Maharage ya nazi

Common Food

Total Energy

315.4 kcal

37.29

% from carbs

13.24

% from protein

49.47

% from fats

Quantity

Unit

In 253.7 g

% daily value

Total Fat

18.1g

27.9%

Saturated

10.2g

51%

Trans Fats

0.2g

Polyunsaturated

4.3g

Monounsaturated

1.9g

Sodium, Na

596.1mg

25.9%

Potassium, K

578mg

12.3%

Total Carbohydrates

30.7g

11.2%

Fiber

7.8g

27.9%

Sugars

6.9g

13.8%

Protein

10.9g

21.8%

Water

190.7g

Ash

3.2g

Sucrose

4.2g

Glucose

1.5g

Fructose

1.2g

Energy

1320.5kJ

Calcium, Ca

98.7mg

Iron, Fe

3.8mg

Magnesium, Mg

66.4mg

Phosphorus, P

204.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.5mg

Fluoride, F

3UG

Manganese, Mn

0.9mg

Selenium, Se

2.4UG

Vitamin A, IU

233.1IU

Vitamin A, RAE

11.4UG

Carotene, beta

139.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

0.4UG

Lycopene

1353.1UG

Lutein + zeaxanthin

44.6UG

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

48.8UG

Choline, total

9.9mg

Vitamin K (phylloquinone)

14.1UG

Folate, food

48.8UG

Folate, DFE

48.8UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.4g

Glutamic acid

2g

Glycine

0.4g

Proline

0.6g

Serine

0.6g

SFA 6:0

0.1g

SFA 8:0

0.8g

SFA 10:0

0.6g

SFA 12:0

4.8g

SFA 14:0

1.9g

SFA 16:0

1.3g

SFA 18:0

0.8g

MUFA 18:1

1.9g

PUFA 18:2

3.8g

PUFA 18:3

0.5g

Phytosterols

19.4mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maharage ya nazi

How Many Calories Are in Maharage ya nazi?

A typical serving 1 taza of Maharage ya nazi (253.73 grams) contains approximately 315.4178 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Maharage ya nazi?

The amount of fat in Maharage ya nazi depends on the ingredients and preparation method. On average, one serving 1 taza (253.73 grams) of Maharage ya nazi contains approximately 18.1473 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Maharage ya nazi?

The protein content in Maharage ya nazi depends on the ingredients exists in it. On average, 1 taza of Maharage ya nazi (about 253.73 grams) contains approximately 10.9187 grams of protein.

How Much Sugar is in Maharage ya nazi?

On average, 1 taza (about 253.73 grams) contains about 6.882 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Maharage ya nazi?

60 kcal

How to burn 315 calories?

The amount of exercise required to burn off 1 taza Maharage ya nazi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.