Jjoly myun

Common Food

15.68

% from protein

74.16

% from carbs

74.16

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224.7 g(225g)
Amount per serving
Calories
215.4
% Daily value*

Total Fat 2.6 g
4%

Saturated 0.5 g
2.4%

Polyunsaturated 0.9 g

Monounsaturated 1 g

Cholesterol 18.7 mg
6.2%

Sodium, Na 657.6 mg
28.6%

Potassium, K 150.2 mg
3.2%

Total Carbohydrates 42.8 g
15.6%

Fiber 0.8 g
2.9%

Sugars 9.9 g
19.9%

Starch 0.1 g

Protein 9.1 g
18.1%

Water 167.6 g

Vitamin A 744.4 IU

Retinol 7.4 UG

Vitamin A, RAE 43.5 UG

Carotene, beta 354.1 UG

Carotene, alpha 150.4 UG

Vitamin E 0.2 mg

Vitamin D 4.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 79.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.4 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 27.1 UG

Folic acid 0 UG

Folate, food 27.1 UG

Folate, DFE 27.1 UG

Vitamin B-12 0.1 UG

Choline, total 21.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 30.7 mg

Iron 1.2 mg

Magnesium 26.3 mg

Phosphorus, P 72.1 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 2.3 UG

Manganese, Mn 0.7 mg

Selenium 2.4 UG

Ash 2.4 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 901 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.8 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.4 g

Jjoly myun Nutrients FAQs

Nutrients

What is the calorie content of Jjoly myun?

A typical serving 1 taza (224.72 grams) of Jjoly myun contains approximately 215 calories.

You can check the exact calorie content by logging Jjoly myun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jjoly myun have?

The amount of fat in Jjoly myun depends on the ingredients and preparation method. On average, one serving 1 taza (224.72 grams) of Jjoly myun contains approximately 2.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jjoly myun have?

The protein content in Jjoly myun depends on the ingredients exists in it. On average, 1 taza (224.72 grams) of Jjoly myun contains approximately 9.06 grams of protein.

Know your exact protein requirement and how much protein you get from Jjoly myun, Download Nutribit app for healthier you!

How much sugar does a Jjoly myun have?

On average, 1 taza (224.72 grams) contains about 9.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jjoly myun.

How Much carbohydrates (carbs) is in Jjoly myun?

The amount of carbohydrates (carbs) in Jjoly myun depends on its serving size and preparation. On average, 1 taza (224.72 grams) contains about 42.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jjoly myun.

How Much Fiber is in Jjoly myun?

Jjoly myun contains approximately 0.82 grams of fiber in 1 taza (224.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jjoly myun for healthier you!

What vitamins and minerals are in a Jjoly myun?

Vitamins in Jjoly myun:

  • Vitamin A:Jjoly myun has 744.3793 IU of Vitamin A.
  • Vitamin B-12:Jjoly myun has 0.0568 UG of Vitamin B-12.
  • Vitamin B-6:Jjoly myun has 0.1281 mg of Vitamin B-6.
  • Vitamin C:Jjoly myun has 9.3589 mg of Vitamin C.
  • Vitamin D:Jjoly myun has 4.35 IU of Vitamin D.

Jjoly myun contains following minerals:

  • Jjoly myun has 30.696mg of Calcium.
  • Jjoly myun has 657.6342mg of Sodium, Na.
  • Jjoly myun has 150.1921mg of Potassium, K.
  • Jjoly myun has 1.2338mg of Iron.

General

Does Jjoly myun contain caffeine?

Jjoly myun does not contain any caffeine.

Does Jjoly myun contain alcohol?

Jjoly myun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jjoly myun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jjoly myun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jjoly myun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jjoly myun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jjoly myun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jjoly myun for free?

Yes! Since Jjoly myun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jjoly myun with water tracking feature?

Nutribit automatically calculates the water content of Jjoly myun and adds it to your daily hydration log. Simply log Jjoly myun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jjoly myun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jjoly myun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jjoly myun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jjoly myun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jjoly myun

Total Carbohydrates in Jjoly myun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jjoly myun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jjoly myun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jjoly myun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jjoly myun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jjoly myun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jjoly myun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jjoly myun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jjoly myun aids weight management by helping you feel full longer.

Fiber-rich carbs from Jjoly myun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jjoly myun enhances brain function and helps improve memory and focus.

Glucose from Jjoly myun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jjoly myun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jjoly myun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jjoly myun promotes gut health by feeding beneficial gut bacteria.

Fiber in Jjoly myun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jjoly myun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jjoly myun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jjoly myun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jjoly myun, help regulate blood pressure and reduce hypertension risk.

Protein in Jjoly myun supports building and repairing tissues.

Builds and repairs tissues in Jjoly myun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jjoly myun supports immune function.

Supports immune function in Jjoly myun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jjoly myun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jjoly myun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jjoly myun provides energy.

Provides energy in Jjoly myun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jjoly myun supports muscle growth and strength.

Supports muscle growth and strength in Jjoly myun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jjoly myun helps in weight management.

Helps in weight management in Jjoly myun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jjoly myun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jjoly myun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jjoly myun supports bone health.

Supports bone health in Jjoly myun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jjoly myun improves skin, hair, and nails.

Improves skin, hair, and nails in Jjoly myun is essential for the health and growth of hair, skin, and nails.

Protein in Jjoly myun regulates blood sugar levels.

Regulates blood sugar levels in Jjoly myun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jjoly myun supports fluid balance.

Maintains Fluid Balance in Jjoly myun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jjoly myun supports nerve function.

Supports Nerve Function in Jjoly myun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jjoly myun helps regulate blood pressure.

Regulates Blood Pressure in Jjoly myun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jjoly myun supports muscle function.

Aids Muscle Function in Jjoly myun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jjoly myun aids nutrient absorption.

Improves Nutrient Absorption in Jjoly myun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jjoly myun helps balance pH levels.

Balances pH Levels in Jjoly myun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jjoly myun supports bone health.

Supports Bone Health in Jjoly myun helps retain calcium and prevent the loss of bone density over time.

How to burn 215 calories?

The amount of exercise required to burn off 1 taza Jjoly myun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP