Guiso de carne costarricense

Common Food

15.46

% from protein

67.2

% from carbs

67.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.3 g(253g)
Amount per serving
Calories
252.9
% Daily value*

Total Fat 5 g
7.8%

Saturated 2 g
9.8%

Trans Fats 0.2 g

Polyunsaturated 0.4 g

Monounsaturated 2.2 g

Cholesterol 25.9 mg
8.6%

Sodium, Na 181.5 mg
7.9%

Potassium, K 691.3 mg
14.7%

Total Carbohydrates 44 g
16%

Fiber 4.8 g
17.1%

Sugars 9.6 g
19.2%

Starch 4.9 g

Protein 10.1 g
20.3%

Water 192.3 g

Vitamin A 8491.3 IU

Retinol 1.3 UG

Vitamin A, RAE 425.6 UG

Carotene, beta 4532.5 UG

Carotene, alpha 1069.6 UG

Vitamin E 1.4 mg

Vitamin D 0.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 50.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 434.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 37.3 UG

Folic acid 0 UG

Folate, food 37.3 UG

Folate, DFE 37.3 UG

Vitamin B-12 0.8 UG

Choline, total 55.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.6 UG

Calcium 31.2 mg

Iron 1.8 mg

Magnesium 49 mg

Phosphorus, P 141.3 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 48.1 UG

Manganese, Mn 0.4 mg

Selenium 8.1 UG

Ash 1.9 g

Sucrose 1.8 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1058.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 3.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.6 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Guiso de carne costarricense Nutrients FAQs

Nutrients

What is the calorie content of Guiso de carne costarricense?

A typical serving 1 taza (253.26 grams) of Guiso de carne costarricense contains approximately 253 calories.

You can check the exact calorie content by logging Guiso de carne costarricense in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guiso de carne costarricense have?

The amount of fat in Guiso de carne costarricense depends on the ingredients and preparation method. On average, one serving 1 taza (253.26 grams) of Guiso de carne costarricense contains approximately 5.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guiso de carne costarricense have?

The protein content in Guiso de carne costarricense depends on the ingredients exists in it. On average, 1 taza (253.26 grams) of Guiso de carne costarricense contains approximately 10.13 grams of protein.

Know your exact protein requirement and how much protein you get from Guiso de carne costarricense, Download Nutribit app for healthier you!

How much sugar does a Guiso de carne costarricense have?

On average, 1 taza (253.26 grams) contains about 9.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de carne costarricense.

How Much carbohydrates (carbs) is in Guiso de carne costarricense?

The amount of carbohydrates (carbs) in Guiso de carne costarricense depends on its serving size and preparation. On average, 1 taza (253.26 grams) contains about 44.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guiso de carne costarricense.

How Much Fiber is in Guiso de carne costarricense?

Guiso de carne costarricense contains approximately 4.8 grams of fiber in 1 taza (253.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de carne costarricense for healthier you!

What vitamins and minerals are in a Guiso de carne costarricense?

Vitamins in Guiso de carne costarricense:

  • Vitamin A:Guiso de carne costarricense has 8491.3471 IU of Vitamin A.
  • Vitamin B-12:Guiso de carne costarricense has 0.8448 UG of Vitamin B-12.
  • Vitamin B-6:Guiso de carne costarricense has 0.4469 mg of Vitamin B-6.
  • Vitamin C:Guiso de carne costarricense has 16.9324 mg of Vitamin C.
  • Vitamin D:Guiso de carne costarricense has 0.9415 IU of Vitamin D.

Guiso de carne costarricense contains following minerals:

  • Guiso de carne costarricense has 31.1656mg of Calcium.
  • Guiso de carne costarricense has 181.5136mg of Sodium, Na.
  • Guiso de carne costarricense has 691.2938mg of Potassium, K.
  • Guiso de carne costarricense has 1.7762mg of Iron.

General

Does Guiso de carne costarricense contain caffeine?

