Jamón bajo en sodio

Common Food

Total Energy

48.2

kcal

0.87

% from carbs

54.03

% from protein

45.1

% from fats

In 28 g

% daily value

Total Fat

2.3g

3.6%

Saturated

0.8g

3.9%

Polyunsaturated

0.3g

Monounsaturated

1.1g

Cholesterol

16.2mg

5.4%

Sodium, Na

271.3mg

11.8%

Potassium, K

108.1mg

2.3%

Total Carbohydrates

0.1g

Protein

6.2g

12.5%

Water

18.2g

Ash

1.1g

Energy

201.6kJ

Calcium, Ca

2.2mg

Iron, Fe

0.4mg

Magnesium, Mg

5.9mg

Phosphorus, P

74.2mg

Zinc, Zn

0.7mg

Selenium, Se

5.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

9.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Vitamin B-6

0.1mg

Folate, total

0.8UG

Vitamin B-12

0.2UG

Choline, total

24.4mg

Folate, food

0.8UG

Folate, DFE

0.8UG

Betaine

1.7mg

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamón bajo en sodio

A typical serving 1 pedazo of Jamón bajo en sodio (28 grams) contains approximately 48.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamón bajo en sodio depends on the ingredients and preparation method. On average, one serving 1 pedazo (28 grams) of Jamón bajo en sodio contains approximately 2.324 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamón bajo en sodio depends on the ingredients exists in it. On average, 1 pedazo of Jamón bajo en sodio (about 28 grams) contains approximately 6.244 grams of protein.

On average, 1 pedazo (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 28 grams) contains about 0.084 grams of carbohydrates.

Jamón bajo en sodio contains approximately 0 grams of fiber in 1 pedazo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 1 pedazo Jamón bajo en sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.