Heineken

Common Food

Total Energy

153.1

kcal

88.73

% from carbs

11.27

% from protein

0

% from fats

In 356 g

% daily value

Sodium, Na

14.2mg

0.6%

Potassium, K

96.1mg

2%

Total Carbohydrates

12.6g

4.6%

Alcohol

13.9g

Protein

1.6g

3.3%

Water

327.4g

Ash

0.6g

Energy

644.4kJ

Calcium, Ca

14.2mg

Iron, Fe

0.1mg

Magnesium, Mg

21.4mg

Phosphorus, P

49.8mg

Fluoride, F

157.4UG

Selenium, Se

2.1UG

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

21.4UG

Vitamin B-12

0.1UG

Choline, total

36mg

Folate, food

21.4UG

Folate, DFE

21.4UG

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heineken

A typical serving 1 can or bottle of Heineken (356 grams) contains approximately 153.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heineken depends on the ingredients and preparation method. On average, one serving 1 can or bottle (356 grams) of Heineken contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heineken depends on the ingredients exists in it. On average, 1 can or bottle of Heineken (about 356 grams) contains approximately 1.6376 grams of protein.

On average, 1 can or bottle (about 356 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can or bottle (about 356 grams) contains about 12.638 grams of carbohydrates.

Heineken contains approximately 0 grams of fiber in 1 can or bottle (about 356 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 1 can or bottle Heineken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.