Mikes hard lemonade
Common Food
Total Energy
227.8
kcal
% from carbs
% from protein
% from fats
In 335 g
% daily value
Sodium, Na
16.8mg
0.7%
Potassium, K
90.5mg
1.9%
Total Carbohydrates
33.7g
12.3%
Sugars
32.7g
65.5%
Alcohol
13.4g
Water
287.2g
Ash
0.4g
Sucrose
7.1g
Glucose
11.9g
Fructose
13.1g
Maltose
0.3g
Energy
951.4kJ
Calcium, Ca
13.4mg
Iron, Fe
0.1mg
Magnesium, Mg
13.4mg
Phosphorus, P
23.5mg
Selenium, Se
1UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
3.4UG
Vitamin C, total ascorbic acid
9.4mg
Niacin
0.8mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
13.4UG
Choline, total
14.7mg
Folate, food
13.4UG
Folate, DFE
13.4UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 11.2 oz. liq. Mikes hard lemonade
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.