Harina de soya desgrasada

Common Food

Total Energy

343.4

kcal

38.48

% from carbs

58.36

% from protein

3.16

% from fats

In 105 g

% daily value

Total Fat

1.3g

2%

Saturated

0.1g

0.7%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

21mg

0.9%

Potassium, K

2503.2mg

53.3%

Total Carbohydrates

35.6g

13%

Fiber

18.4g

65.6%

Sugars

17.2g

34.5%

Protein

54g

108.1%

Water

7.6g

Ash

6.5g

Energy

1435.4kJ

Calcium, Ca

253.1mg

Iron, Fe

9.7mg

Magnesium, Mg

304.5mg

Phosphorus, P

707.7mg

Zinc, Zn

2.6mg

Copper, Cu

4.3mg

Manganese, Mn

3.2mg

Selenium, Se

1.8UG

Vitamin A, IU

42IU

Vitamin A, RAE

2.1UG

Carotene, beta

25.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

2.7mg

Pantothenic acid

2.1mg

Vitamin B-6

0.6mg

Folate, total

320.3UG

Choline, total

11.9mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

320.3UG

Folate, DFE

320.3UG

Tryptophan

0.7g

Threonine

2.1g

Isoleucine

2.4g

Leucine

4g

Lysine

3.3g

Methionine

0.7g

Cystine

0.8g

Phenylalanine

2.6g

Tyrosine

1.9g

Valine

2.5g

Arginine

3.8g

Histidine

1.3g

Alanine

2.3g

Aspartic acid

6.2g

Glutamic acid

9.6g

Glycine

2.3g

Proline

2.9g

Serine

2.9g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de soya desgrasada

A typical serving 1 taza of Harina de soya desgrasada (105 grams) contains approximately 343.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de soya desgrasada depends on the ingredients and preparation method. On average, one serving 1 taza (105 grams) of Harina de soya desgrasada contains approximately 1.281 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de soya desgrasada depends on the ingredients exists in it. On average, 1 taza of Harina de soya desgrasada (about 105 grams) contains approximately 54.033 grams of protein.

On average, 1 taza (about 105 grams) contains about 17.241 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 105 grams) contains about 35.616 grams of carbohydrates.

Harina de soya desgrasada contains approximately 18.375 grams of fiber in 1 taza (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 343 calories?

The amount of exercise required to burn off 1 taza Harina de soya desgrasada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.