Panqueque con tocino alemán

Common Food

Total Energy

310.9

kcal

43.01

% from carbs

15.82

% from protein

41.18

% from fats

In 162 g

% daily value

Total Fat

14g

21.6%

Saturated

4.4g

22.1%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

6.3g

Cholesterol

111.6mg

37.2%

Sodium, Na

200.8mg

8.7%

Potassium, K

239.8mg

5.1%

Total Carbohydrates

32.9g

12%

Fiber

1g

3.7%

Sugars

0.4g

0.8%

Protein

12.1g

24.2%

Water

101.5g

Ash

1.5g

Sucrose

0.2g

Glucose

0.1g

Energy

1300.6kJ

Calcium, Ca

120.7mg

Iron, Fe

2.3mg

Magnesium, Mg

24.7mg

Phosphorus, P

195.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

25.9UG

Vitamin A, IU

333IU

Retinol

84.8UG

Vitamin A, RAE

87.2UG

Carotene, beta

19.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

54.6IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

134.9UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

85UG

Vitamin B-12

0.6UG

Choline, total

86.4mg

Vitamin K (phylloquinone)

1.8UG

Folic acid

57.8UG

Folate, food

27.3UG

Folate, DFE

125.5UG

Betaine

27.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.7g

Glycine

0.4g

Proline

0.9g

Serine

0.7g

SFA 14:0

0.3g

SFA 16:0

2.7g

SFA 18:0

1.2g

MUFA 18:1

5.9g

PUFA 18:2

2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Campesterol

4.7mg

Beta-sitosterol

9.9mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

1.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque con tocino alemán

A typical serving 1 pancake of Panqueque con tocino alemán (162 grams) contains approximately 310.8985 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque con tocino alemán depends on the ingredients and preparation method. On average, one serving 1 pancake (162 grams) of Panqueque con tocino alemán contains approximately 14.0169 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque con tocino alemán depends on the ingredients exists in it. On average, 1 pancake of Panqueque con tocino alemán (about 162 grams) contains approximately 12.1073 grams of protein.

On average, 1 pancake (about 162 grams) contains about 0.3951 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (about 162 grams) contains about 32.9288 grams of carbohydrates.

Panqueque con tocino alemán contains approximately 1.0313 grams of fiber in 1 pancake (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 311 calories?

The amount of exercise required to burn off 1 pancake Panqueque con tocino alemán

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.