Hoisin

Common Food

Total Energy

35.2

kcal

81.38

% from carbs

5.73

% from protein

12.89

% from fats

In 16 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Cholesterol

0.5mg

0.2%

Sodium, Na

258.4mg

11.2%

Potassium, K

19mg

0.4%

Total Carbohydrates

7.1g

2.6%

Fiber

0.4g

1.6%

Sugars

4.4g

8.7%

Protein

0.5g

1.1%

Water

7.1g

Ash

0.8g

Energy

147.2kJ

Calcium, Ca

5.1mg

Iron, Fe

0.2mg

Magnesium, Mg

3.8mg

Phosphorus, P

6.1mg

Zinc, Zn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

1IU

Carotene, beta

0.6UG

Lutein + zeaxanthin

7.2UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Folate, total

3.7UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

3.7UG

Folate, DFE

3.7UG

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hoisin

A typical serving 1 cda of Hoisin (16 grams) contains approximately 35.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hoisin depends on the ingredients and preparation method. On average, one serving 1 cda (16 grams) of Hoisin contains approximately 0.5424 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hoisin depends on the ingredients exists in it. On average, 1 cda of Hoisin (about 16 grams) contains approximately 0.5296 grams of protein.

On average, 1 cda (about 16 grams) contains about 4.3616 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 16 grams) contains about 7.0528 grams of carbohydrates.

Hoisin contains approximately 0.448 grams of fiber in 1 cda (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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365 Everyday Value

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How to burn 35 calories?

The amount of exercise required to burn off 1 cda Hoisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.