Guiso de carne costarricense does not contain any caffeine.

Does Guiso de carne costarricense contain alcohol?

Guiso de carne costarricense does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guiso de carne costarricense?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de carne costarricense and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guiso de carne costarricense quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guiso de carne costarricense in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de carne costarricense and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guiso de carne costarricense for free?

Yes! Since Guiso de carne costarricense contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guiso de carne costarricense with water tracking feature?

Nutribit automatically calculates the water content of Guiso de carne costarricense and adds it to your daily hydration log. Simply log Guiso de carne costarricense in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guiso de carne costarricense as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guiso de carne costarricense and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guiso de carne costarricense nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guiso de carne costarricense data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guiso de carne costarricense

Protein, Vitamin A and Vitamin B-12 in Guiso de carne costarricense supports bone health.

  • Protein in Guiso de carne costarricense plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Guiso de carne costarricense contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Guiso de carne costarricense is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Guiso de carne costarricense improves skin health.

  • Fiber in Guiso de carne costarricense helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Guiso de carne costarricense helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Guiso de carne costarricense provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Guiso de carne costarricense are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Guiso de carne costarricense supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Guiso de carne costarricense aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Guiso de carne costarricense helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Guiso de carne costarricense help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Guiso de carne costarricense helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Guiso de carne costarricense can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Guiso de carne costarricense aids weight management by helping you feel full longer.

Fiber-rich carbs from Guiso de carne costarricense help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Guiso de carne costarricense enhances brain function and helps improve memory and focus.

Glucose from Guiso de carne costarricense is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Guiso de carne costarricense boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Guiso de carne costarricense provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Guiso de carne costarricense promotes gut health by feeding beneficial gut bacteria.

Fiber in Guiso de carne costarricense serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Guiso de carne costarricense improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Guiso de carne costarricense support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Guiso de carne costarricense helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Guiso de carne costarricense, help regulate blood pressure and reduce hypertension risk.

Protein in Guiso de carne costarricense supports building and repairing tissues.

Builds and repairs tissues in Guiso de carne costarricense is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guiso de carne costarricense supports immune function.

Supports immune function in Guiso de carne costarricense is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guiso de carne costarricense helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guiso de carne costarricense is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guiso de carne costarricense provides energy.

Provides energy in Guiso de carne costarricense can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guiso de carne costarricense supports muscle growth and strength.

Supports muscle growth and strength in Guiso de carne costarricense is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guiso de carne costarricense helps in weight management.

Helps in weight management in Guiso de carne costarricense promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guiso de carne costarricense aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guiso de carne costarricense is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guiso de carne costarricense improves skin, hair, and nails.

Improves skin, hair, and nails in Guiso de carne costarricense is essential for the health and growth of hair, skin, and nails.

Protein in Guiso de carne costarricense regulates blood sugar levels.

Regulates blood sugar levels in Guiso de carne costarricense helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Guiso de carne costarricense supports digestion.

Fiber in Guiso de carne costarricense aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guiso de carne costarricense supports heart health.

Soluble fiber in Guiso de carne costarricense can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Guiso de carne costarricense aids in weight management.

Fiber-rich foods in Guiso de carne costarricense increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guiso de carne costarricense regulates blood sugar.

Fiber in Guiso de carne costarricense helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Guiso de carne costarricense promotes gut health.

Fiber in Guiso de carne costarricense acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guiso de carne costarricense lowers the risk of colon cancer.

A high-fiber diet from Guiso de carne costarricense is linked to a reduced risk of colon cancer.

Fiber in Guiso de carne costarricense helps lower blood pressure.

Adequate fiber in Guiso de carne costarricense may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guiso de carne costarricense boosts immune function.

Fiber in Guiso de carne costarricense supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Guiso de carne costarricense reduces the risk of type 2 diabetes.

Fiber in Guiso de carne costarricense can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Guiso de carne costarricense supports eye health.

