Pan pizza de pepperoni

Common Food

Total Energy

338.7

kcal

44.5

% from carbs

16.09

% from protein

39.41

% from fats

In 118 g

% daily value

Total Fat

14.8g

22.8%

Saturated

5.7g

28.6%

Trans Fats

0.4g

Polyunsaturated

3.5g

Monounsaturated

4.4g

Cholesterol

28.3mg

9.4%

Sodium, Na

807.1mg

35.1%

Potassium, K

223mg

4.7%

Total Carbohydrates

37.6g

13.7%

Fiber

2.6g

9.3%

Sugars

3.5g

6.9%

Starch

29.4g

Protein

13.6g

27.1%

Water

49g

Ash

3g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.8g

Lactose

0.6g

Maltose

1.2g

Energy

1414.8kJ

Galactose

0.1g

Calcium, Ca

174.6mg

Iron, Fe

3mg

Magnesium, Mg

27.1mg

Phosphorus, P

230.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

23.6UG

Vitamin A, IU

433.1IU

Retinol

74.3UG

Vitamin A, RAE

83.8UG

Carotene, beta

112.1UG

Vitamin E (alpha-tocopherol)

1mg

Lycopene

2319.9UG

Lutein + zeaxanthin

27.1UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4.1mg

Vitamin B-6

0.1mg

Folate, total

121.5UG

Vitamin B-12

0.6UG

Choline, total

29.3mg

Vitamin K (phylloquinone)

13.6UG

Folic acid

67.3UG

Folate, food

54.3UG

Folate, DFE

168.7UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

3g

SFA 18:0

1.3g

MUFA 18:1

4g

PUFA 18:2

3.1g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan pizza de pepperoni

A typical serving 1 pedazo of Pan pizza de pepperoni (118 grams) contains approximately 338.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan pizza de pepperoni depends on the ingredients and preparation method. On average, one serving 1 pedazo (118 grams) of Pan pizza de pepperoni contains approximately 14.8444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan pizza de pepperoni depends on the ingredients exists in it. On average, 1 pedazo of Pan pizza de pepperoni (about 118 grams) contains approximately 13.5582 grams of protein.

On average, 1 pedazo (about 118 grams) contains about 3.4574 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 118 grams) contains about 37.5712 grams of carbohydrates.

Pan pizza de pepperoni contains approximately 2.596 grams of fiber in 1 pedazo (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 339 calories?

The amount of exercise required to burn off 1 pedazo Pan pizza de pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.