Materia grasa
Common Food
Total Energy
115.2
kcal
% from carbs
% from protein
% from fats
In 12.8 g
% daily value
Total Fat
12.8g
19.7%
Saturated
5.2g
25.8%
Polyunsaturated
1.4g
Monounsaturated
5.7g
Cholesterol
7.2mg
2.4%
Energy
482kJ
Vitamin E (alpha-tocopherol)
0.1mg
Choline, total
3.2mg
Vitamin K (phylloquinone)
2.8UG
SFA 14:0
0.2g
SFA 16:0
2.9g
SFA 18:0
1.9g
MUFA 18:1
5.2g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 16:1
0.4g
Phytosterols
1.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Materia grasa
How Many Calories Are in Materia grasa?
How Many Calories Are in Materia grasa?
How Much Fat Is in Materia grasa?
How Much Fat Is in Materia grasa?
How Much Protein is in Materia grasa?
How Much Protein is in Materia grasa?
How Much Sugar is in Materia grasa?
How Much Sugar is in Materia grasa?
How Much carbohydrates (carbs) is in Materia grasa?
How Much carbohydrates (carbs) is in Materia grasa?
How Much Fiber is in Materia grasa?
How Much Fiber is in Materia grasa?
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The amount of exercise required to burn off 1 cucharada Materia grasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.