Hot link
Common Food
Total Energy
272
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
24.4g
37.6%
Saturated
8.3g
41.5%
Polyunsaturated
3.3g
Monounsaturated
10.4g
Cholesterol
49.3mg
16.4%
Sodium, Na
774.4mg
33.7%
Potassium, K
152.2mg
3.2%
Total Carbohydrates
2.1g
0.7%
Protein
10.2g
20.4%
Water
45.9g
Ash
2.5g
Energy
1137.3kJ
Calcium, Ca
10.2mg
Iron, Fe
0.6mg
Magnesium, Mg
11.1mg
Phosphorus, P
102.9mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Vitamin A, IU
62.9IU
Retinol
9.4UG
Vitamin A, RAE
11.1UG
Carotene, beta
9.4UG
Carotene, alpha
9.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
37.4IU
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
9.4UG
Lycopene
9.4UG
Tocopherol, gamma
0.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.5mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
1.7UG
Vitamin B-12
0.5UG
Choline, total
43.1mg
Folate, food
1.7UG
Folate, DFE
1.7UG
Betaine
1.8mg
SFA 14:0
0.3g
SFA 16:0
5.2g
SFA 18:0
2.6g
MUFA 18:1
9.6g
PUFA 18:2
3g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.2g
SFA 17:0
0.1g
PUFA 20:2 n-6 c,c
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Hot link?
How Many Calories Are in Hot link?
How Much Fat Is in Hot link?
How Much Fat Is in Hot link?
How Much Protein is in Hot link?
How Much Protein is in Hot link?
How Much Sugar is in Hot link?
How Much Sugar is in Hot link?
How Much carbohydrates (carbs) is in Hot link?
How Much carbohydrates (carbs) is in Hot link?
How Much Fiber is in Hot link?
How Much Fiber is in Hot link?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.