Pan de cerveza
Common Food
Total Energy
121.8
kcal
% from carbs
% from protein
% from fats
In 44 g
% daily value
Total Fat
4.6g
7.1%
Saturated
2.8g
14.2%
Trans Fats
0.2g
Polyunsaturated
0.2g
Monounsaturated
1.2g
Cholesterol
11.7mg
3.9%
Sodium, Na
219.9mg
9.6%
Potassium, K
25.4mg
0.5%
Total Carbohydrates
17g
6.2%
Fiber
0.5g
1.7%
Sugars
2.5g
4.9%
Alcohol
0.7g
Protein
2g
4%
Water
18.8g
Ash
1g
Sucrose
2.4g
Energy
509.9kJ
Calcium, Ca
43.8mg
Iron, Fe
0.3mg
Magnesium, Mg
5.3mg
Phosphorus, P
37.7mg
Zinc, Zn
0.1mg
Fluoride, F
7.7UG
Manganese, Mn
0.1mg
Selenium, Se
6.3UG
Vitamin A, IU
136.4IU
Retinol
36.6UG
Vitamin A, RAE
37.3UG
Carotene, beta
8.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
3.2UG
Niacin
0.3mg
Pantothenic acid
0.1mg
Folate, total
5.9UG
Choline, total
4.6mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
5.9UG
Folate, DFE
5.9UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.2g
SFA 18:0
0.5g
MUFA 18:1
1.1g
PUFA 18:2
0.2g
MUFA 16:1
0.1g
Beta-sitosterol
0.2mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.