Mole de chocolate
Common Food
11.31
% from protein44.25
% from carbs44.25
% from fatNutrition Facts
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Mole de chocolate Nutrients FAQs
Nutrients
- Vitamin A:Mole de chocolate has 3152.7591 IU of Vitamin A.
- Vitamin B-6:Mole de chocolate has 0.5968 mg of Vitamin B-6.
- Vitamin C:Mole de chocolate has 5.7114 mg of Vitamin C.
- Mole de chocolate has 77.7108mg of Calcium.
- Mole de chocolate has 306.2748mg of Sodium, Na.
- Mole de chocolate has 627.0944mg of Potassium, K.
- Mole de chocolate has 3.5145mg of Iron.
What is the calorie content of Mole de chocolate?
A typical serving 1 ración (123.17 grams) of Mole de chocolate contains approximately 178 calories.
You can check the exact calorie content by logging Mole de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mole de chocolate have?
The amount of fat in Mole de chocolate depends on the ingredients and preparation method. On average, one serving 1 ración (123.17 grams) of Mole de chocolate contains approximately 9.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mole de chocolate have?
The protein content in Mole de chocolate depends on the ingredients exists in it. On average, 1 ración (123.17 grams) of Mole de chocolate contains approximately 5.48 grams of protein.
Know your exact protein requirement and how much protein you get from Mole de chocolate, Download Nutribit app for healthier you!
How much sugar does a Mole de chocolate have?
On average, 1 ración (123.17 grams) contains about 7.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mole de chocolate.
How Much carbohydrates (carbs) is in Mole de chocolate?
The amount of carbohydrates (carbs) in Mole de chocolate depends on its serving size and preparation. On average, 1 ración (123.17 grams) contains about 21.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mole de chocolate.
How Much Fiber is in Mole de chocolate?
Mole de chocolate contains approximately 6.4 grams of fiber in 1 ración (123.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mole de chocolate for healthier you!
What vitamins and minerals are in a Mole de chocolate?
Vitamins in Mole de chocolate:
Mole de chocolate contains following minerals:
General
Does Mole de chocolate contain caffeine?
Mole de chocolate contains approximately 4 mg of caffeine in 1 ración (123.17 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Mole de chocolate contain alcohol?
Mole de chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mole de chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mole de chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mole de chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mole de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mole de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mole de chocolate for free?
Yes! Since Mole de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mole de chocolate with water tracking feature?
Nutribit automatically calculates the water content of Mole de chocolate and adds it to your daily hydration log. Simply log Mole de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mole de chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mole de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mole de chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mole de chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mole de chocolate
Vitamin A and Copper in Mole de chocolate boosts immune function.
Vitamin A in Mole de chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Mole de chocolate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Mole de chocolate promotes healthy skin.
Vitamin A in Mole de chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Mole de chocolate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Mole de chocolate supports digestion.
Fiber in Mole de chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mole de chocolate supports heart health.
Soluble fiber in Mole de chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mole de chocolate aids in weight management.
Fiber-rich foods in Mole de chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mole de chocolate regulates blood sugar.
Fiber in Mole de chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mole de chocolate promotes gut health.
Fiber in Mole de chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mole de chocolate lowers the risk of colon cancer.
A high-fiber diet from Mole de chocolate is linked to a reduced risk of colon cancer.
Fiber in Mole de chocolate improves skin health.
Fiber in Mole de chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mole de chocolate helps lower blood pressure.
Adequate fiber in Mole de chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mole de chocolate boosts immune function.
Fiber in Mole de chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mole de chocolate reduces the risk of type 2 diabetes.
Fiber in Mole de chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mole de chocolate supports eye health.
Vitamin A in Mole de chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mole de chocolate enhances reproductive health.
Vitamin A in Mole de chocolate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mole de chocolate supports bone health.
Vitamin A in Mole de chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mole de chocolate reduces the risk of certain cancers.
Vitamin A in Mole de chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mole de chocolate promotes healthy development during pregnancy.
Vitamin A in Mole de chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mole de chocolate maintains healthy mucous membranes.
Vitamin A in Mole de chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mole de chocolate improves wound healing.
Vitamin A in Mole de chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mole de chocolate may reduce the risk of macular degeneration.
Vitamin A in Mole de chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mole de chocolate supports brain health
{{vitamin}} in Mole de chocolate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mole de chocolate boosts immune function
{{vitamin}} in Mole de chocolate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mole de chocolate promotes red blood cell production
{{vitamin}} in Mole de chocolate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mole de chocolate reduces symptoms of PMS
{{vitamin}} in Mole de chocolate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mole de chocolate supports heart health
{{vitamin}} in Mole de chocolate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mole de chocolate aids in protein metabolism
{{vitamin}} in Mole de chocolate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mole de chocolate improves mood and reduces depression
{{vitamin}} in Mole de chocolate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mole de chocolate supports healthy pregnancy
{{vitamin}} in Mole de chocolate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mole de chocolate helps prevent anemia
{{vitamin}} in Mole de chocolate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mole de chocolate reduces nausea during pregnancy
{{vitamin}} in Mole de chocolate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Mole de chocolate supports bone health.
Supports Bone Health in Mole de chocolate helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mole de chocolate promotes heart health.
Promotes Heart Health in Mole de chocolate helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mole de chocolate aids muscle function.
Aids Muscle Function in Mole de chocolate helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mole de chocolate enhances nerve function.
Enhances Nerve Function in Mole de chocolate supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mole de chocolate improves sleep quality.
Improves Sleep Quality in Mole de chocolate regulates sleep patterns by supporting melatonin production.
Magnesium in Mole de chocolate supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mole de chocolate helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mole de chocolate reduces migraine frequency.
Reduces Migraine Frequency in Mole de chocolate may help reduce the frequency and severity of migraines.
Magnesium in Mole de chocolate promotes digestive health.
Promotes Digestive Health in Mole de chocolate supports bowel function and helps prevent constipation.
Magnesium in Mole de chocolate helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mole de chocolate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mole de chocolate boosts protein synthesis.
Boosts Protein Synthesis in Mole de chocolate plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Mole de chocolate supports red blood cell formation.
Copper in Mole de chocolate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mole de chocolate promotes healthy bones and connective tissues.
Copper in Mole de chocolate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mole de chocolate supports nervous system health.
Copper in Mole de chocolate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mole de chocolate acts as an antioxidant.
Copper in Mole de chocolate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mole de chocolate enhances iron absorption.
Copper in Mole de chocolate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mole de chocolate maintains cardiovascular health.
Copper in Mole de chocolate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mole de chocolate supports energy production.
Copper in Mole de chocolate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mole de chocolate regulates blood pressure.
Copper in Mole de chocolate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 178 calories?
The amount of exercise required to burn off 1 ración Mole de chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.