Hamburguesas de búfalo
Common Food
Total Energy
465.4
kcal
% from carbs
% from protein
% from fats
In 239.5 g
% daily value
Total Fat
22.6g
34.8%
Saturated
9.9g
49.7%
Trans Fats
0.2g
Polyunsaturated
1.9g
Monounsaturated
7.9g
Cholesterol
103mg
34.3%
Sodium, Na
984mg
42.8%
Potassium, K
647.1mg
13.8%
Total Carbohydrates
29.1g
10.6%
Fiber
3.3g
11.6%
Sugars
6.3g
12.5%
Starch
16g
Protein
35g
70.1%
Water
147.3g
Ash
4.9g
Sucrose
0.1g
Glucose
1.8g
Fructose
2.2g
Lactose
1.3g
Maltose
0.8g
Energy
1945.9kJ
Calcium, Ca
414.7mg
Iron, Fe
5.3mg
Magnesium, Mg
61.7mg
Phosphorus, P
477.8mg
Zinc, Zn
6.5mg
Copper, Cu
0.3mg
Fluoride, F
0.7UG
Manganese, Mn
0.8mg
Selenium, Se
48.5UG
Vitamin A, IU
2922IU
Retinol
65.9UG
Vitamin A, RAE
201UG
Carotene, beta
1609UG
Carotene, alpha
20.4UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
54.4IU
Vitamin D3 (cholecalciferol)
1.4UG
Vitamin D (D2 + D3)
1.4UG
Cryptoxanthin, beta
4.9UG
Lycopene
514.6UG
Lutein + zeaxanthin
689.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
5.6mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
8.5mg
Pantothenic acid
1.7mg
Vitamin B-6
0.5mg
Folate, total
106UG
Vitamin B-12
2.8UG
Choline, total
19.9mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
34.8UG
Folic acid
27UG
Folate, food
79UG
Folate, DFE
124.9UG
Betaine
0.3mg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.7g
Histidine
0.9g
Alanine
1.7g
Aspartic acid
2.5g
Glutamic acid
4.2g
Glycine
1.6g
Proline
1.3g
Serine
1.1g
Hydroxyproline
0.3g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.7g
SFA 16:0
4.4g
SFA 18:0
3.9g
MUFA 18:1
7.2g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
3.7mg
SFA 15:0
0.1g
SFA 17:0
0.3g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.9g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Hamburguesas de búfalo
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How Much Sugar is in Hamburguesas de búfalo?
How Much carbohydrates (carbs) is in Hamburguesas de búfalo?
How Much carbohydrates (carbs) is in Hamburguesas de búfalo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.