Honey nut chex

Common Food

Total Energy

120

kcal

89.21

% from carbs

6.44

% from protein

4.35

% from fats

In 32 g

% daily value

Total Fat

0.6g

1%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

192mg

8.3%

Potassium, K

70.1mg

1.5%

Total Carbohydrates

27.7g

10.1%

Fiber

1.2g

4.5%

Sugars

9g

18%

Protein

2g

4%

Water

0.7g

Ash

1g

Energy

502.1kJ

Calcium, Ca

100.2mg

Iron, Fe

4.5mg

Magnesium, Mg

8mg

Phosphorus, P

20.2mg

Zinc, Zn

3.7mg

Manganese, Mn

0.1mg

Selenium, Se

3.4UG

Vitamin A, IU

500.2IU

Retinol

135.7UG

Vitamin A, RAE

138.2UG

Carotene, beta

21.4UG

Carotene, alpha

14.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

332.5UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Vitamin B-6

0.5mg

Folate, total

100.2UG

Vitamin B-12

1.5UG

Choline, total

3.6mg

Folic acid

94.1UG

Folate, food

6.1UG

Folate, DFE

165.8UG

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey nut chex

A typical serving 0.75 cup (1 NLEA serving) of Honey nut chex (32 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey nut chex depends on the ingredients and preparation method. On average, one serving 0.75 cup (1 NLEA serving) (32 grams) of Honey nut chex contains approximately 0.64 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey nut chex depends on the ingredients exists in it. On average, 0.75 cup (1 NLEA serving) of Honey nut chex (about 32 grams) contains approximately 2.016 grams of protein.

On average, 0.75 cup (1 NLEA serving) (about 32 grams) contains about 8.992 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (1 NLEA serving) (about 32 grams) contains about 27.7344 grams of carbohydrates.

Honey nut chex contains approximately 1.248 grams of fiber in 0.75 cup (1 NLEA serving) (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup (1 NLEA serving) Honey nut chex

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.