Gaeng massaman ka gai contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gaeng massaman ka gai supports energy production.
Copper in Gaeng massaman ka gai plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gaeng massaman ka gai regulates blood pressure.
Copper in Gaeng massaman ka gai has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gaeng massaman ka gai boosts immune system
Boosts Immune System in Gaeng massaman ka gai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gaeng massaman ka gai promotes wound healing
Promotes Wound Healing in Gaeng massaman ka gai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gaeng massaman ka gai supports growth and development
Supports Growth and Development in Gaeng massaman ka gai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gaeng massaman ka gai improves skin health
Improves Skin Health in Gaeng massaman ka gai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gaeng massaman ka gai enhances brain function
Enhances Brain Function in Gaeng massaman ka gai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gaeng massaman ka gai regulates hormonal balance
Regulates Hormonal Balance in Gaeng massaman ka gai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gaeng massaman ka gai supports healthy vision
Supports Healthy Vision in Gaeng massaman ka gai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gaeng massaman ka gai improves digestive health
Improves Digestive Health in Gaeng massaman ka gai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gaeng massaman ka gai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gaeng massaman ka gai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gaeng massaman ka gai reduces inflammation
Reduces Inflammation in Gaeng massaman ka gai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 taza Gaeng massaman ka gai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.