Vitamin A in Guiso de carne costarricense is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Guiso de carne costarricense boosts immune function.

Vitamin A in Guiso de carne costarricense helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Guiso de carne costarricense promotes healthy skin.

Vitamin A in Guiso de carne costarricense supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Guiso de carne costarricense enhances reproductive health.

Vitamin A in Guiso de carne costarricense plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Guiso de carne costarricense reduces the risk of certain cancers.

Vitamin A in Guiso de carne costarricense helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Guiso de carne costarricense promotes healthy development during pregnancy.

Vitamin A in Guiso de carne costarricense is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Guiso de carne costarricense maintains healthy mucous membranes.

Vitamin A in Guiso de carne costarricense helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Guiso de carne costarricense improves wound healing.

Vitamin A in Guiso de carne costarricense promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Guiso de carne costarricense may reduce the risk of macular degeneration.

Vitamin A in Guiso de carne costarricense, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Guiso de carne costarricense supports brain health

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Vitamin B-6 in Guiso de carne costarricense boosts immune function

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Vitamin B-6 in Guiso de carne costarricense promotes red blood cell production

{{vitamin}} in Guiso de carne costarricense promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Guiso de carne costarricense reduces symptoms of PMS

{{vitamin}} in Guiso de carne costarricense reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Guiso de carne costarricense supports heart health

{{vitamin}} in Guiso de carne costarricense supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Guiso de carne costarricense aids in protein metabolism

{{vitamin}} in Guiso de carne costarricense aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Guiso de carne costarricense improves mood and reduces depression

{{vitamin}} in Guiso de carne costarricense improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Guiso de carne costarricense supports healthy pregnancy

{{vitamin}} in Guiso de carne costarricense supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Guiso de carne costarricense helps prevent anemia

{{vitamin}} in Guiso de carne costarricense helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Guiso de carne costarricense reduces nausea during pregnancy

{{vitamin}} in Guiso de carne costarricense reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Guiso de carne costarricense supports red blood cell production

Vitamin B12 in Guiso de carne costarricense plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guiso de carne costarricense boosts energy levels

Vitamin B12 in Guiso de carne costarricense aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guiso de carne costarricense promotes brain health

Vitamin B12 in Guiso de carne costarricense supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guiso de carne costarricense aids in DNA synthesis

Vitamin B12 in Guiso de carne costarricense is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guiso de carne costarricense improves mood and mental health

Vitamin B12 in Guiso de carne costarricense helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guiso de carne costarricense maintains healthy skin, hair, and nails

Vitamin B12 in Guiso de carne costarricense contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guiso de carne costarricense prevents birth defects

Vitamin B12 in Guiso de carne costarricense during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guiso de carne costarricense reduces risk of macular degeneration

Vitamin B12 in Guiso de carne costarricense lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guiso de carne costarricense supports cardiovascular health

Vitamin B12 in Guiso de carne costarricense helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Guiso de carne costarricense boosts immune system

Boosts Immune System in Guiso de carne costarricense is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guiso de carne costarricense promotes wound healing

Promotes Wound Healing in Guiso de carne costarricense plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guiso de carne costarricense supports growth and development

Supports Growth and Development in Guiso de carne costarricense is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guiso de carne costarricense enhances brain function

Enhances Brain Function in Guiso de carne costarricense is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guiso de carne costarricense regulates hormonal balance

Regulates Hormonal Balance in Guiso de carne costarricense helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guiso de carne costarricense supports healthy vision

Supports Healthy Vision in Guiso de carne costarricense is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guiso de carne costarricense improves digestive health

Improves Digestive Health in Guiso de carne costarricense supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guiso de carne costarricense maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guiso de carne costarricense plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guiso de carne costarricense reduces inflammation

Reduces Inflammation in Guiso de carne costarricense has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 253 calories?

The amount of exercise required to burn off 1 taza Guiso de carne costarricense

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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