Hamburguesa con queso joe

Common Food

Total Energy

436.8

kcal

27.11

% from carbs

26.93

% from protein

45.96

% from fats

In 180.8 g

% daily value

Total Fat

22g

33.8%

Saturated

10.5g

52.3%

Trans Fats

0.5g

Polyunsaturated

1.2g

Monounsaturated

5.3g

Cholesterol

90mg

30%

Sodium, Na

889.1mg

38.7%

Potassium, K

491.8mg

10.5%

Total Carbohydrates

29.2g

10.6%

Fiber

1.3g

4.5%

Sugars

7.4g

14.7%

Starch

16.9g

Protein

29g

58%

Water

96.4g

Ash

4.2g

Sucrose

0.1g

Glucose

1.4g

Fructose

1.4g

Maltose

1.2g

Energy

1827.4kJ

Calcium, Ca

281.5mg

Iron, Fe

3.6mg

Magnesium, Mg

29mg

Phosphorus, P

550.8mg

Zinc, Zn

5.3mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

26.8UG

Vitamin A, IU

569.9IU

Retinol

17.7UG

Vitamin A, RAE

20.8UG

Carotene, beta

38.7UG

Carotene, alpha

3.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

3IU

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

61.2UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

15.1mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

5.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

53.5UG

Vitamin B-12

1.9UG

Choline, total

63.5mg

Vitamin K (phylloquinone)

4.6UG

Folic acid

24.4UG

Folate, food

29.2UG

Folate, DFE

70.6UG

Betaine

6.2mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

2.7g

Glycine

1.2g

Proline

0.9g

Serine

0.7g

SFA 14:0

0.3g

SFA 16:0

2.4g

SFA 18:0

1.7g

MUFA 18:1

0.8g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

2.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa con queso joe

A typical serving 1 sandwich of Hamburguesa con queso joe (180.76 grams) contains approximately 436.7658 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa con queso joe depends on the ingredients and preparation method. On average, one serving 1 sandwich (180.76 grams) of Hamburguesa con queso joe contains approximately 21.9808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa con queso joe depends on the ingredients exists in it. On average, 1 sandwich of Hamburguesa con queso joe (about 180.76 grams) contains approximately 29.0031 grams of protein.

On average, 1 sandwich (about 180.76 grams) contains about 7.3657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 180.76 grams) contains about 29.194 grams of carbohydrates.

Hamburguesa con queso joe contains approximately 1.2608 grams of fiber in 1 sandwich (about 180.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 437 calories?

The amount of exercise required to burn off 1 sandwich Hamburguesa con queso joe

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.